Stephen James
Bib: 10803•M•Age: 30
Minneapolis, MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:33:34 | 16:33 | 8:16 | 16:33 | 8:16 | - |
4M | 4.00 mi | 05:50:08 | 33:07 | 8:17 | 16:34 | 8:17 | +0:01 |
6M | 6.00 mi | 06:06:08 | 49:07 | 8:11 | 16:00 | 8:00 | -0:17 |
8M | 8.00 mi | 06:21:58 | 1:04:57 | 8:07 | 15:50 | 7:55 | -0:05 |
9.6M | 9.60 mi | 06:35:26 | 1:18:25 | 8:10 | 13:28 | 8:25 | +0:30 |
10M | 10.00 mi | 06:37:43 | 1:20:42 | 8:04 | 2:17 | 5:43 | -2:42 |
10.5M | 10.50 mi | 06:43:03 | 1:26:02 | 8:12 | 5:20 | 10:40 | +4:57 |
12M | 12.00 mi | 06:54:26 | 1:37:25 | 8:07 | 11:23 | 7:35 | -3:05 |
14M | 14.00 mi | 07:11:47 | 1:54:46 | 8:12 | 17:21 | 8:40 | +1:05 |
16M | 16.00 mi | 07:24:44 | 2:07:43 | 7:59 | 12:57 | 6:28 | -2:12 |
18M | 18.00 mi | 07:44:10 | 2:27:09 | 8:11 | 19:26 | 9:43 | +3:15 |
20M | 20.00 mi | 08:01:46 | 2:44:45 | 8:14 | 17:36 | 8:48 | -0:55 |
22M | 22.00 mi | 08:18:13 | 3:01:12 | 8:14 | 16:27 | 8:13 | -0:35 |
24M | 24.00 mi | 08:37:39 | 3:20:38 | 8:22 | 19:26 | 9:43 | +1:30 |
Finish | 26.22 mi | 08:58:52 | 3:41:51 | 8:28 | 21:13 | 9:34 | -0:09 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:43 /mi
Average Pace
8:28 /mi
Slowest Pace
10:40 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
26:37
12% of race
Time at Steady Pace
2:09:49
59% of race
Time at Slower Pace
1:05:25
29% of race
Average Pace: 8:28 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:33:34 | 16:33 | 8:16 | 16:33 | 8:16 | #1084 | |
4M | 4.00 mi | 05:50:08 | 33:07 | 8:17 | 16:34 | 8:17 | #1056 | |
6M | 6.00 mi | 06:06:08 | 49:07 | 8:11 | 16:00 | 8:00 | #944 | |
8M | 8.00 mi | 06:21:58 | 1:04:57 | 8:07 | 15:50 | 7:55 | #882 | |
9.6M | 9.60 mi | 06:35:26 | 1:18:25 | 8:10 | 13:28 | 8:25 | #863 | |
10M | 10.00 mi | 06:37:43 | 1:20:42 | 8:04 | 2:17 | 5:43 | #867 | |
10.5M | 10.50 mi | 06:43:03 | 1:26:02 | 8:12 | 5:20 | 10:40 | #860 | |
12M | 12.00 mi | 06:54:26 | 1:37:25 | 8:07 | 11:23 | 7:35 | #838 | |
14M | 14.00 mi | 07:11:47 | 1:54:46 | 8:12 | 17:21 | 8:40 | #839 | |
16M | 16.00 mi | 07:24:44 | 2:07:43 | 7:59 | 12:57 | 6:28 | #743 | |
18M | 18.00 mi | 07:44:10 | 2:27:09 | 8:11 | 19:26 | 9:43 | #830 | |
20M | 20.00 mi | 08:01:46 | 2:44:45 | 8:14 | 17:36 | 8:48 | #835 | |
22M | 22.00 mi | 08:18:13 | 3:01:12 | 8:14 | 16:27 | 8:13 | #825 | |
24M | 24.00 mi | 08:37:39 | 3:20:38 | 8:22 | 19:26 | 9:43 | #862 | |
Finish | 26.22 mi | 08:58:52 | 3:41:51 | 8:28 | 21:13 | 9:34 | #899 |

Garmin Challenge
The climb, presented by Garmin
7:37
Segment Time
8:28/mi
Pace
0.90 mi
Distance
Overall
880
Men
789
Division
176
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 1084 | 952 | 201 | 758(Top 11%) | 678(Top 13%) | 154(Top 15%) |
| 4M | 4.00 mi | 2.00 mi | 1056+28 | 932+20 | 193+8 | 1038(Top 14%) | 923(Top 18%) | 191(Top 18%) |
| 6M | 6.00 mi | 2.00 mi | 944+112 | 844+88 | 174+19 | 769(Top 11%) | 687(Top 14%) | 146(Top 14%) |
| 8M | 8.00 mi | 2.00 mi | 882+62 | 789+55 | 167+7 | 787(Top 11%) | 700(Top 14%) | 153(Top 15%) |
| 9.6M | 9.60 mi | 1.60 mi | 863+19 | 773+16 | 161+6 | 860(Top 12%) | 770(Top 15%) | 159(Top 15%) |
| 10M | 10.00 mi | 0.40 mi | 867-4 | 777-4 | 162-1 | 1076(Top 15%) | 948(Top 19%) | 208(Top 20%) |
| 10.5M | 10.50 mi | 0.50 mi | 860+7 | 770+7 | 159+3 | 913(Top 13%) | 808(Top 16%) | 179(Top 17%) |
| 12M | 12.00 mi | 1.50 mi | 838+22 | 748+22 | 157+2 | 758(Top 11%) | 678(Top 13%) | 154(Top 15%) |
| 14M | 14.00 mi | 2.00 mi | 839-1 | 748 | 161-4 | 865(Top 12%) | 768(Top 15%) | 171(Top 16%) |
| 16M | 16.00 mi | 2.00 mi | 743+96 | 663+85 | 147+14 | 486(Top 7%) | 438(Top 9%) | 98(Top 9%) |
| 18M | 18.00 mi | 2.00 mi | 830-87 | 744-81 | 160-13 | 1921(Top 27%) | 1586(Top 31%) | 347(Top 33%) |
| 20M | 20.00 mi | 2.00 mi | 835-5 | 745-1 | 165-5 | 1155(Top 16%) | 980(Top 19%) | 210(Top 20%) |
| 22M | 22.00 mi | 2.00 mi | 825+10 | 733+12 | 164+1 | 1099(Top 15%) | 929(Top 18%) | 196(Top 19%) |
| 24M | 24.00 mi | 2.00 mi | 862-37 | 761-28 | 167-3 | 1452(Top 20%) | 1167(Top 23%) | 243(Top 23%) |
| Finish | 26.22 mi | 2.22 mi | 899-37 | 785-24 | 173-6 | 1755(Top 24%) | 1381(Top 27%) | 282(Top 27%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
758
Males
678
M30-34
156
2M→4M
2.0 - 4.0 mi
Overall
1038
Males
923
M30-34
193
4M→6M
4.0 - 6.0 mi
Overall
769
Males
687
M30-34
147
6M→8M
6.0 - 8.0 mi
Overall
787
Males
700
M30-34
154
8M→9.6M
8.0 - 9.6 mi
Overall
860
Males
770
M30-34
161
9.6M→10M
9.6 - 10.0 mi
Overall
1076
Males
948
M30-34
210
10M→10.5M
10.0 - 10.5 mi
Overall
913
Males
808
M30-34
182
10.5M→12M
10.5 - 12.0 mi
Overall
758
Males
678
M30-34
156
12M→14M
12.0 - 14.0 mi
Overall
865
Males
768
M30-34
173
14M→16M
14.0 - 16.0 mi
Overall
486
Males
438
M30-34
98
16M→18M
16.0 - 18.0 mi
Overall
1921
Males
1586
M30-34
348
18M→20M
18.0 - 20.0 mi
Overall
1155
Males
980
M30-34
211
20M→22M
20.0 - 22.0 mi
Overall
1099
Males
929
M30-34
196
22M→24M
22.0 - 24.0 mi
Overall
1452
Males
1167
M30-34
243
24M→Finish
24.0 - 26.2 mi
Overall
1755
Males
1381
M30-34
282
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #1084 |
| 2M → 4M | 70 | 42 | +28 | #1084 | #1056 |
| 4M → 6M | 116 | 4 | +112 | #1056 | #944 |
| 6M → 8M | 69* | 7 | +62 | #944 | #882 |
| 8M → 9.6M | 29 | 10 | +19 | #882 | #863 |
| 9.6M → 10M | 5 | 9 | -4 | #863 | #867 |
| 10M → 10.5M | 14 | 7 | +7 | #867 | #860 |
| 10.5M → 12M | 31 | 9 | +22 | #860 | #838 |
| 12M → 14M | 19* | 20 | -1 | #838 | #839 |
| 14M → 16M | 102 | 6 | +96 | #839 | #743 |
| 16M → 18M | 13 | 100 | -87 | #743 | #830 |
| 18M → 20M | 21* | 26 | -5 | #830 | #835 |
| 20M → 22M | 27* | 17 | +10 | #835 | #825 |
| 22M → 24M | 14 | 51 | -37 | #825 | #862 |
| 24M → Finish | 20* | 57 | -37 | #862 | #899 |
| TOTALS | 550* | 365 | +185 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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