Sam Grunklee
Bib: 1470•M•Age: 28
Eagan, MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:31:00 | 14:34 | 7:17 | 14:34 | 7:17 | - |
4M | 4.00 mi | 05:45:52 | 29:26 | 7:22 | 14:52 | 7:26 | +0:09 |
6M | 6.00 mi | 06:00:27 | 44:01 | 7:20 | 14:35 | 7:17 | -0:09 |
8M | 8.00 mi | 06:14:42 | 58:16 | 7:17 | 14:15 | 7:07 | -0:10 |
9.6M | 9.60 mi | 06:26:57 | 1:10:31 | 7:21 | 12:15 | 7:39 | +0:32 |
10M | 10.00 mi | 06:28:56 | 1:12:30 | 7:15 | 1:59 | 4:58 | -2:41 |
10.5M | 10.50 mi | 06:33:47 | 1:17:21 | 7:22 | 4:51 | 9:42 | +4:44 |
12M | 12.00 mi | 06:43:55 | 1:27:29 | 7:17 | 10:08 | 6:45 | -2:57 |
14M | 14.00 mi | 06:59:27 | 1:43:01 | 7:21 | 15:32 | 7:46 | +1:01 |
16M | 16.00 mi | 07:13:52 | 1:57:26 | 7:20 | 14:25 | 7:13 | -0:33 |
18M | 18.00 mi | 07:28:17 | 2:11:51 | 7:20 | 14:25 | 7:13 | 0:00 |
20M | 20.00 mi | 07:43:16 | 2:26:50 | 7:20 | 14:59 | 7:29 | +0:16 |
22M | 22.00 mi | 07:57:21 | 2:40:55 | 7:19 | 14:05 | 7:02 | -0:27 |
24M | 24.00 mi | 08:14:44 | 2:58:18 | 7:26 | 17:23 | 8:42 | +1:40 |
Finish | 26.22 mi | 08:33:03 | 3:16:37 | 7:30 | 18:19 | 8:15 | -0:27 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
4:58 /mi
Average Pace
7:30 /mi
Slowest Pace
9:42 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
12:07
6% of race
Time at Steady Pace
2:23:57
73% of race
Time at Slower Pace
40:33
21% of race
Average Pace: 7:30 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:31:00 | 14:34 | 7:17 | 14:34 | 7:17 | #317 | |
4M | 4.00 mi | 05:45:52 | 29:26 | 7:22 | 14:52 | 7:26 | #324 | |
6M | 6.00 mi | 06:00:27 | 44:01 | 7:20 | 14:35 | 7:17 | #318 | |
8M | 8.00 mi | 06:14:42 | 58:16 | 7:17 | 14:15 | 7:07 | #305 | |
9.6M | 9.60 mi | 06:26:57 | 1:10:31 | 7:21 | 12:15 | 7:39 | #303 | |
10M | 10.00 mi | 06:28:56 | 1:12:30 | 7:15 | 1:59 | 4:58 | #301 | |
10.5M | 10.50 mi | 06:33:47 | 1:17:21 | 7:22 | 4:51 | 9:42 | #302 | |
12M | 12.00 mi | 06:43:55 | 1:27:29 | 7:17 | 10:08 | 6:45 | #293 | |
14M | 14.00 mi | 06:59:27 | 1:43:01 | 7:21 | 15:32 | 7:46 | #270 | |
16M | 16.00 mi | 07:13:52 | 1:57:26 | 7:20 | 14:25 | 7:13 | #309 | |
18M | 18.00 mi | 07:28:17 | 2:11:51 | 7:20 | 14:25 | 7:13 | #258 | |
20M | 20.00 mi | 07:43:16 | 2:26:50 | 7:20 | 14:59 | 7:29 | #257 | |
22M | 22.00 mi | 07:57:21 | 2:40:55 | 7:19 | 14:05 | 7:02 | #236 | |
24M | 24.00 mi | 08:14:44 | 2:58:18 | 7:26 | 17:23 | 8:42 | #254 | |
Finish | 26.22 mi | 08:33:03 | 3:16:37 | 7:30 | 18:19 | 8:15 | #257 |

Garmin Challenge
The climb, presented by Garmin
6:50
Segment Time
7:36/mi
Pace
0.90 mi
Distance
Overall
278
Men
262
Division
68
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 317 | 298 | 65 | 219(Top 3%) | 205(Top 4%) | 57(Top 5%) |
| 4M | 4.00 mi | 2.00 mi | 324-7 | 304-6 | 69-4 | 335(Top 5%) | 315(Top 6%) | 78(Top 7%) |
| 6M | 6.00 mi | 2.00 mi | 318+6 | 300+4 | 71-2 | 313(Top 4%) | 295(Top 6%) | 73(Top 6%) |
| 8M | 8.00 mi | 2.00 mi | 305+13 | 289+11 | 69+2 | 283(Top 4%) | 264(Top 5%) | 71(Top 6%) |
| 9.6M | 9.60 mi | 1.60 mi | 303+2 | 287+2 | 69 | 328(Top 5%) | 307(Top 6%) | 74(Top 6%) |
| 10M | 10.00 mi | 0.40 mi | 301+2 | 285+2 | 69 | 228(Top 3%) | 214(Top 4%) | 62(Top 5%) |
| 10.5M | 10.50 mi | 0.50 mi | 302-1 | 286-1 | 67+2 | 338(Top 5%) | 309(Top 6%) | 70(Top 6%) |
| 12M | 12.00 mi | 1.50 mi | 293+9 | 277+9 | 67 | 219(Top 3%) | 205(Top 4%) | 57(Top 5%) |
| 14M | 14.00 mi | 2.00 mi | 270+23 | 254+23 | 64+3 | 264(Top 4%) | 246(Top 5%) | 67(Top 6%) |
| 16M | 16.00 mi | 2.00 mi | 309-39 | 289-35 | 71-7 | 1224(Top 17%) | 1041(Top 21%) | 267(Top 23%) |
| 18M | 18.00 mi | 2.00 mi | 258+51 | 244+45 | 62+9 | 106(Top 1%) | 101(Top 2%) | 28(Top 2%) |
| 20M | 20.00 mi | 2.00 mi | 257+1 | 241+3 | 62 | 246(Top 3%) | 226(Top 4%) | 69(Top 6%) |
| 22M | 22.00 mi | 2.00 mi | 236+21 | 222+19 | 60+2 | 250(Top 3%) | 221(Top 4%) | 66(Top 6%) |
| 24M | 24.00 mi | 2.00 mi | 254-18 | 239-17 | 66-6 | 580(Top 8%) | 503(Top 10%) | 152(Top 13%) |
| Finish | 26.22 mi | 2.22 mi | 257-3 | 239 | 69-3 | 495(Top 7%) | 429(Top 8%) | 134(Top 11%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
219
Males
205
M25-29
57
2M→4M
2.0 - 4.0 mi
Overall
335
Males
315
M25-29
79
4M→6M
4.0 - 6.0 mi
Overall
313
Males
295
M25-29
74
6M→8M
6.0 - 8.0 mi
Overall
283
Males
264
M25-29
71
8M→9.6M
8.0 - 9.6 mi
Overall
328
Males
307
M25-29
74
9.6M→10M
9.6 - 10.0 mi
Overall
228
Males
214
M25-29
62
10M→10.5M
10.0 - 10.5 mi
Overall
338
Males
309
M25-29
70
10.5M→12M
10.5 - 12.0 mi
Overall
219
Males
205
M25-29
57
12M→14M
12.0 - 14.0 mi
Overall
264
Males
246
M25-29
67
14M→16M
14.0 - 16.0 mi
Overall
1224
Males
1041
M25-29
267
16M→18M
16.0 - 18.0 mi
Overall
106
Males
101
M25-29
28
18M→20M
18.0 - 20.0 mi
Overall
246
Males
226
M25-29
69
20M→22M
20.0 - 22.0 mi
Overall
250
Males
221
M25-29
66
22M→24M
22.0 - 24.0 mi
Overall
580
Males
503
M25-29
152
24M→Finish
24.0 - 26.2 mi
Overall
495
Males
429
M25-29
134
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #317 |
| 2M → 4M | 12 | 19 | -7 | #317 | #324 |
| 4M → 6M | 15 | 9 | +6 | #324 | #318 |
| 6M → 8M | 16* | 3 | +13 | #318 | #305 |
| 8M → 9.6M | 8 | 6 | +2 | #305 | #303 |
| 9.6M → 10M | 2 | 0 | +2 | #303 | #301 |
| 10M → 10.5M | 2 | 3 | -1 | #301 | #302 |
| 10.5M → 12M | 10 | 1 | +9 | #302 | #293 |
| 12M → 14M | 27* | 4 | +23 | #293 | #270 |
| 14M → 16M | 11 | 50 | -39 | #270 | #309 |
| 16M → 18M | 54 | 3 | +51 | #309 | #258 |
| 18M → 20M | 7 | 6 | +1 | #258 | #257 |
| 20M → 22M | 22 | 1 | +21 | #257 | #236 |
| 22M → 24M | 7 | 25 | -18 | #236 | #254 |
| 24M → Finish | 10 | 13 | -3 | #254 | #257 |
| TOTALS | 203* | 143 | +60 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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