Paul Young
Bib: 1222•M•Age: 35
Normandy Park, WA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:28:30 | 12:54 | 6:27 | 12:54 | 6:27 | - |
4M | 4.00 mi | 05:41:34 | 25:58 | 6:30 | 13:04 | 6:32 | +0:05 |
6M | 6.00 mi | 05:55:51 | 40:15 | 6:43 | 14:17 | 7:08 | +0:36 |
8M | 8.00 mi | 06:09:46 | 54:10 | 6:46 | 13:55 | 6:57 | -0:11 |
9.6M | 9.60 mi | 06:21:43 | 1:06:07 | 6:53 | 11:57 | 7:28 | +0:31 |
10M | 10.00 mi | 06:23:33 | 1:07:57 | 6:48 | 1:50 | 4:35 | -2:53 |
10.5M | 10.50 mi | 06:27:27 | 1:11:51 | 6:51 | 3:54 | 7:48 | +3:13 |
12M | 12.00 mi | 06:39:16 | 1:23:40 | 6:58 | 11:49 | 7:53 | +0:05 |
14M | 14.00 mi | 06:53:02 | 1:37:26 | 6:58 | 13:46 | 6:53 | -1:00 |
16M | 16.00 mi | 07:04:11 | 1:48:35 | 6:47 | 11:09 | 5:34 | -1:19 |
18M | 18.00 mi | 07:20:13 | 2:04:37 | 6:55 | 16:02 | 8:01 | +2:27 |
20M | 20.00 mi | 07:33:41 | 2:18:05 | 6:54 | 13:28 | 6:44 | -1:17 |
22M | 22.00 mi | 07:45:53 | 2:30:17 | 6:50 | 12:12 | 6:06 | -0:38 |
24M | 24.00 mi | 08:01:16 | 2:45:40 | 6:54 | 15:23 | 7:42 | +1:36 |
Finish | 26.22 mi | 08:16:06 | 3:00:30 | 6:53 | 14:50 | 6:41 | -1:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
4:35 /mi
Average Pace
6:53 /mi
Slowest Pace
8:01 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
25:11
14% of race
Time at Steady Pace
1:36:14
53% of race
Time at Slower Pace
59:05
33% of race
Average Pace: 6:53 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:28:30 | 12:54 | 6:27 | 12:54 | 6:27 | #60 | |
4M | 4.00 mi | 05:41:34 | 25:58 | 6:30 | 13:04 | 6:32 | #58 | |
6M | 6.00 mi | 05:55:51 | 40:15 | 6:43 | 14:17 | 7:08 | #76 | |
8M | 8.00 mi | 06:09:46 | 54:10 | 6:46 | 13:55 | 6:57 | #100 | |
9.6M | 9.60 mi | 06:21:43 | 1:06:07 | 6:53 | 11:57 | 7:28 | #142 | |
10M | 10.00 mi | 06:23:33 | 1:07:57 | 6:48 | 1:50 | 4:35 | #140 | |
10.5M | 10.50 mi | 06:27:27 | 1:11:51 | 6:51 | 3:54 | 7:48 | #107 | |
12M | 12.00 mi | 06:39:16 | 1:23:40 | 6:58 | 11:49 | 7:53 | #163 | |
14M | 14.00 mi | 06:53:02 | 1:37:26 | 6:58 | 13:46 | 6:53 | #140 | |
16M | 16.00 mi | 07:04:11 | 1:48:35 | 6:47 | 11:09 | 5:34 | #119 | |
18M | 18.00 mi | 07:20:13 | 2:04:37 | 6:55 | 16:02 | 8:01 | #125 | |
20M | 20.00 mi | 07:33:41 | 2:18:05 | 6:54 | 13:28 | 6:44 | #114 | |
22M | 22.00 mi | 07:45:53 | 2:30:17 | 6:50 | 12:12 | 6:06 | #100 | |
24M | 24.00 mi | 08:01:16 | 2:45:40 | 6:54 | 15:23 | 7:42 | #104 | |
Finish | 26.22 mi | 08:16:06 | 3:00:30 | 6:53 | 14:50 | 6:41 | #93 |

Garmin Challenge
The climb, presented by Garmin
5:44
Segment Time
6:22/mi
Pace
0.90 mi
Distance
Overall
25
Men
25
Division
3
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 60 | 57 | 7 | 1081(Top 15%) | 950(Top 19%) | 129(Top 18%) |
| 4M | 4.00 mi | 2.00 mi | 58+2 | 57 | 7 | 53(Top 0.7%) | 52(Top 1%) | 7(Top 1.0%) |
| 6M | 6.00 mi | 2.00 mi | 76-18 | 73-16 | 8-1 | 242(Top 3%) | 228(Top 5%) | 30(Top 4%) |
| 8M | 8.00 mi | 2.00 mi | 100-24 | 97-24 | 10-2 | 206(Top 3%) | 195(Top 4%) | 25(Top 3%) |
| 9.6M | 9.60 mi | 1.60 mi | 142-42 | 137-40 | 16-6 | 250(Top 3%) | 237(Top 5%) | 32(Top 4%) |
| 10M | 10.00 mi | 0.40 mi | 140+2 | 135+2 | 16 | 60(Top 0.8%) | 56(Top 1%) | 5(Top 0.7%) |
| 10.5M | 10.50 mi | 0.50 mi | 107+33 | 103+32 | 11+5 | 24(Top 0.3%) | 21(Top 0.4%) | 3(Top 0.4%) |
| 12M | 12.00 mi | 1.50 mi | 163-56 | 157-54 | 18-7 | 1081(Top 15%) | 950(Top 19%) | 129(Top 18%) |
| 14M | 14.00 mi | 2.00 mi | 140+23 | 135+22 | 14+4 | 43(Top 0.6%) | 39(Top 0.8%) | 5(Top 0.7%) |
| 16M | 16.00 mi | 2.00 mi | 119+21 | 114+21 | 12+2 | 127(Top 2%) | 121(Top 2%) | 11(Top 2%) |
| 18M | 18.00 mi | 2.00 mi | 125-6 | 120-6 | 13-1 | 439(Top 6%) | 396(Top 8%) | 47(Top 7%) |
| 20M | 20.00 mi | 2.00 mi | 114+11 | 109+11 | 11+2 | 59(Top 0.8%) | 57(Top 1%) | 6(Top 0.8%) |
| 22M | 22.00 mi | 2.00 mi | 100+14 | 95+14 | 10+1 | 22(Top 0.3%) | 21(Top 0.4%) | 3(Top 0.4%) |
| 24M | 24.00 mi | 2.00 mi | 104-4 | 99-4 | 10 | 182(Top 3%) | 166(Top 3%) | 18(Top 3%) |
| Finish | 26.22 mi | 2.22 mi | 93+11 | 88+11 | 10 | 41(Top 0.6%) | 39(Top 0.8%) | 3(Top 0.4%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
1081
Males
950
M35-39
129
2M→4M
2.0 - 4.0 mi
Overall
53
Males
52
M35-39
7
4M→6M
4.0 - 6.0 mi
Overall
242
Males
228
M35-39
31
6M→8M
6.0 - 8.0 mi
Overall
206
Males
195
M35-39
25
8M→9.6M
8.0 - 9.6 mi
Overall
250
Males
237
M35-39
32
9.6M→10M
9.6 - 10.0 mi
Overall
60
Males
56
M35-39
5
10M→10.5M
10.0 - 10.5 mi
Overall
24
Males
21
M35-39
3
10.5M→12M
10.5 - 12.0 mi
Overall
1081
Males
950
M35-39
129
12M→14M
12.0 - 14.0 mi
Overall
43
Males
39
M35-39
5
14M→16M
14.0 - 16.0 mi
Overall
127
Males
121
M35-39
11
16M→18M
16.0 - 18.0 mi
Overall
439
Males
396
M35-39
47
18M→20M
18.0 - 20.0 mi
Overall
59
Males
57
M35-39
6
20M→22M
20.0 - 22.0 mi
Overall
22
Males
21
M35-39
3
22M→24M
22.0 - 24.0 mi
Overall
182
Males
166
M35-39
18
24M→Finish
24.0 - 26.2 mi
Overall
41
Males
39
M35-39
3
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #60 |
| 2M → 4M | 5 | 3 | +2 | #60 | #58 |
| 4M → 6M | 0 | 18 | -18 | #58 | #76 |
| 6M → 8M | 1 | 25 | -24 | #76 | #100 |
| 8M → 9.6M | 2 | 44 | -42 | #100 | #142 |
| 9.6M → 10M | 2 | 0 | +2 | #142 | #140 |
| 10M → 10.5M | 33 | 0 | +33 | #140 | #107 |
| 10.5M → 12M | 0 | 56 | -56 | #107 | #163 |
| 12M → 14M | 23 | 0 | +23 | #163 | #140 |
| 14M → 16M | 22 | 1 | +21 | #140 | #119 |
| 16M → 18M | 5 | 11 | -6 | #119 | #125 |
| 18M → 20M | 11 | 0 | +11 | #125 | #114 |
| 20M → 22M | 14 | 0 | +14 | #114 | #100 |
| 22M → 24M | 1 | 5 | -4 | #100 | #104 |
| 24M → Finish | 11 | 0 | +11 | #104 | #93 |
| TOTALS | 130 | 163 | -33 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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