Lucy Chow
Bib: 10941•F•Age: 64
Pacifica, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:43:07 | 25:50 | 12:55 | 25:50 | 12:55 | - |
4M | 4.00 mi | 06:10:19 | 53:02 | 13:16 | 27:12 | 13:36 | +0:41 |
6M | 6.00 mi | 06:37:27 | 1:20:10 | 13:22 | 27:08 | 13:34 | -0:02 |
8M | 8.00 mi | 07:04:57 | 1:47:40 | 13:27 | 27:30 | 13:45 | +0:11 |
9.6M | 9.60 mi | 07:29:46 | 2:12:29 | 13:48 | 24:49 | 15:31 | +1:46 |
10M | 10.00 mi | 07:34:26 | 2:17:09 | 13:43 | 4:40 | 11:41 | -3:50 |
10.5M | 10.50 mi | 07:43:33 | 2:26:16 | 13:56 | 9:07 | 18:14 | +6:33 |
12M | 12.00 mi | 08:06:26 | 2:49:09 | 14:06 | 22:53 | 15:15 | -2:59 |
14M | 14.00 mi | 08:37:58 | 3:20:41 | 14:20 | 31:32 | 15:46 | +0:31 |
16M | 16.00 mi | 09:06:12 | 3:48:55 | 14:18 | 28:14 | 14:07 | -1:39 |
18M | 18.00 mi | 09:44:25 | 4:27:08 | 14:50 | 38:13 | 19:07 | +5:00 |
20M | 20.00 mi | 10:20:40 | 5:03:23 | 15:10 | 36:15 | 18:07 | -1:00 |
22M | 22.00 mi | 10:52:51 | 5:35:34 | 15:15 | 32:11 | 16:05 | -2:02 |
24M | 24.00 mi | 11:26:39 | 6:09:22 | 15:23 | 33:48 | 16:54 | +0:49 |
Finish | 26.22 mi | 12:04:10 | 6:46:53 | 15:32 | 37:31 | 16:54 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:41 /mi
Average Pace
15:32 /mi
Slowest Pace
19:07 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:20:34
35% of race
Time at Steady Pace
1:51:25
27% of race
Time at Slower Pace
2:34:54
38% of race
Average Pace: 15:31 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:43:07 | 25:50 | 12:55 | 25:50 | 12:55 | #7155 | |
4M | 4.00 mi | 06:10:19 | 53:02 | 13:16 | 27:12 | 13:36 | #7151 | |
6M | 6.00 mi | 06:37:27 | 1:20:10 | 13:22 | 27:08 | 13:34 | #7119 | |
8M | 8.00 mi | 07:04:57 | 1:47:40 | 13:27 | 27:30 | 13:45 | #7154 | |
9.6M | 9.60 mi | 07:29:46 | 2:12:29 | 13:48 | 24:49 | 15:31 | #7163 | |
10M | 10.00 mi | 07:34:26 | 2:17:09 | 13:43 | 4:40 | 11:41 | #7169 | |
10.5M | 10.50 mi | 07:43:33 | 2:26:16 | 13:56 | 9:07 | 18:14 | #7153 | |
12M | 12.00 mi | 08:06:26 | 2:49:09 | 14:06 | 22:53 | 15:15 | #7159 | |
14M | 14.00 mi | 08:37:58 | 3:20:41 | 14:20 | 31:32 | 15:46 | #7128 | |
16M | 16.00 mi | 09:06:12 | 3:48:55 | 14:18 | 28:14 | 14:07 | #7114 | |
18M | 18.00 mi | 09:44:25 | 4:27:08 | 14:50 | 38:13 | 19:07 | #7124 | |
20M | 20.00 mi | 10:20:40 | 5:03:23 | 15:10 | 36:15 | 18:07 | #7121 | |
22M | 22.00 mi | 10:52:51 | 5:35:34 | 15:15 | 32:11 | 16:05 | #7115 | |
24M | 24.00 mi | 11:26:39 | 6:09:22 | 15:23 | 33:48 | 16:54 | #7103 | |
Finish | 26.22 mi | 12:04:10 | 6:46:53 | 15:32 | 37:31 | 16:54 | #7085 |

Garmin Challenge
The climb, presented by Garmin
13:47
Segment Time
15:19/mi
Pace
0.90 mi
Distance
Overall
6800
Women
1935
Division
34
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 7155 | 2079 | 37 | 7127(Top 99%) | 2059(Top 99%) | 38(Top 97%) |
| 4M | 4.00 mi | 2.00 mi | 7151+4 | 2075+4 | 37 | 7162(Top 100%) | 2070(Top 99%) | 36(Top 92%) |
| 6M | 6.00 mi | 2.00 mi | 7119+32 | 2058+17 | 36+1 | 6976(Top 97%) | 2002(Top 96%) | 35(Top 90%) |
| 8M | 8.00 mi | 2.00 mi | 7154-35 | 2072-14 | 37-1 | 7188(Top 100%) | 2081(Top 100%) | 39(Top 100%) |
| 9.6M | 9.60 mi | 1.60 mi | 7163-9 | 2074-2 | 38-1 | 7058(Top 98%) | 2033(Top 97%) | 38(Top 97%) |
| 10M | 10.00 mi | 0.40 mi | 7169-6 | 2076-2 | 38 | 7199(Top 100%) | 2088(Top 100%) | 39(Top 100%) |
| 10.5M | 10.50 mi | 0.50 mi | 7153+16 | 2069+7 | 38 | 6649(Top 93%) | 1880(Top 90%) | 33(Top 85%) |
| 12M | 12.00 mi | 1.50 mi | 7159-6 | 2072-3 | 38 | 7127(Top 99%) | 2059(Top 99%) | 38(Top 97%) |
| 14M | 14.00 mi | 2.00 mi | 7128+31 | 2066+6 | 38 | 7007(Top 98%) | 2023(Top 97%) | 36(Top 92%) |
| 16M | 16.00 mi | 2.00 mi | 7114+14 | 2065+1 | 38 | 6944(Top 97%) | 2011(Top 96%) | 35(Top 90%) |
| 18M | 18.00 mi | 2.00 mi | 7124-10 | 2065 | 38 | 7122(Top 99%) | 2065(Top 99%) | 38(Top 97%) |
| 20M | 20.00 mi | 2.00 mi | 7121+3 | 2067-2 | 38 | 7111(Top 99%) | 2070(Top 99%) | 38(Top 97%) |
| 22M | 22.00 mi | 2.00 mi | 7115+6 | 2066+1 | 38 | 6983(Top 97%) | 2025(Top 97%) | 35(Top 90%) |
| 24M | 24.00 mi | 2.00 mi | 7103+12 | 2063+3 | 38 | 6850(Top 96%) | 1991(Top 95%) | 33(Top 85%) |
| Finish | 26.22 mi | 2.22 mi | 7085+18 | 2053+10 | 38 | 6896(Top 96%) | 1997(Top 96%) | 31(Top 79%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
7127
Females
2059
F60-64
38
2M→4M
2.0 - 4.0 mi
Overall
7162
Females
2070
F60-64
36
4M→6M
4.0 - 6.0 mi
Overall
6976
Females
2002
F60-64
35
6M→8M
6.0 - 8.0 mi
Overall
7188
Females
2081
F60-64
39
8M→9.6M
8.0 - 9.6 mi
Overall
7058
Females
2033
F60-64
38
9.6M→10M
9.6 - 10.0 mi
Overall
7199
Females
2088
F60-64
39
10M→10.5M
10.0 - 10.5 mi
Overall
6649
Females
1880
F60-64
33
10.5M→12M
10.5 - 12.0 mi
Overall
7127
Females
2059
F60-64
38
12M→14M
12.0 - 14.0 mi
Overall
7007
Females
2023
F60-64
36
14M→16M
14.0 - 16.0 mi
Overall
6944
Females
2011
F60-64
35
16M→18M
16.0 - 18.0 mi
Overall
7122
Females
2065
F60-64
38
18M→20M
18.0 - 20.0 mi
Overall
7111
Females
2070
F60-64
38
20M→22M
20.0 - 22.0 mi
Overall
6983
Females
2025
F60-64
35
22M→24M
22.0 - 24.0 mi
Overall
6850
Females
1991
F60-64
33
24M→Finish
24.0 - 26.2 mi
Overall
6896
Females
1997
F60-64
31
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #7155 |
| 2M → 4M | 29* | 25 | +4 | #7155 | #7151 |
| 4M → 6M | 57* | 25 | +32 | #7151 | #7119 |
| 6M → 8M | 12* | 47 | -35 | #7119 | #7154 |
| 8M → 9.6M | 19* | 28 | -9 | #7154 | #7163 |
| 9.6M → 10M | 2 | 8 | -6 | #7163 | #7169 |
| 10M → 10.5M | 17* | 1 | +16 | #7169 | #7153 |
| 10.5M → 12M | 12* | 18 | -6 | #7153 | #7159 |
| 12M → 14M | 40* | 9 | +31 | #7159 | #7128 |
| 14M → 16M | 23* | 9 | +14 | #7128 | #7114 |
| 16M → 18M | 8* | 18 | -10 | #7114 | #7124 |
| 18M → 20M | 14* | 11 | +3 | #7124 | #7121 |
| 20M → 22M | 14* | 8 | +6 | #7121 | #7115 |
| 22M → 24M | 14* | 2 | +12 | #7115 | #7103 |
| 24M → Finish | 19* | 1 | +18 | #7103 | #7085 |
| TOTALS | 280* | 210 | +70 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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