Darren Cook
Bib: 1383•M•Age: 52
Ipswich

⏱️ Race Timeline
Watch your race unfold from start to finish
Course Map & Elevation
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:38:09 | 18:11 | 9:05 | 18:11 | 9:05 | - |
4M | 4.00 mi | 05:56:32 | 36:34 | 9:09 | 18:23 | 9:12 | +0:07 |
6M | 6.00 mi | 06:14:24 | 54:26 | 9:04 | 17:52 | 8:56 | -0:16 |
8M | 8.00 mi | 06:32:41 | 1:12:43 | 9:05 | 18:17 | 9:08 | +0:12 |
9.6M | 9.60 mi | 06:47:54 | 1:27:56 | 9:10 | 15:13 | 9:31 | +0:23 |
10M | 10.00 mi | 06:50:23 | 1:30:25 | 9:03 | 2:29 | 6:13 | -3:18 |
10.5M | 10.50 mi | 06:56:29 | 1:36:31 | 9:12 | 6:06 | 12:12 | +5:59 |
12M | 12.00 mi | 07:10:15 | 1:50:17 | 9:11 | 13:46 | 9:11 | -3:01 |
14M | 14.00 mi | 07:30:12 | 2:10:14 | 9:18 | 19:57 | 9:58 | +0:47 |
16M | 16.00 mi | 07:45:27 | 2:25:29 | 9:06 | 15:15 | 7:37 | -2:21 |
18M | 18.00 mi | 08:07:04 | 2:47:06 | 9:17 | 21:37 | 10:49 | +3:12 |
20M | 20.00 mi | 08:28:01 | 3:08:03 | 9:24 | 20:57 | 10:28 | -0:21 |
22M | 22.00 mi | 08:50:00 | 3:30:02 | 9:33 | 21:59 | 10:59 | +0:31 |
24M | 24.00 mi | 09:17:44 | 3:57:46 | 9:54 | 27:44 | 13:52 | +2:53 |
Finish | 26.22 mi | 09:44:30 | 4:24:32 | 10:06 | 26:46 | 12:04 | -1:48 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:13 /mi
Average Pace
10:06 /mi
Slowest Pace
13:52 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
17:44
7% of race
Time at Steady Pace
2:01:39
46% of race
Time at Slower Pace
2:05:09
47% of race
Average Pace: 10:05 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:38:09 | 18:11 | 9:05 | 18:11 | 9:05 | #2515 | |
4M | 4.00 mi | 05:56:32 | 36:34 | 9:09 | 18:23 | 9:12 | #2558 | |
6M | 6.00 mi | 06:14:24 | 54:26 | 9:04 | 17:52 | 8:56 | #2371 | |
8M | 8.00 mi | 06:32:41 | 1:12:43 | 9:05 | 18:17 | 9:08 | #2445 | |
9.6M | 9.60 mi | 06:47:54 | 1:27:56 | 9:10 | 15:13 | 9:31 | #2458 | |
10M | 10.00 mi | 06:50:23 | 1:30:25 | 9:03 | 2:29 | 6:13 | #2433 | |
10.5M | 10.50 mi | 06:56:29 | 1:36:31 | 9:12 | 6:06 | 12:12 | #2424 | |
12M | 12.00 mi | 07:10:15 | 1:50:17 | 9:11 | 13:46 | 9:11 | #2509 | |
14M | 14.00 mi | 07:30:12 | 2:10:14 | 9:18 | 19:57 | 9:58 | #2523 | |
16M | 16.00 mi | 07:45:27 | 2:25:29 | 9:06 | 15:15 | 7:37 | #2334 | |
18M | 18.00 mi | 08:07:04 | 2:47:06 | 9:17 | 21:37 | 10:49 | #2459 | |
20M | 20.00 mi | 08:28:01 | 3:08:03 | 9:24 | 20:57 | 10:28 | #2489 | |
22M | 22.00 mi | 08:50:00 | 3:30:02 | 9:33 | 21:59 | 10:59 | #2644 | |
24M | 24.00 mi | 09:17:44 | 3:57:46 | 9:54 | 27:44 | 13:52 | #2934 | |
Finish | 26.22 mi | 09:44:30 | 4:24:32 | 10:06 | 26:46 | 12:04 | #3097 |

Garmin Challenge
The climb, presented by Garmin
8:35
Segment Time
9:32/mi
Pace
0.90 mi
Distance
Overall
2350
Men
1980
Division
77
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 2515 | 2097 | 88 | 3074(Top 43%) | 2511(Top 50%) | 102(Top 42%) |
| 4M | 4.00 mi | 2.00 mi | 2558-43 | 2130-33 | 88 | 2651(Top 37%) | 2199(Top 44%) | 91(Top 37%) |
| 6M | 6.00 mi | 2.00 mi | 2371+187 | 1995+135 | 82+6 | 2081(Top 29%) | 1780(Top 35%) | 75(Top 31%) |
| 8M | 8.00 mi | 2.00 mi | 2445-74 | 2045-50 | 85-3 | 2800(Top 39%) | 2320(Top 46%) | 93(Top 38%) |
| 9.6M | 9.60 mi | 1.60 mi | 2458-13 | 2062-17 | 83+2 | 2491(Top 35%) | 2092(Top 41%) | 82(Top 33%) |
| 10M | 10.00 mi | 0.40 mi | 2433+25 | 2042+20 | 83 | 2222(Top 31%) | 1883(Top 37%) | 73(Top 30%) |
| 10.5M | 10.50 mi | 0.50 mi | 2424+9 | 2032+10 | 81+2 | 2530(Top 35%) | 2091(Top 41%) | 85(Top 35%) |
| 12M | 12.00 mi | 1.50 mi | 2509-85 | 2096-64 | 84-3 | 3074(Top 43%) | 2511(Top 50%) | 102(Top 42%) |
| 14M | 14.00 mi | 2.00 mi | 2523-14 | 2105-9 | 86-2 | 2656(Top 37%) | 2183(Top 43%) | 91(Top 37%) |
| 16M | 16.00 mi | 2.00 mi | 2334+189 | 1942+163 | 83+3 | 1734(Top 24%) | 1426(Top 28%) | 62(Top 25%) |
| 18M | 18.00 mi | 2.00 mi | 2459-125 | 2039-97 | 86-3 | 3254(Top 45%) | 2534(Top 50%) | 104(Top 42%) |
| 20M | 20.00 mi | 2.00 mi | 2489-30 | 2056-17 | 88-2 | 3115(Top 43%) | 2412(Top 48%) | 123(Top 50%) |
| 22M | 22.00 mi | 2.00 mi | 2644-155 | 2161-105 | 92-4 | 4246(Top 59%) | 3081(Top 61%) | 148(Top 60%) |
| 24M | 24.00 mi | 2.00 mi | 2934-290 | 2347-186 | 104-12 | 5499(Top 77%) | 3909(Top 77%) | 188(Top 77%) |
| Finish | 26.22 mi | 2.22 mi | 3097-163 | 2446-99 | 108-4 | 4604(Top 64%) | 3322(Top 66%) | 154(Top 63%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
3074
Males
2511
M50-54
104
2M→4M
2.0 - 4.0 mi
Overall
2651
Males
2199
M50-54
93
4M→6M
4.0 - 6.0 mi
Overall
2081
Males
1780
M50-54
77
6M→8M
6.0 - 8.0 mi
Overall
2800
Males
2320
M50-54
95
8M→9.6M
8.0 - 9.6 mi
Overall
2491
Males
2092
M50-54
84
9.6M→10M
9.6 - 10.0 mi
Overall
2222
Males
1883
M50-54
75
10M→10.5M
10.0 - 10.5 mi
Overall
2530
Males
2091
M50-54
87
10.5M→12M
10.5 - 12.0 mi
Overall
3074
Males
2511
M50-54
104
12M→14M
12.0 - 14.0 mi
Overall
2656
Males
2183
M50-54
92
14M→16M
14.0 - 16.0 mi
Overall
1734
Males
1426
M50-54
62
16M→18M
16.0 - 18.0 mi
Overall
3254
Males
2534
M50-54
104
18M→20M
18.0 - 20.0 mi
Overall
3115
Males
2412
M50-54
123
20M→22M
20.0 - 22.0 mi
Overall
4246
Males
3081
M50-54
148
22M→24M
22.0 - 24.0 mi
Overall
5499
Males
3909
M50-54
188
24M→Finish
24.0 - 26.2 mi
Overall
4604
Males
3322
M50-54
154
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #2515 |
| 2M → 4M | 88* | 131 | -43 | #2515 | #2558 |
| 4M → 6M | 205 | 18 | +187 | #2558 | #2371 |
| 6M → 8M | 35* | 109 | -74 | #2371 | #2445 |
| 8M → 9.6M | 62* | 75 | -13 | #2445 | #2458 |
| 9.6M → 10M | 31 | 6 | +25 | #2458 | #2433 |
| 10M → 10.5M | 37 | 28 | +9 | #2433 | #2424 |
| 10.5M → 12M | 33 | 118 | -85 | #2424 | #2509 |
| 12M → 14M | 41* | 55 | -14 | #2509 | #2523 |
| 14M → 16M | 213* | 24 | +189 | #2523 | #2334 |
| 16M → 18M | 48 | 173 | -125 | #2334 | #2459 |
| 18M → 20M | 42* | 72 | -30 | #2459 | #2489 |
| 20M → 22M | 20* | 175 | -155 | #2489 | #2644 |
| 22M → 24M | 13* | 303 | -290 | #2644 | #2934 |
| 24M → Finish | 28* | 191 | -163 | #2934 | #3097 |
| TOTALS | 896* | 1478 | -582 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons

