Ian Phan
Bib: 11165•M•Age: 46
San Francisco, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:46:32 | 27:25 | 13:42 | 27:25 | 13:42 | - |
4M | 4.00 mi | 06:14:13 | 55:06 | 13:47 | 27:41 | 13:51 | +0:09 |
6M | 6.00 mi | 06:42:06 | 1:22:59 | 13:50 | 27:53 | 13:56 | +0:05 |
8M | 8.00 mi | 07:09:01 | 1:49:54 | 13:44 | 26:55 | 13:27 | -0:29 |
9.6M | 9.60 mi | 07:40:34 | 2:21:27 | 14:44 | 31:33 | 19:43 | +6:16 |
10M | 10.00 mi | 07:44:58 | 2:25:51 | 14:35 | 4:24 | 11:01 | -8:42 |
10.5M | 10.50 mi | 07:53:48 | 2:34:41 | 14:44 | 8:50 | 17:40 | +6:39 |
12M | 12.00 mi | 08:13:40 | 2:54:33 | 14:33 | 19:52 | 13:15 | -4:25 |
14M | 14.00 mi | 08:42:34 | 3:23:27 | 14:32 | 28:54 | 14:27 | +1:12 |
16M | 16.00 mi | 09:09:08 | 3:50:01 | 14:23 | 26:34 | 13:17 | -1:10 |
18M | 18.00 mi | 09:35:41 | 4:16:34 | 14:15 | 26:33 | 13:17 | 0:00 |
20M | 20.00 mi | 10:04:43 | 4:45:36 | 14:17 | 29:02 | 14:31 | +1:14 |
22M | 22.00 mi | 10:32:45 | 5:13:38 | 14:15 | 28:02 | 14:01 | -0:30 |
24M | 24.00 mi | 11:02:45 | 5:43:38 | 14:19 | 30:00 | 15:00 | +0:59 |
Finish | 26.22 mi | 11:37:59 | 6:18:52 | 14:28 | 35:14 | 15:53 | +0:53 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:01 /mi
Average Pace
14:28 /mi
Slowest Pace
19:43 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
4:24
1% of race
Time at Steady Pace
4:28:51
71% of race
Time at Slower Pace
1:45:37
28% of race
Average Pace: 14:27 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:46:32 | 27:25 | 13:42 | 27:25 | 13:42 | #7211 | |
4M | 4.00 mi | 06:14:13 | 55:06 | 13:47 | 27:41 | 13:51 | #7204 | |
6M | 6.00 mi | 06:42:06 | 1:22:59 | 13:50 | 27:53 | 13:56 | #7196 | |
8M | 8.00 mi | 07:09:01 | 1:49:54 | 13:44 | 26:55 | 13:27 | #7193 | |
9.6M | 9.60 mi | 07:40:34 | 2:21:27 | 14:44 | 31:33 | 19:43 | #7230 | |
10M | 10.00 mi | 07:44:58 | 2:25:51 | 14:35 | 4:24 | 11:01 | #7228 | |
10.5M | 10.50 mi | 07:53:48 | 2:34:41 | 14:44 | 8:50 | 17:40 | #7222 | |
12M | 12.00 mi | 08:13:40 | 2:54:33 | 14:33 | 19:52 | 13:15 | #7193 | |
14M | 14.00 mi | 08:42:34 | 3:23:27 | 14:32 | 28:54 | 14:27 | #7145 | |
16M | 16.00 mi | 09:09:08 | 3:50:01 | 14:23 | 26:34 | 13:17 | #7123 | |
18M | 18.00 mi | 09:35:41 | 4:16:34 | 14:15 | 26:33 | 13:17 | #7065 | |
20M | 20.00 mi | 10:04:43 | 4:45:36 | 14:17 | 29:02 | 14:31 | #7026 | |
22M | 22.00 mi | 10:32:45 | 5:13:38 | 14:15 | 28:02 | 14:01 | #6996 | |
24M | 24.00 mi | 11:02:45 | 5:43:38 | 14:19 | 30:00 | 15:00 | #6967 | |
Finish | 26.22 mi | 11:37:59 | 6:18:52 | 14:28 | 35:14 | 15:53 | #6949 |

Garmin Challenge
The climb, presented by Garmin
13:14
Segment Time
14:42/mi
Pace
0.90 mi
Distance
Overall
6714
Men
4786
Division
306
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 7211 | 5083 | 318 | 6717(Top 94%) | 4818(Top 95%) | 302(Top 95%) |
| 4M | 4.00 mi | 2.00 mi | 7204+7 | 5083 | 317+1 | 7187(Top 100%) | 5083(Top 101%) | 316(Top 99%) |
| 6M | 6.00 mi | 2.00 mi | 7196+8 | 5079+4 | 317 | 7051(Top 98%) | 4994(Top 99%) | 315(Top 99%) |
| 8M | 8.00 mi | 2.00 mi | 7193+3 | 5080-1 | 318-1 | 7156(Top 100%) | 5064(Top 100%) | 316(Top 99%) |
| 9.6M | 9.60 mi | 1.60 mi | 7230-37 | 5097-17 | 319-1 | 7260(Top 101%) | 5114(Top 101%) | 318(Top 100%) |
| 10M | 10.00 mi | 0.40 mi | 7228+2 | 5096+1 | 319 | 7133(Top 100%) | 5047(Top 100%) | 315(Top 99%) |
| 10.5M | 10.50 mi | 0.50 mi | 7222+6 | 5093+3 | 319 | 6478(Top 90%) | 4634(Top 92%) | 292(Top 92%) |
| 12M | 12.00 mi | 1.50 mi | 7193+29 | 5079+14 | 319 | 6717(Top 94%) | 4818(Top 95%) | 302(Top 95%) |
| 14M | 14.00 mi | 2.00 mi | 7145+48 | 5048+31 | 318+1 | 6677(Top 93%) | 4768(Top 94%) | 306(Top 96%) |
| 16M | 16.00 mi | 2.00 mi | 7123+22 | 5029+19 | 317+1 | 6704(Top 94%) | 4763(Top 94%) | 304(Top 95%) |
| 18M | 18.00 mi | 2.00 mi | 7065+58 | 4994+35 | 315+2 | 5497(Top 77%) | 3984(Top 79%) | 257(Top 81%) |
| 20M | 20.00 mi | 2.00 mi | 7026+39 | 4971+23 | 314+1 | 6565(Top 92%) | 4642(Top 92%) | 297(Top 93%) |
| 22M | 22.00 mi | 2.00 mi | 6996+30 | 4955+16 | 314 | 6534(Top 91%) | 4619(Top 91%) | 296(Top 93%) |
| 24M | 24.00 mi | 2.00 mi | 6967+29 | 4939+16 | 314 | 6242(Top 87%) | 4415(Top 87%) | 287(Top 90%) |
| Finish | 26.22 mi | 2.22 mi | 6949+18 | 4929+10 | 314 | 6726(Top 94%) | 4749(Top 94%) | 301(Top 94%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
6717
Males
4818
M45-49
303
2M→4M
2.0 - 4.0 mi
Overall
7187
Males
5083
M45-49
318
4M→6M
4.0 - 6.0 mi
Overall
7051
Males
4994
M45-49
317
6M→8M
6.0 - 8.0 mi
Overall
7156
Males
5064
M45-49
318
8M→9.6M
8.0 - 9.6 mi
Overall
7260
Males
5114
M45-49
320
9.6M→10M
9.6 - 10.0 mi
Overall
7133
Males
5047
M45-49
317
10M→10.5M
10.0 - 10.5 mi
Overall
6478
Males
4634
M45-49
293
10.5M→12M
10.5 - 12.0 mi
Overall
6717
Males
4818
M45-49
303
12M→14M
12.0 - 14.0 mi
Overall
6677
Males
4768
M45-49
307
14M→16M
14.0 - 16.0 mi
Overall
6704
Males
4763
M45-49
305
16M→18M
16.0 - 18.0 mi
Overall
5497
Males
3984
M45-49
257
18M→20M
18.0 - 20.0 mi
Overall
6565
Males
4642
M45-49
297
20M→22M
20.0 - 22.0 mi
Overall
6534
Males
4619
M45-49
296
22M→24M
22.0 - 24.0 mi
Overall
6242
Males
4415
M45-49
287
24M→Finish
24.0 - 26.2 mi
Overall
6726
Males
4749
M45-49
301
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #7211 |
| 2M → 4M | 25* | 18 | +7 | #7211 | #7204 |
| 4M → 6M | 26* | 18 | +8 | #7204 | #7196 |
| 6M → 8M | 17* | 14 | +3 | #7196 | #7193 |
| 8M → 9.6M | 2* | 39 | -37 | #7193 | #7230 |
| 9.6M → 10M | 2 | 0 | +2 | #7230 | #7228 |
| 10M → 10.5M | 6* | 0 | +6 | #7228 | #7222 |
| 10.5M → 12M | 29* | 0 | +29 | #7222 | #7193 |
| 12M → 14M | 50* | 2 | +48 | #7193 | #7145 |
| 14M → 16M | 27* | 5 | +22 | #7145 | #7123 |
| 16M → 18M | 58* | 0 | +58 | #7123 | #7065 |
| 18M → 20M | 41* | 2 | +39 | #7065 | #7026 |
| 20M → 22M | 33* | 3 | +30 | #7026 | #6996 |
| 22M → 24M | 31* | 2 | +29 | #6996 | #6967 |
| 24M → Finish | 21* | 3 | +18 | #6967 | #6949 |
| TOTALS | 368* | 106 | +262 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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