Matthew Cook

Oakland, CA

Bib: 12 M 33

0:00

0:00

/ mi

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Overall

#0 / 7166

Top 0.3%

Gender (Male)

#0 / 5052

Top 0.4%

Division (M30-34)

#0 / 1040

Top 0.4%

Race Day Weather

59°/49°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

12 ft elev

6:03/mi

12:06

↓ 11 ft

8 ft elev

6:13/mi

24:32

↑ 75 ft↓ 70 ft

12 ft elev

6:06/mi

36:44

↑ 71 ft↓ 18 ft0.5% grade

87 ft elev

6:05/mi

48:55

↑ 106 ft↓ 21 ft0.8% grade

179 ft elev

9.6M

6:20/mi

59:03

↑ 117 ft↓ 177 ft0.7% grade

120 ft elev

9.86M

6:40/mi

1:00:46

↑ 17 ft1.2% grade

136 ft elev

10.5M

6:17/mi

1:04:48

↓ 117 ft3.5% grade

18 ft elev

12M

5:59/mi

1:13:46

↑ 304 ft↓ 125 ft2.3% grade

197 ft elev

14M

6:32/mi

1:26:51

↑ 99 ft↓ 125 ft0.2% grade

167 ft elev

16M

4:56/mi

1:36:43

↑ 124 ft↓ 78 ft0.4% grade

186 ft elev

18M

7:10/mi

1:51:03

↑ 106 ft↓ 45 ft0.6% grade

249 ft elev

20M

6:17/mi

2:03:38

↑ 52 ft↓ 26 ft0.2% grade

276 ft elev

22M

6:04/mi

2:15:47

↓ 266 ft2.4% grade

27 ft elev

24M

6:35/mi

2:28:56

↑ 70 ft↓ 85 ft0.1% grade

13 ft elev

Finish· 26.22 mi

6:30/mi

2:43:21

→ flat

13 ft elev

Course Elevation

1,212ft

Total climb

281ft

Range

4 to 285 ft

1,211ft

Total descent

About the height of two Statues of Liberty

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2M	12:06	6:03	2.00 mi	12:06	6:03	-
4M	24:32	6:08	2.00 mi	12:26	6:13	+0:10
6M	36:44	6:07	2.00 mi	12:12	6:06	-0:07
8M	48:55	6:07	2.00 mi	12:11	6:05	-0:01
9.6M	59:03	6:09	1.60 mi	10:08	6:20	+0:15
9.86M	1:00:46	6:10	0.26 mi	1:43	6:40	+0:20
10.5M	1:04:48	6:10	0.64 mi	4:02	6:17	-0:23
12M	1:13:46	6:09	1.50 mi	8:58	5:59	-0:18
14M	1:26:51	6:12	2.00 mi	13:05	6:32	+0:33
16M	1:36:43	6:03	2.00 mi	9:52	4:56	-1:36
18M	1:51:03	6:10	2.00 mi	14:20	7:10	+2:14
20M	2:03:38	6:11	2.00 mi	12:35	6:17	-0:53
22M	2:15:47	6:10	2.00 mi	12:09	6:04	-0:13
24M	2:28:56	6:12	2.00 mi	13:09	6:35	+0:31
Finish(26.22 mi)	2:43:21	6:14	2.22 mi	14:25	6:30	-0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

4:56 /mi

Average Pace

6:14 /mi

Slowest Pace

7:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

30:56

19% of race

Time at Steady Pace

1:30:08

55% of race

Time at Slower Pace

42:17

26% of race

Average Pace: 6:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Featured Segment

Garmin Challenge

The climb, presented by Garmin

Top 0.4%

Garmin Challenge

Garmin Challenge · 9.6–10.5 mi · © Mapbox © OpenStreetMap

5:45

Segment Time

6:23/mi

Pace

0.90 mi

Distance

Overall

Men

Division

See the full Garmin Challenge leaderboard

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
2M	2.00 mi	28	28	5	34	31	8
4M	2.00 mi	30-2	29-1	5	30	29	5
6M	2.00 mi	27+3	27+2	5	25	24	5
8M	2.00 mi	27	27	5	30	27	6
9.6M	1.60 mi	27	27	5	22	19	4
9.86M	0.26 mi	27	27	5	30	27	5
10.5M	0.64 mi	27	27	5	29	25	6
12M	1.50 mi	26+1	26+1	5	34	31	8
14M	2.00 mi	25+1	25+1	5	23	20	4
16M	2.00 mi	23+2	23+2	5	20	20	5
18M	2.00 mi	23	23	5	91	87	23
20M	2.00 mi	22+1	22+1	5	22	22	5
22M	2.00 mi	21+1	21+1	4+1	19	19	4
24M	2.00 mi	21	21	4	31	30	8
Finish(26.22 mi)	2.22 mi	21	21	4	28	27	7

M30-34

Passing Analysis

No position changes recorded for this athlete.

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Race managed by

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