V G
Bib: 10796•M•Age: 38
Washington, DC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:53:30 | 19:38 | 9:49 | 19:38 | 9:49 | - |
4M | 4.00 mi | 06:12:39 | 38:47 | 9:42 | 19:09 | 9:35 | -0:14 |
6M | 6.00 mi | 06:32:08 | 58:16 | 9:43 | 19:29 | 9:44 | +0:09 |
8M | 8.00 mi | 06:52:08 | 1:18:16 | 9:47 | 20:00 | 10:00 | +0:16 |
9.6M | 9.60 mi | 07:08:07 | 1:34:15 | 9:49 | 15:59 | 9:59 | -0:01 |
10M | 10.00 mi | 07:10:43 | 1:36:51 | 9:41 | 2:36 | 6:30 | -3:29 |
10.5M | 10.50 mi | 07:16:55 | 1:43:03 | 9:49 | 6:12 | 12:24 | +5:54 |
12M | 12.00 mi | 07:30:47 | 1:56:55 | 9:45 | 13:52 | 9:15 | -3:09 |
14M | 14.00 mi | 07:51:17 | 2:17:25 | 9:49 | 20:30 | 10:15 | +1:00 |
16M | 16.00 mi | 08:06:11 | 2:32:19 | 9:31 | 14:54 | 7:27 | -2:48 |
18M | 18.00 mi | 08:28:04 | 2:54:12 | 9:41 | 21:53 | 10:57 | +3:30 |
20M | 20.00 mi | 08:47:31 | 3:13:39 | 9:41 | 19:27 | 9:43 | -1:14 |
22M | 22.00 mi | 09:06:29 | 3:32:37 | 9:40 | 18:58 | 9:29 | -0:14 |
24M | 24.00 mi | 09:27:05 | 3:53:13 | 9:43 | 20:36 | 10:18 | +0:49 |
Finish | 26.22 mi | 09:50:05 | 4:16:13 | 9:47 | 23:00 | 10:22 | +0:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:30 /mi
Average Pace
9:47 /mi
Slowest Pace
12:24 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
17:30
7% of race
Time at Steady Pace
3:30:38
82% of race
Time at Slower Pace
28:05
11% of race
Average Pace: 9:46 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:53:30 | 19:38 | 9:49 | 19:38 | 9:49 | #3825 | |
4M | 4.00 mi | 06:12:39 | 38:47 | 9:42 | 19:09 | 9:35 | #3494 | |
6M | 6.00 mi | 06:32:08 | 58:16 | 9:43 | 19:29 | 9:44 | #3447 | |
8M | 8.00 mi | 06:52:08 | 1:18:16 | 9:47 | 20:00 | 10:00 | #3625 | |
9.6M | 9.60 mi | 07:08:07 | 1:34:15 | 9:49 | 15:59 | 9:59 | #3503 | |
10M | 10.00 mi | 07:10:43 | 1:36:51 | 9:41 | 2:36 | 6:30 | #3486 | |
10.5M | 10.50 mi | 07:16:55 | 1:43:03 | 9:49 | 6:12 | 12:24 | #3398 | |
12M | 12.00 mi | 07:30:47 | 1:56:55 | 9:45 | 13:52 | 9:15 | #3344 | |
14M | 14.00 mi | 07:51:17 | 2:17:25 | 9:49 | 20:30 | 10:15 | #3264 | |
16M | 16.00 mi | 08:06:11 | 2:32:19 | 9:31 | 14:54 | 7:27 | #2967 | |
18M | 18.00 mi | 08:28:04 | 2:54:12 | 9:41 | 21:53 | 10:57 | #2983 | |
20M | 20.00 mi | 08:47:31 | 3:13:39 | 9:41 | 19:27 | 9:43 | #2864 | |
22M | 22.00 mi | 09:06:29 | 3:32:37 | 9:40 | 18:58 | 9:29 | #2798 | |
24M | 24.00 mi | 09:27:05 | 3:53:13 | 9:43 | 20:36 | 10:18 | #2662 | |
Finish | 26.22 mi | 09:50:05 | 4:16:13 | 9:47 | 23:00 | 10:22 | #2619 |

Garmin Challenge
The climb, presented by Garmin
8:48
Segment Time
9:47/mi
Pace
0.90 mi
Distance
Overall
2695
Men
2227
Division
308
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 3825 | 3046 | 412 | 3176(Top 44%) | 2582(Top 51%) | 353(Top 49%) |
| 4M | 4.00 mi | 2.00 mi | 3494+331 | 2821+225 | 379+33 | 3294(Top 46%) | 2681(Top 53%) | 360(Top 50%) |
| 6M | 6.00 mi | 2.00 mi | 3447+47 | 2785+36 | 370+9 | 3459(Top 48%) | 2802(Top 55%) | 377(Top 53%) |
| 8M | 8.00 mi | 2.00 mi | 3625-178 | 2919-134 | 382-12 | 4186(Top 58%) | 3279(Top 65%) | 456(Top 64%) |
| 9.6M | 9.60 mi | 1.60 mi | 3503+122 | 2826+93 | 376+6 | 3136(Top 44%) | 2552(Top 51%) | 343(Top 48%) |
| 10M | 10.00 mi | 0.40 mi | 3486+17 | 2815+11 | 376 | 2895(Top 40%) | 2382(Top 47%) | 326(Top 45%) |
| 10.5M | 10.50 mi | 0.50 mi | 3398+88 | 2749+66 | 370+6 | 2734(Top 38%) | 2235(Top 44%) | 300(Top 42%) |
| 12M | 12.00 mi | 1.50 mi | 3344+54 | 2708+41 | 364+6 | 3176(Top 44%) | 2582(Top 51%) | 353(Top 49%) |
| 14M | 14.00 mi | 2.00 mi | 3264+80 | 2645+63 | 356+8 | 2995(Top 42%) | 2437(Top 48%) | 329(Top 46%) |
| 16M | 16.00 mi | 2.00 mi | 2967+297 | 2434+211 | 327+29 | 1531(Top 21%) | 1275(Top 25%) | 171(Top 24%) |
| 18M | 18.00 mi | 2.00 mi | 2983-16 | 2433+1 | 333-6 | 3382(Top 47%) | 2615(Top 52%) | 358(Top 50%) |
| 20M | 20.00 mi | 2.00 mi | 2864+119 | 2331+102 | 319+14 | 2290(Top 32%) | 1845(Top 37%) | 257(Top 36%) |
| 22M | 22.00 mi | 2.00 mi | 2798+66 | 2272+59 | 309+10 | 2538(Top 35%) | 1984(Top 39%) | 277(Top 39%) |
| 24M | 24.00 mi | 2.00 mi | 2662+136 | 2154+118 | 294+15 | 2118(Top 30%) | 1631(Top 32%) | 234(Top 33%) |
| Finish | 26.22 mi | 2.22 mi | 2619+43 | 2110+44 | 292+2 | 2723(Top 38%) | 2036(Top 40%) | 285(Top 40%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
3176
Males
2582
M35-39
355
2M→4M
2.0 - 4.0 mi
Overall
3294
Males
2681
M35-39
363
4M→6M
4.0 - 6.0 mi
Overall
3459
Males
2802
M35-39
382
6M→8M
6.0 - 8.0 mi
Overall
4186
Males
3279
M35-39
459
8M→9.6M
8.0 - 9.6 mi
Overall
3136
Males
2552
M35-39
344
9.6M→10M
9.6 - 10.0 mi
Overall
2895
Males
2382
M35-39
327
10M→10.5M
10.0 - 10.5 mi
Overall
2734
Males
2235
M35-39
301
10.5M→12M
10.5 - 12.0 mi
Overall
3176
Males
2582
M35-39
355
12M→14M
12.0 - 14.0 mi
Overall
2995
Males
2437
M35-39
330
14M→16M
14.0 - 16.0 mi
Overall
1531
Males
1275
M35-39
172
16M→18M
16.0 - 18.0 mi
Overall
3382
Males
2615
M35-39
358
18M→20M
18.0 - 20.0 mi
Overall
2290
Males
1845
M35-39
258
20M→22M
20.0 - 22.0 mi
Overall
2538
Males
1984
M35-39
278
22M→24M
22.0 - 24.0 mi
Overall
2118
Males
1631
M35-39
234
24M→Finish
24.0 - 26.2 mi
Overall
2723
Males
2036
M35-39
285
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #3825 |
| 2M → 4M | 357* | 26 | +331 | #3825 | #3494 |
| 4M → 6M | 117 | 70 | +47 | #3494 | #3447 |
| 6M → 8M | 13* | 191 | -178 | #3447 | #3625 |
| 8M → 9.6M | 140* | 18 | +122 | #3625 | #3503 |
| 9.6M → 10M | 22 | 5 | +17 | #3503 | #3486 |
| 10M → 10.5M | 90 | 2 | +88 | #3486 | #3398 |
| 10.5M → 12M | 80 | 26 | +54 | #3398 | #3344 |
| 12M → 14M | 101* | 21 | +80 | #3344 | #3264 |
| 14M → 16M | 305* | 8 | +297 | #3264 | #2967 |
| 16M → 18M | 84 | 100 | -16 | #2967 | #2983 |
| 18M → 20M | 132* | 13 | +119 | #2983 | #2864 |
| 20M → 22M | 94* | 28 | +66 | #2864 | #2798 |
| 22M → 24M | 146* | 10 | +136 | #2798 | #2662 |
| 24M → Finish | 77* | 34 | +43 | #2662 | #2619 |
| TOTALS | 1758* | 552 | +1206 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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