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SF MARATHON 2026

Takuya Nakau

Bib: 1415•M•Age: 31

Setagaya-ku

0:00
0:00
/ mi
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Overall
#0 / 7166
Top 13%
Gender (Male)
#0 / 5052
Top 17%
Division (M30-34)
#0 / 1040
Top 18%
Race Day Weather
59°/49°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2M
13:39
Rank: #155
Start → 2M
13:39 | 6:49/mi
4M
27:59
Rank: #190 (-35)
2M → 4M
14:20 | 7:10/mi
6M
42:21
Rank: #214 (-24)
4M → 6M
14:22 | 7:11/mi
8M
56:38
Rank: #220 (-6)
6M → 8M
14:17 | 7:08/mi
9.6M
1:08:21
Rank: #216 (+4)
8M → 9.6M
11:43 | 7:19/mi
10M
1:10:22
Rank: #213 (+3)
9.6M → 10M
2:01 | 5:03/mi
10.5M
1:15:00
Rank: #212 (+1)
10M → 10.5M
4:38 | 9:16/mi
12M
1:25:50
Rank: #226 (-14)
10.5M → 12M
10:50 | 7:13/mi
14M
1:42:08
Rank: #247 (-21)
12M → 14M
16:18 | 8:09/mi
16M
1:55:08
Rank: #239 (+8)
14M → 16M
13:00 | 6:30/mi
18M
2:15:22
Rank: #347 (-108)
16M → 18M
20:14 | 10:07/mi
20M
2:34:25
Rank: #427 (-80)
18M → 20M
19:03 | 9:31/mi
22M
2:53:39
Rank: #534 (-107)
20M → 22M
19:14 | 9:37/mi
24M
3:17:03
Rank: #726 (-192)
22M → 24M
23:24 | 11:42/mi
Finish· 26.22 mi
3:43:05
Rank: #957 (-231)
24M → Finish
26:02 | 11:44/mi

The Course

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Half Splits

1st Half· via 14MFaster
Distance14.00 mi
Time1:42:08
Pace7:18 /mi
2nd Half
Distance12.22 mi
Time2:00:57
Pace9:54 /mi
📊Positive Split: 18.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2M
2.00 mi05:36:1213:396:4913:39
6:49
-
4M
4.00 mi05:50:3227:597:0014:20
7:10
+0:21
6M
6.00 mi06:04:5442:217:0414:22
7:11
+0:01
8M
8.00 mi06:19:1156:387:0514:17
7:08
-0:03
9.6M
9.60 mi06:30:541:08:217:0711:43
7:19
+0:11
10M
10.00 mi06:32:551:10:227:022:01
5:03
-2:16
10.5M
10.50 mi06:37:331:15:007:094:38
9:16
+4:13
12M
12.00 mi06:48:231:25:507:0910:50
7:13
-2:03
14M
14.00 mi07:04:411:42:087:1816:18
8:09
+0:56
16M
16.00 mi07:17:411:55:087:1213:00
6:30
-1:39
18M
18.00 mi07:37:552:15:227:3120:14
10:07
+3:37
20M
20.00 mi07:56:582:34:257:4319:03
9:31
-0:36
22M
22.00 mi08:16:122:53:397:5419:14
9:37
+0:06
24M
24.00 mi08:39:363:17:038:1323:24
11:42
+2:05
Finish
26.22 mi09:05:383:43:058:3126:02
11:44
+0:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:03 /mi

Average Pace

8:31 /mi

Slowest Pace

11:44 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:01

1% of race

Time at Steady Pace

1:48:29

49% of race

Time at Slower Pace

1:52:35

50% of race

Average Pace: 8:30 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2M
2.00 mi05:36:1213:396:4913:39
6:49
#155
4M
4.00 mi05:50:3227:597:0014:20
7:10
#190
6M
6.00 mi06:04:5442:217:0414:22
7:11
#214
8M
8.00 mi06:19:1156:387:0514:17
7:08
#220
9.6M
9.60 mi06:30:541:08:217:0711:43
7:19
#216
10M
10.00 mi06:32:551:10:227:022:01
5:03
#213
10.5M
10.50 mi06:37:331:15:007:094:38
9:16
#212
12M
12.00 mi06:48:231:25:507:0910:50
7:13
#226
14M
14.00 mi07:04:411:42:087:1816:18
8:09
#247
16M
16.00 mi07:17:411:55:087:1213:00
6:30
#239
18M
18.00 mi07:37:552:15:227:3120:14
10:07
#347
20M
20.00 mi07:56:582:34:257:4319:03
9:31
#427
22M
22.00 mi08:16:122:53:397:5419:14
9:37
#534
24M
24.00 mi08:39:363:17:038:1323:24
11:42
#726
Finish
26.22 mi09:05:383:43:058:3126:02
11:44
#957
Faster pace
Steady pace
Slower pace
Garmin Challenge
Featured Segment

Garmin Challenge

The climb, presented by Garmin

Top 3%
Garmin Challenge
Course map with the garmin challenge highlighted
Garmin Challenge · 9.6–10.5 mi · © Mapbox © OpenStreetMap

6:39

Segment Time

7:23/mi

Pace

0.90 mi

Distance

Overall

212

Men

201

Division

51

See the full Garmin Challenge leaderboard

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
2M2.00 mi2.00 mi15514733457(Top 6%)423(Top 8%)104(Top 10%)
4M4.00 mi2.00 mi190-35179-3241-8238(Top 3%)225(Top 4%)53(Top 5%)
6M6.00 mi2.00 mi214-24203-2447-6261(Top 4%)247(Top 5%)57(Top 5%)
8M8.00 mi2.00 mi220-6209-649-2294(Top 4%)273(Top 5%)71(Top 7%)
9.6M9.60 mi1.60 mi216+4205+447+2193(Top 3%)182(Top 4%)43(Top 4%)
10M10.00 mi0.40 mi213+3202+346+1288(Top 4%)268(Top 5%)66(Top 6%)
10.5M10.50 mi0.50 mi212+120247-1218(Top 3%)202(Top 4%)47(Top 5%)
12M12.00 mi1.50 mi226-14215-1350-3457(Top 6%)423(Top 8%)104(Top 10%)
14M14.00 mi2.00 mi247-21232-1760-10454(Top 6%)415(Top 8%)103(Top 10%)
16M16.00 mi2.00 mi239+8225+754+6499(Top 7%)449(Top 9%)100(Top 10%)
18M18.00 mi2.00 mi347-108324-9981-272400(Top 33%)1938(Top 38%)407(Top 39%)
20M20.00 mi2.00 mi427-80392-6898-172078(Top 29%)1691(Top 33%)349(Top 34%)
22M22.00 mi2.00 mi534-107482-90114-162682(Top 37%)2080(Top 41%)423(Top 41%)
24M24.00 mi2.00 mi726-192643-161143-293553(Top 50%)2599(Top 51%)531(Top 51%)
Finish26.22 mi2.22 mi957-231835-192184-414291(Top 60%)3098(Top 61%)617(Top 59%)

Segment Performance Analysis

10.5M→12M

0.0 - 2.0 mi

Top 6%
×1human
+6ft-11ft

Overall

457

Males

423

M30-34

105

2M→4M

2.0 - 4.0 mi

Top 3%
×4stories
+75ft-70ft

Overall

238

Males

225

M30-34

53

4M→6M

4.0 - 6.0 mi

Top 4%
×5stories
+71ft-18ft

Overall

261

Males

247

M30-34

57

6M→8M

6.0 - 8.0 mi

Top 4%
×9stories
+106ft-21ft

Overall

294

Males

273

M30-34

71

8M→9.6M

8.0 - 9.6 mi

Top 3%
×13stories
+117ft-177ft

Overall

193

Males

182

M30-34

43

9.6M→10M

9.6 - 10.0 mi

Top 4%
×1story
+17ft-12ft

Overall

288

Males

268

M30-34

66

10M→10.5M

10.0 - 10.5 mi

Top 3%
×9stories
+0ft-102ft

Overall

218

Males

202

M30-34

47

10.5M→12M

10.5 - 12.0 mi

Top 6%
×18stories
+304ft-125ft

Overall

457

Males

423

M30-34

105

12M→14M

12.0 - 14.0 mi

Top 6%
×9stories
+99ft-125ft

Overall

454

Males

415

M30-34

104

14M→16M

14.0 - 16.0 mi

Top 7%
×9stories
+124ft-78ft

Overall

499

Males

449

M30-34

100

16M→18M

16.0 - 18.0 mi

Top 33%
×8stories
+106ft-45ft

Overall

2400

Males

1938

M30-34

409

18M→20M

18.0 - 20.0 mi

Top 29%
×3stories
+52ft-26ft

Overall

2078

Males

1691

M30-34

350

20M→22M

20.0 - 22.0 mi

Top 37%
×21stories
+17ft-266ft

Overall

2682

Males

2080

M30-34

424

22M→24M

22.0 - 24.0 mi

Top 50%
×3stories
+70ft-85ft

Overall

3553

Males

2599

M30-34

532

24M→Finish

24.0 - 26.2 mi

Top 60%
~flat
+2ft-2ft

Overall

4291

Males

3098

M30-34

617

Passing Analysis

Category:
Athletes Passed
51*
Passed By
853
Net Change
-802
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2M----#155
2M → 4M439-35#155#190
4M → 6M327-24#190#214
6M → 8M410-6#214#220
8M → 9.6M84+4#220#216
9.6M → 10M41+3#216#213
10M → 10.5M43+1#213#212
10.5M → 12M014-14#212#226
12M → 14M2*23-21#226#247
14M → 16M146+8#247#239
16M → 18M2110-108#239#347
18M → 20M383-80#347#427
20M → 22M0107-107#427#534
22M → 24M2194-192#534#726
24M → Finish1*232-231#726#957
TOTALS51*853-802

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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