Courtney Garland
Bib: 10965•F•Age: 50
Menlo Park, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:00:23 | 23:03 | 11:31 | 23:03 | 11:31 | - |
4M | 4.00 mi | 06:23:37 | 46:17 | 11:34 | 23:14 | 11:37 | +0:06 |
6M | 6.00 mi | 06:46:38 | 1:09:18 | 11:33 | 23:01 | 11:30 | -0:07 |
8M | 8.00 mi | 07:09:51 | 1:32:31 | 11:34 | 23:13 | 11:36 | +0:06 |
9.6M | 9.60 mi | 07:31:06 | 1:53:46 | 11:51 | 21:15 | 13:17 | +1:41 |
10M | 10.00 mi | 07:36:04 | 1:58:44 | 11:52 | 4:58 | 12:27 | -0:50 |
10.5M | 10.50 mi | 07:42:18 | 2:04:58 | 11:54 | 6:14 | 12:27 | 0:00 |
12M | 12.00 mi | 08:01:27 | 2:24:07 | 12:01 | 19:09 | 12:46 | +0:19 |
14M | 14.00 mi | 08:26:35 | 2:49:15 | 12:05 | 25:08 | 12:34 | -0:12 |
16M | 16.00 mi | 08:45:51 | 3:08:31 | 11:47 | 19:16 | 9:38 | -2:56 |
18M | 18.00 mi | 09:13:22 | 3:36:02 | 12:00 | 27:31 | 13:46 | +4:08 |
20M | 20.00 mi | 09:37:07 | 3:59:47 | 11:59 | 23:45 | 11:52 | -1:54 |
22M | 22.00 mi | 09:59:41 | 4:22:21 | 11:55 | 22:34 | 11:17 | -0:35 |
24M | 24.00 mi | 10:23:01 | 4:45:41 | 11:54 | 23:20 | 11:40 | +0:23 |
Finish | 26.22 mi | 10:49:03 | 5:11:43 | 11:54 | 26:02 | 11:44 | +0:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:38 /mi
Average Pace
11:54 /mi
Slowest Pace
13:46 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
19:16
6% of race
Time at Steady Pace
3:08:12
60% of race
Time at Slower Pace
1:44:15
33% of race
Average Pace: 11:53 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:00:23 | 23:03 | 11:31 | 23:03 | 11:31 | #6475 | |
4M | 4.00 mi | 06:23:37 | 46:17 | 11:34 | 23:14 | 11:37 | #6329 | |
6M | 6.00 mi | 06:46:38 | 1:09:18 | 11:33 | 23:01 | 11:30 | #6158 | |
8M | 8.00 mi | 07:09:51 | 1:32:31 | 11:34 | 23:13 | 11:36 | #6219 | |
9.6M | 9.60 mi | 07:31:06 | 1:53:46 | 11:51 | 21:15 | 13:17 | #6287 | |
10M | 10.00 mi | 07:36:04 | 1:58:44 | 11:52 | 4:58 | 12:27 | #6433 | |
10.5M | 10.50 mi | 07:42:18 | 2:04:58 | 11:54 | 6:14 | 12:27 | #6222 | |
12M | 12.00 mi | 08:01:27 | 2:24:07 | 12:01 | 19:09 | 12:46 | #6291 | |
14M | 14.00 mi | 08:26:35 | 2:49:15 | 12:05 | 25:08 | 12:34 | #6181 | |
16M | 16.00 mi | 08:45:51 | 3:08:31 | 11:47 | 19:16 | 9:38 | #5970 | |
18M | 18.00 mi | 09:13:22 | 3:36:02 | 12:00 | 27:31 | 13:46 | #5962 | |
20M | 20.00 mi | 09:37:07 | 3:59:47 | 11:59 | 23:45 | 11:52 | #5838 | |
22M | 22.00 mi | 09:59:41 | 4:22:21 | 11:55 | 22:34 | 11:17 | #5735 | |
24M | 24.00 mi | 10:23:01 | 4:45:41 | 11:54 | 23:20 | 11:40 | #5554 | |
Finish | 26.22 mi | 10:49:03 | 5:11:43 | 11:54 | 26:02 | 11:44 | #5428 |

Garmin Challenge
The climb, presented by Garmin
11:12
Segment Time
12:27/mi
Pace
0.90 mi
Distance
Overall
5721
Women
1509
Division
50
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 6475 | 1769 | 62 | 6501(Top 91%) | 1792(Top 86%) | 59(Top 75%) |
| 4M | 4.00 mi | 2.00 mi | 6329+146 | 1721+48 | 60+2 | 6253(Top 87%) | 1688(Top 81%) | 59(Top 75%) |
| 6M | 6.00 mi | 2.00 mi | 6158+171 | 1647+74 | 57+3 | 5931(Top 83%) | 1556(Top 75%) | 51(Top 65%) |
| 8M | 8.00 mi | 2.00 mi | 6219-61 | 1667-20 | 56+1 | 6405(Top 89%) | 1705(Top 82%) | 55(Top 70%) |
| 9.6M | 9.60 mi | 1.60 mi | 6287-68 | 1700-33 | 58-2 | 6483(Top 90%) | 1806(Top 87%) | 64(Top 81%) |
| 10M | 10.00 mi | 0.40 mi | 6433-146 | 1761-61 | 60-2 | 7232(Top 101%) | 2102(Top 101%) | 79(Top 100%) |
| 10.5M | 10.50 mi | 0.50 mi | 6222+211 | 1679+82 | 56+4 | 2782(Top 39%) | 501(Top 24%) | 16(Top 20%) |
| 12M | 12.00 mi | 1.50 mi | 6291-69 | 1700-21 | 57-1 | 6501(Top 91%) | 1792(Top 86%) | 59(Top 75%) |
| 14M | 14.00 mi | 2.00 mi | 6181+110 | 1661+39 | 54+3 | 5648(Top 79%) | 1470(Top 70%) | 51(Top 65%) |
| 16M | 16.00 mi | 2.00 mi | 5970+211 | 1589+72 | 52+2 | 4273(Top 60%) | 1011(Top 48%) | 34(Top 43%) |
| 18M | 18.00 mi | 2.00 mi | 5962+8 | 1583+6 | 54-2 | 5832(Top 81%) | 1620(Top 78%) | 59(Top 75%) |
| 20M | 20.00 mi | 2.00 mi | 5838+124 | 1546+37 | 51+3 | 4734(Top 66%) | 1261(Top 60%) | 44(Top 56%) |
| 22M | 22.00 mi | 2.00 mi | 5735+103 | 1513+33 | 50+1 | 4575(Top 64%) | 1253(Top 60%) | 45(Top 57%) |
| 24M | 24.00 mi | 2.00 mi | 5554+181 | 1462+51 | 47+3 | 3527(Top 49%) | 929(Top 45%) | 35(Top 44%) |
| Finish | 26.22 mi | 2.22 mi | 5428+126 | 1429+33 | 47 | 4298(Top 60%) | 1176(Top 56%) | 45(Top 57%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
6501
Females
1792
F50-54
59
2M→4M
2.0 - 4.0 mi
Overall
6253
Females
1688
F50-54
59
4M→6M
4.0 - 6.0 mi
Overall
5931
Females
1556
F50-54
51
6M→8M
6.0 - 8.0 mi
Overall
6405
Females
1705
F50-54
55
8M→9.6M
8.0 - 9.6 mi
Overall
6483
Females
1806
F50-54
64
9.6M→10M
9.6 - 10.0 mi
Overall
7232
Females
2102
F50-54
79
10M→10.5M
10.0 - 10.5 mi
Overall
2782
Females
501
F50-54
16
10.5M→12M
10.5 - 12.0 mi
Overall
6501
Females
1792
F50-54
59
12M→14M
12.0 - 14.0 mi
Overall
5648
Females
1470
F50-54
51
14M→16M
14.0 - 16.0 mi
Overall
4273
Females
1011
F50-54
34
16M→18M
16.0 - 18.0 mi
Overall
5832
Females
1620
F50-54
59
18M→20M
18.0 - 20.0 mi
Overall
4734
Females
1261
F50-54
44
20M→22M
20.0 - 22.0 mi
Overall
4575
Females
1253
F50-54
45
22M→24M
22.0 - 24.0 mi
Overall
3527
Females
929
F50-54
35
24M→Finish
24.0 - 26.2 mi
Overall
4298
Females
1176
F50-54
45
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #6475 |
| 2M → 4M | 194* | 48 | +146 | #6475 | #6329 |
| 4M → 6M | 204* | 33 | +171 | #6329 | #6158 |
| 6M → 8M | 37* | 98 | -61 | #6158 | #6219 |
| 8M → 9.6M | 57* | 125 | -68 | #6219 | #6287 |
| 9.6M → 10M | 2 | 148 | -146 | #6287 | #6433 |
| 10M → 10.5M | 211 | 0 | +211 | #6433 | #6222 |
| 10.5M → 12M | 27 | 96 | -69 | #6222 | #6291 |
| 12M → 14M | 122* | 12 | +110 | #6291 | #6181 |
| 14M → 16M | 216* | 5 | +211 | #6181 | #5970 |
| 16M → 18M | 75* | 67 | +8 | #5970 | #5962 |
| 18M → 20M | 136* | 12 | +124 | #5962 | #5838 |
| 20M → 22M | 109* | 6 | +103 | #5838 | #5735 |
| 22M → 24M | 184* | 3 | +181 | #5735 | #5554 |
| 24M → Finish | 130* | 4 | +126 | #5554 | #5428 |
| TOTALS | 1704* | 657 | +1047 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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