Sandy Dionicio
Bib: 10660•F•Age: 42
Gardena, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:37:43 | 20:22 | 10:11 | 20:22 | 10:11 | - |
4M | 4.00 mi | 05:58:15 | 40:54 | 10:14 | 20:32 | 10:16 | +0:05 |
6M | 6.00 mi | 06:21:05 | 1:03:44 | 10:37 | 22:50 | 11:25 | +1:09 |
8M | 8.00 mi | 06:43:03 | 1:25:42 | 10:43 | 21:58 | 10:59 | -0:26 |
9.6M | 9.60 mi | 07:08:03 | 1:50:42 | 11:32 | 25:00 | 15:37 | +4:38 |
10M | 10.00 mi | 07:10:56 | 1:53:35 | 11:22 | 2:53 | 7:13 | -8:24 |
10.5M | 10.50 mi | 07:18:00 | 2:00:39 | 11:29 | 7:04 | 14:08 | +6:55 |
12M | 12.00 mi | 07:35:00 | 2:17:39 | 11:28 | 17:00 | 11:20 | -2:48 |
14M | 14.00 mi | 08:01:47 | 2:44:26 | 11:45 | 26:47 | 13:23 | +2:03 |
16M | 16.00 mi | 08:27:06 | 3:09:45 | 11:52 | 25:19 | 12:39 | -0:44 |
18M | 18.00 mi | 08:52:24 | 3:35:03 | 11:57 | 25:18 | 12:39 | 0:00 |
20M | 20.00 mi | 09:16:10 | 3:58:49 | 11:56 | 23:46 | 11:53 | -0:46 |
22M | 22.00 mi | 09:40:06 | 4:22:45 | 11:57 | 23:56 | 11:58 | +0:05 |
24M | 24.00 mi | 10:05:02 | 4:47:41 | 11:59 | 24:56 | 12:28 | +0:30 |
Finish | 26.22 mi | 10:31:48 | 5:14:27 | 12:00 | 26:46 | 12:04 | -0:24 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:13 /mi
Average Pace
12:00 /mi
Slowest Pace
15:37 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:05:45
21% of race
Time at Steady Pace
3:09:51
60% of race
Time at Slower Pace
58:51
19% of race
Average Pace: 12:00 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:37:43 | 20:22 | 10:11 | 20:22 | 10:11 | #4515 | |
4M | 4.00 mi | 05:58:15 | 40:54 | 10:14 | 20:32 | 10:16 | #4443 | |
6M | 6.00 mi | 06:21:05 | 1:03:44 | 10:37 | 22:50 | 11:25 | #4971 | |
8M | 8.00 mi | 06:43:03 | 1:25:42 | 10:43 | 21:58 | 10:59 | #5125 | |
9.6M | 9.60 mi | 07:08:03 | 1:50:42 | 11:32 | 25:00 | 15:37 | #5990 | |
10M | 10.00 mi | 07:10:56 | 1:53:35 | 11:22 | 2:53 | 7:13 | #5950 | |
10.5M | 10.50 mi | 07:18:00 | 2:00:39 | 11:29 | 7:04 | 14:08 | #5810 | |
12M | 12.00 mi | 07:35:00 | 2:17:39 | 11:28 | 17:00 | 11:20 | #5769 | |
14M | 14.00 mi | 08:01:47 | 2:44:26 | 11:45 | 26:47 | 13:23 | #5872 | |
16M | 16.00 mi | 08:27:06 | 3:09:45 | 11:52 | 25:19 | 12:39 | #6027 | |
18M | 18.00 mi | 08:52:24 | 3:35:03 | 11:57 | 25:18 | 12:39 | #5913 | |
20M | 20.00 mi | 09:16:10 | 3:58:49 | 11:56 | 23:46 | 11:53 | #5797 | |
22M | 22.00 mi | 09:40:06 | 4:22:45 | 11:57 | 23:56 | 11:58 | #5754 | |
24M | 24.00 mi | 10:05:02 | 4:47:41 | 11:59 | 24:56 | 12:28 | #5623 | |
Finish | 26.22 mi | 10:31:48 | 5:14:27 | 12:00 | 26:46 | 12:04 | #5520 |

Garmin Challenge
The climb, presented by Garmin
9:57
Segment Time
11:04/mi
Pace
0.90 mi
Distance
Overall
4292
Women
965
Division
67
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 4515 | 1008 | 74 | 5510(Top 77%) | 1419(Top 68%) | 99(Top 63%) |
| 4M | 4.00 mi | 2.00 mi | 4443+72 | 980+28 | 72+2 | 4460(Top 62%) | 993(Top 48%) | 71(Top 45%) |
| 6M | 6.00 mi | 2.00 mi | 4971-528 | 1185-205 | 88-16 | 5844(Top 82%) | 1524(Top 73%) | 119(Top 76%) |
| 8M | 8.00 mi | 2.00 mi | 5125-154 | 1236-51 | 93-5 | 5713(Top 80%) | 1455(Top 70%) | 111(Top 71%) |
| 9.6M | 9.60 mi | 1.60 mi | 5990-865 | 1581-345 | 124-31 | 7071(Top 99%) | 2038(Top 98%) | 151(Top 96%) |
| 10M | 10.00 mi | 0.40 mi | 5950+40 | 1565+16 | 124 | 4482(Top 63%) | 1020(Top 49%) | 74(Top 47%) |
| 10.5M | 10.50 mi | 0.50 mi | 5810+140 | 1510+55 | 120+4 | 4389(Top 61%) | 1008(Top 48%) | 71(Top 45%) |
| 12M | 12.00 mi | 1.50 mi | 5769+41 | 1496+14 | 114+6 | 5510(Top 77%) | 1419(Top 68%) | 99(Top 63%) |
| 14M | 14.00 mi | 2.00 mi | 5872-103 | 1537-41 | 118-4 | 6206(Top 87%) | 1690(Top 81%) | 128(Top 82%) |
| 16M | 16.00 mi | 2.00 mi | 6027-155 | 1604-67 | 125-7 | 6452(Top 90%) | 1815(Top 87%) | 140(Top 89%) |
| 18M | 18.00 mi | 2.00 mi | 5913+114 | 1562+42 | 122+3 | 4981(Top 70%) | 1307(Top 63%) | 99(Top 63%) |
| 20M | 20.00 mi | 2.00 mi | 5797+116 | 1532+30 | 118+4 | 4747(Top 66%) | 1270(Top 61%) | 91(Top 58%) |
| 22M | 22.00 mi | 2.00 mi | 5754+43 | 1525+7 | 117+1 | 5215(Top 73%) | 1463(Top 70%) | 110(Top 70%) |
| 24M | 24.00 mi | 2.00 mi | 5623+131 | 1481+44 | 115+2 | 4314(Top 60%) | 1176(Top 56%) | 85(Top 54%) |
| Finish | 26.22 mi | 2.22 mi | 5520+103 | 1462+19 | 114+1 | 4611(Top 64%) | 1267(Top 61%) | 92(Top 59%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
5510
Females
1419
F40-44
99
2M→4M
2.0 - 4.0 mi
Overall
4460
Females
993
F40-44
72
4M→6M
4.0 - 6.0 mi
Overall
5844
Females
1524
F40-44
120
6M→8M
6.0 - 8.0 mi
Overall
5713
Females
1455
F40-44
111
8M→9.6M
8.0 - 9.6 mi
Overall
7071
Females
2038
F40-44
152
9.6M→10M
9.6 - 10.0 mi
Overall
4482
Females
1020
F40-44
74
10M→10.5M
10.0 - 10.5 mi
Overall
4389
Females
1008
F40-44
71
10.5M→12M
10.5 - 12.0 mi
Overall
5510
Females
1419
F40-44
99
12M→14M
12.0 - 14.0 mi
Overall
6206
Females
1690
F40-44
128
14M→16M
14.0 - 16.0 mi
Overall
6452
Females
1815
F40-44
141
16M→18M
16.0 - 18.0 mi
Overall
4981
Females
1307
F40-44
99
18M→20M
18.0 - 20.0 mi
Overall
4747
Females
1270
F40-44
91
20M→22M
20.0 - 22.0 mi
Overall
5215
Females
1463
F40-44
110
22M→24M
22.0 - 24.0 mi
Overall
4314
Females
1176
F40-44
85
24M→Finish
24.0 - 26.2 mi
Overall
4611
Females
1267
F40-44
92
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #4515 |
| 2M → 4M | 184* | 112 | +72 | #4515 | #4443 |
| 4M → 6M | 52 | 580 | -528 | #4443 | #4971 |
| 6M → 8M | 32* | 186 | -154 | #4971 | #5125 |
| 8M → 9.6M | 10* | 875 | -865 | #5125 | #5990 |
| 9.6M → 10M | 42 | 2 | +40 | #5990 | #5950 |
| 10M → 10.5M | 140 | 0 | +140 | #5950 | #5810 |
| 10.5M → 12M | 81 | 40 | +41 | #5810 | #5769 |
| 12M → 14M | 38* | 141 | -103 | #5769 | #5872 |
| 14M → 16M | 37* | 192 | -155 | #5872 | #6027 |
| 16M → 18M | 142* | 28 | +114 | #6027 | #5913 |
| 18M → 20M | 131* | 15 | +116 | #5913 | #5797 |
| 20M → 22M | 68* | 25 | +43 | #5797 | #5754 |
| 22M → 24M | 137* | 6 | +131 | #5754 | #5623 |
| 24M → Finish | 111* | 8 | +103 | #5623 | #5520 |
| TOTALS | 1205* | 2210 | -1005 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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