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SF MARATHON 2026

Lingyuan Cai

Bib: 1320•M•Age: 39

Montreal, QC

0:00
0:00
/ mi
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Overall
#0 / 7166
Gender (Male)
#0 / 5052
Division (M35-39)
#0 / 717
Race Day Weather
59°/49°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2M
22:15
Rank: #6010
Start → 2M
22:15 | 11:07/mi
4M
43:59
Rank: #5693 (+317)
2M → 4M
21:44 | 10:52/mi
6M
1:05:56
Rank: #5506 (+187)
4M → 6M
21:57 | 10:58/mi
8M
1:27:29
Rank: #5471 (+35)
6M → 8M
21:33 | 10:46/mi
9.6M
1:45:37
Rank: #5299 (+172)
8M → 9.6M
18:08 | 11:20/mi
10M
1:48:39
Rank: #5293 (+6)
9.6M → 10M
3:02 | 7:36/mi
10.5M
1:55:50
Rank: #5225 (+68)
10M → 10.5M
7:11 | 14:22/mi
12M
2:11:00
Rank: #5059 (+166)
10.5M → 12M
15:10 | 10:07/mi
14M
2:33:46
Rank: #4930 (+129)
12M → 14M
22:46 | 11:23/mi
16M
2:50:43
Rank: #4619 (+311)
14M → 16M
16:57 | 8:28/mi
18M
3:16:34
Rank: #4697 (-78)
16M → 18M
25:51 | 12:56/mi
20M
3:39:07
Rank: #4602 (+95)
18M → 20M
22:33 | 11:16/mi
22M
3:59:56
Rank: #4506 (+96)
20M → 22M
20:49 | 10:24/mi
24M
4:23:04
Rank: #4392 (+114)
22M → 24M
23:08 | 11:34/mi
Finish· 26.22 mi
4:48:11
Rank: #4336 (+56)
24M → Finish
25:07 | 11:19/mi

The Course

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Half Splits

1st Half· via 14M
Distance14.00 mi
Time2:33:46
Pace10:59 /mi
2nd Half✓ Faster
Distance12.22 mi
Time2:14:25
Pace11:00 /mi
📊Negative Split: 12.6% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2M
2.00 mi06:02:1822:1511:0722:15
11:07
-
4M
4.00 mi06:24:0243:5911:0021:44
10:52
-0:15
6M
6.00 mi06:45:591:05:5610:5921:57
10:58
+0:06
8M
8.00 mi07:07:321:27:2910:5621:33
10:46
-0:12
9.6M
9.60 mi07:25:401:45:3711:0018:08
11:20
+0:34
10M
10.00 mi07:28:421:48:3910:523:02
7:36
-3:44
10.5M
10.50 mi07:35:531:55:5011:027:11
14:22
+6:46
12M
12.00 mi07:51:032:11:0010:5515:10
10:07
-4:15
14M
14.00 mi08:13:492:33:4610:5922:46
11:23
+1:16
16M
16.00 mi08:30:462:50:4310:4016:57
8:28
-2:55
18M
18.00 mi08:56:373:16:3410:5525:51
12:56
+4:28
20M
20.00 mi09:19:103:39:0710:5722:33
11:16
-1:40
22M
22.00 mi09:39:593:59:5610:5420:49
10:24
-0:52
24M
24.00 mi10:03:074:23:0410:5823:08
11:34
+1:10
Finish
26.22 mi10:28:144:48:1111:0025:07
11:19
-0:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:36 /mi

Average Pace

11:00 /mi

Slowest Pace

14:22 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

35:09

12% of race

Time at Steady Pace

3:40:00

76% of race

Time at Slower Pace

33:02

11% of race

Average Pace: 10:59 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2M
2.00 mi06:02:1822:1511:0722:15
11:07
#6010
4M
4.00 mi06:24:0243:5911:0021:44
10:52
#5693
6M
6.00 mi06:45:591:05:5610:5921:57
10:58
#5506
8M
8.00 mi07:07:321:27:2910:5621:33
10:46
#5471
9.6M
9.60 mi07:25:401:45:3711:0018:08
11:20
#5299
10M
10.00 mi07:28:421:48:3910:523:02
7:36
#5293
10.5M
10.50 mi07:35:531:55:5011:027:11
14:22
#5225
12M
12.00 mi07:51:032:11:0010:5515:10
10:07
#5059
14M
14.00 mi08:13:492:33:4610:5922:46
11:23
#4930
16M
16.00 mi08:30:462:50:4310:4016:57
8:28
#4619
18M
18.00 mi08:56:373:16:3410:5525:51
12:56
#4697
20M
20.00 mi09:19:103:39:0710:5722:33
11:16
#4602
22M
22.00 mi09:39:593:59:5610:5420:49
10:24
#4506
24M
24.00 mi10:03:074:23:0410:5823:08
11:34
#4392
Finish
26.22 mi10:28:144:48:1111:0025:07
11:19
#4336
Faster pace
Steady pace
Slower pace
Garmin Challenge
Featured Segment

Garmin Challenge

The climb, presented by Garmin

Top 65%
Garmin Challenge
Course map with the garmin challenge highlighted
Garmin Challenge · 9.6–10.5 mi · © Mapbox © OpenStreetMap

10:13

Segment Time

11:21/mi

Pace

0.90 mi

Distance

Overall

4653

Men

3534

Division

494

See the full Garmin Challenge leaderboard

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
2M2.00 mi2.00 mi601044026034253(Top 59%)3310(Top 66%)451(Top 63%)
4M4.00 mi2.00 mi5693+3174207+195575+285402(Top 75%)4022(Top 80%)556(Top 78%)
6M6.00 mi2.00 mi5506+1874094+113564+115286(Top 74%)3961(Top 78%)543(Top 76%)
8M8.00 mi2.00 mi5471+354075+19563+15405(Top 75%)4043(Top 80%)569(Top 79%)
9.6M9.60 mi1.60 mi5299+1723973+102551+124811(Top 67%)3651(Top 72%)504(Top 70%)
10M10.00 mi0.40 mi5293+63968+5552-15135(Top 72%)3851(Top 76%)540(Top 75%)
10.5M10.50 mi0.50 mi5225+683931+37548+44601(Top 64%)3497(Top 69%)487(Top 68%)
12M12.00 mi1.50 mi5059+1663819+112528+204253(Top 59%)3310(Top 66%)451(Top 63%)
14M14.00 mi2.00 mi4930+1293726+93518+104444(Top 62%)3409(Top 67%)478(Top 67%)
16M16.00 mi2.00 mi4619+3113530+196494+242776(Top 39%)2187(Top 43%)313(Top 44%)
18M18.00 mi2.00 mi4697-783566-36504-105237(Top 73%)3815(Top 76%)533(Top 74%)
20M20.00 mi2.00 mi4602+953496+70496+84095(Top 57%)3048(Top 60%)439(Top 61%)
22M22.00 mi2.00 mi4506+963423+73484+123612(Top 50%)2687(Top 53%)375(Top 52%)
24M24.00 mi2.00 mi4392+1143333+90466+183415(Top 48%)2508(Top 50%)364(Top 51%)
Finish26.22 mi2.22 mi4336+563283+50465+13863(Top 54%)2800(Top 55%)399(Top 56%)

Segment Performance Analysis

10.5M→12M

0.0 - 2.0 mi

Top 59%
×1human
+6ft-11ft

Overall

4253

Males

3310

M35-39

453

2M→4M

2.0 - 4.0 mi

Top 75%
×4stories
+75ft-70ft

Overall

5402

Males

4022

M35-39

563

4M→6M

4.0 - 6.0 mi

Top 74%
×5stories
+71ft-18ft

Overall

5286

Males

3961

M35-39

550

6M→8M

6.0 - 8.0 mi

Top 75%
×9stories
+106ft-21ft

Overall

5405

Males

4043

M35-39

572

8M→9.6M

8.0 - 9.6 mi

Top 67%
×13stories
+117ft-177ft

Overall

4811

Males

3651

M35-39

507

9.6M→10M

9.6 - 10.0 mi

Top 72%
×1story
+17ft-12ft

Overall

5135

Males

3851

M35-39

543

10M→10.5M

10.0 - 10.5 mi

Top 64%
×9stories
+0ft-102ft

Overall

4601

Males

3497

M35-39

490

10.5M→12M

10.5 - 12.0 mi

Top 59%
×18stories
+304ft-125ft

Overall

4253

Males

3310

M35-39

453

12M→14M

12.0 - 14.0 mi

Top 62%
×9stories
+99ft-125ft

Overall

4444

Males

3409

M35-39

479

14M→16M

14.0 - 16.0 mi

Top 39%
×9stories
+124ft-78ft

Overall

2776

Males

2187

M35-39

314

16M→18M

16.0 - 18.0 mi

Top 73%
×8stories
+106ft-45ft

Overall

5237

Males

3815

M35-39

534

18M→20M

18.0 - 20.0 mi

Top 57%
×3stories
+52ft-26ft

Overall

4095

Males

3048

M35-39

440

20M→22M

20.0 - 22.0 mi

Top 50%
×21stories
+17ft-266ft

Overall

3612

Males

2687

M35-39

376

22M→24M

22.0 - 24.0 mi

Top 48%
×3stories
+70ft-85ft

Overall

3415

Males

2508

M35-39

364

24M→Finish

24.0 - 26.2 mi

Top 54%
~flat
+2ft-2ft

Overall

3863

Males

2800

M35-39

399

Passing Analysis

Category:
Athletes Passed
2108*
Passed By
434
Net Change
+1674
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2M----#6010
2M → 4M345*28+317#6010#5693
4M → 6M22740+187#5693#5506
6M → 8M93*58+35#5506#5471
8M → 9.6M187*15+172#5471#5299
9.6M → 10M2216+6#5299#5293
10M → 10.5M8113+68#5293#5225
10.5M → 12M1759+166#5225#5059
12M → 14M143*14+129#5059#4930
14M → 16M317*6+311#4930#4619
16M → 18M72150-78#4619#4697
18M → 20M117*22+95#4697#4602
20M → 22M113*17+96#4602#4506
22M → 24M131*17+114#4506#4392
24M → Finish85*29+56#4392#4336
TOTALS2108*434+1674

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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