Changhao Wang
Bib: 1549•M•Age: 30
Redwood City, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:29:14 | 13:34 | 6:47 | 13:34 | 6:47 | - |
4M | 4.00 mi | 05:43:00 | 27:20 | 6:50 | 13:46 | 6:53 | +0:06 |
6M | 6.00 mi | 05:56:47 | 41:07 | 6:51 | 13:47 | 6:53 | 0:00 |
8M | 8.00 mi | 06:10:26 | 54:46 | 6:51 | 13:39 | 6:49 | -0:04 |
9.6M | 9.60 mi | 06:22:05 | 1:06:25 | 6:55 | 11:39 | 7:17 | +0:28 |
10M | 10.00 mi | 06:24:02 | 1:08:22 | 6:50 | 1:57 | 4:53 | -2:24 |
10.5M | 10.50 mi | 06:28:36 | 1:12:56 | 6:57 | 4:34 | 9:08 | +4:15 |
12M | 12.00 mi | 06:39:04 | 1:23:24 | 6:57 | 10:28 | 6:59 | -2:09 |
14M | 14.00 mi | 06:54:45 | 1:39:05 | 7:05 | 15:41 | 7:50 | +0:51 |
16M | 16.00 mi | 07:11:07 | 1:55:27 | 7:13 | 16:22 | 8:11 | +0:21 |
18M | 18.00 mi | 07:27:29 | 2:11:49 | 7:19 | 16:22 | 8:11 | 0:00 |
20M | 20.00 mi | 07:46:24 | 2:30:44 | 7:32 | 18:55 | 9:27 | +1:16 |
22M | 22.00 mi | 08:04:21 | 2:48:41 | 7:40 | 17:57 | 8:58 | -0:29 |
24M | 24.00 mi | 08:24:33 | 3:08:53 | 7:52 | 20:12 | 10:06 | +1:08 |
Finish | 26.22 mi | 08:43:36 | 3:27:56 | 7:56 | 19:03 | 8:35 | -1:31 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
4:53 /mi
Average Pace
7:56 /mi
Slowest Pace
10:06 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:07:11
32% of race
Time at Steady Pace
1:00:04
29% of race
Time at Slower Pace
1:20:41
39% of race
Average Pace: 7:56 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:29:14 | 13:34 | 6:47 | 13:34 | 6:47 | #126 | |
4M | 4.00 mi | 05:43:00 | 27:20 | 6:50 | 13:46 | 6:53 | #128 | |
6M | 6.00 mi | 05:56:47 | 41:07 | 6:51 | 13:47 | 6:53 | #143 | |
8M | 8.00 mi | 06:10:26 | 54:46 | 6:51 | 13:39 | 6:49 | #149 | |
9.6M | 9.60 mi | 06:22:05 | 1:06:25 | 6:55 | 11:39 | 7:17 | #150 | |
10M | 10.00 mi | 06:24:02 | 1:08:22 | 6:50 | 1:57 | 4:53 | #152 | |
10.5M | 10.50 mi | 06:28:36 | 1:12:56 | 6:57 | 4:34 | 9:08 | #147 | |
12M | 12.00 mi | 06:39:04 | 1:23:24 | 6:57 | 10:28 | 6:59 | #155 | |
14M | 14.00 mi | 06:54:45 | 1:39:05 | 7:05 | 15:41 | 7:50 | #183 | |
16M | 16.00 mi | 07:11:07 | 1:55:27 | 7:13 | 16:22 | 8:11 | #244 | |
18M | 18.00 mi | 07:27:29 | 2:11:49 | 7:19 | 16:22 | 8:11 | #257 | |
20M | 20.00 mi | 07:46:24 | 2:30:44 | 7:32 | 18:55 | 9:27 | #334 | |
22M | 22.00 mi | 08:04:21 | 2:48:41 | 7:40 | 17:57 | 8:58 | #409 | |
24M | 24.00 mi | 08:24:33 | 3:08:53 | 7:52 | 20:12 | 10:06 | #470 | |
Finish | 26.22 mi | 08:43:36 | 3:27:56 | 7:56 | 19:03 | 8:35 | #477 |

Garmin Challenge
The climb, presented by Garmin
6:31
Segment Time
7:15/mi
Pace
0.90 mi
Distance
Overall
167
Men
159
Division
39
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 126 | 121 | 26 | 314(Top 4%) | 292(Top 6%) | 71(Top 7%) |
| 4M | 4.00 mi | 2.00 mi | 128-2 | 124-3 | 27-1 | 146(Top 2%) | 141(Top 3%) | 30(Top 3%) |
| 6M | 6.00 mi | 2.00 mi | 143-15 | 138-14 | 30-3 | 161(Top 2%) | 154(Top 3%) | 36(Top 3%) |
| 8M | 8.00 mi | 2.00 mi | 149-6 | 144-6 | 32-2 | 165(Top 2%) | 156(Top 3%) | 38(Top 4%) |
| 9.6M | 9.60 mi | 1.60 mi | 150-1 | 145-1 | 34-2 | 181(Top 3%) | 171(Top 3%) | 42(Top 4%) |
| 10M | 10.00 mi | 0.40 mi | 152-2 | 147-2 | 34 | 202(Top 3%) | 191(Top 4%) | 48(Top 5%) |
| 10.5M | 10.50 mi | 0.50 mi | 147+5 | 142+5 | 33+1 | 182(Top 3%) | 168(Top 3%) | 40(Top 4%) |
| 12M | 12.00 mi | 1.50 mi | 155-8 | 149-7 | 36-3 | 314(Top 4%) | 292(Top 6%) | 71(Top 7%) |
| 14M | 14.00 mi | 2.00 mi | 183-28 | 175-26 | 40-4 | 290(Top 4%) | 270(Top 5%) | 66(Top 6%) |
| 16M | 16.00 mi | 2.00 mi | 244-61 | 230-55 | 56-16 | 2408(Top 34%) | 1923(Top 38%) | 382(Top 37%) |
| 18M | 18.00 mi | 2.00 mi | 257-13 | 243-13 | 59-3 | 542(Top 8%) | 478(Top 9%) | 100(Top 10%) |
| 20M | 20.00 mi | 2.00 mi | 334-77 | 311-68 | 78-19 | 1999(Top 28%) | 1630(Top 32%) | 334(Top 32%) |
| 22M | 22.00 mi | 2.00 mi | 409-75 | 375-64 | 94-16 | 1987(Top 28%) | 1585(Top 31%) | 323(Top 31%) |
| 24M | 24.00 mi | 2.00 mi | 470-61 | 425-50 | 102-8 | 1884(Top 26%) | 1471(Top 29%) | 307(Top 30%) |
| Finish | 26.22 mi | 2.22 mi | 477-7 | 428-3 | 100+2 | 725(Top 10%) | 608(Top 12%) | 125(Top 12%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
314
Males
292
M30-34
72
2M→4M
2.0 - 4.0 mi
Overall
146
Males
141
M30-34
30
4M→6M
4.0 - 6.0 mi
Overall
161
Males
154
M30-34
36
6M→8M
6.0 - 8.0 mi
Overall
165
Males
156
M30-34
38
8M→9.6M
8.0 - 9.6 mi
Overall
181
Males
171
M30-34
42
9.6M→10M
9.6 - 10.0 mi
Overall
202
Males
191
M30-34
48
10M→10.5M
10.0 - 10.5 mi
Overall
182
Males
168
M30-34
40
10.5M→12M
10.5 - 12.0 mi
Overall
314
Males
292
M30-34
72
12M→14M
12.0 - 14.0 mi
Overall
290
Males
270
M30-34
66
14M→16M
14.0 - 16.0 mi
Overall
2408
Males
1923
M30-34
383
16M→18M
16.0 - 18.0 mi
Overall
542
Males
478
M30-34
101
18M→20M
18.0 - 20.0 mi
Overall
1999
Males
1630
M30-34
335
20M→22M
20.0 - 22.0 mi
Overall
1987
Males
1585
M30-34
323
22M→24M
22.0 - 24.0 mi
Overall
1884
Males
1471
M30-34
307
24M→Finish
24.0 - 26.2 mi
Overall
725
Males
608
M30-34
125
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #126 |
| 2M → 4M | 7 | 9 | -2 | #126 | #128 |
| 4M → 6M | 1 | 16 | -15 | #128 | #143 |
| 6M → 8M | 2 | 8 | -6 | #143 | #149 |
| 8M → 9.6M | 3 | 4 | -1 | #149 | #150 |
| 9.6M → 10M | 0 | 2 | -2 | #150 | #152 |
| 10M → 10.5M | 5 | 0 | +5 | #152 | #147 |
| 10.5M → 12M | 3 | 11 | -8 | #147 | #155 |
| 12M → 14M | 0 | 28 | -28 | #155 | #183 |
| 14M → 16M | 3 | 64 | -61 | #183 | #244 |
| 16M → 18M | 19 | 32 | -13 | #244 | #257 |
| 18M → 20M | 2 | 79 | -77 | #257 | #334 |
| 20M → 22M | 1 | 76 | -75 | #334 | #409 |
| 22M → 24M | 5 | 66 | -61 | #409 | #470 |
| 24M → Finish | 14 | 21 | -7 | #470 | #477 |
| TOTALS | 65 | 416 | -351 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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