Iris Chang
Bib: 10250•F•Age: 32
Gold River, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:02:43 | 22:57 | 11:28 | 22:57 | 11:28 | - |
4M | 4.00 mi | 06:26:00 | 46:14 | 11:34 | 23:17 | 11:39 | +0:11 |
6M | 6.00 mi | 06:49:07 | 1:09:21 | 11:34 | 23:07 | 11:33 | -0:06 |
8M | 8.00 mi | 07:11:07 | 1:31:21 | 11:25 | 22:00 | 11:00 | -0:33 |
9.6M | 9.60 mi | 07:30:50 | 1:51:04 | 11:34 | 19:43 | 12:19 | +1:19 |
10M | 10.00 mi | 07:33:57 | 1:54:11 | 11:25 | 3:07 | 7:48 | -4:31 |
10.5M | 10.50 mi | 07:42:02 | 2:02:16 | 11:39 | 8:05 | 16:10 | +8:22 |
12M | 12.00 mi | 07:57:45 | 2:17:59 | 11:30 | 15:43 | 10:29 | -5:41 |
14M | 14.00 mi | 08:22:56 | 2:43:10 | 11:39 | 25:11 | 12:35 | +2:06 |
16M | 16.00 mi | 08:41:07 | 3:01:21 | 11:20 | 18:11 | 9:05 | -3:30 |
18M | 18.00 mi | 09:10:15 | 3:30:29 | 11:42 | 29:08 | 14:34 | +5:29 |
20M | 20.00 mi | 09:37:40 | 3:57:54 | 11:54 | 27:25 | 13:42 | -0:52 |
22M | 22.00 mi | 10:00:00 | 4:20:14 | 11:50 | 22:20 | 11:10 | -2:32 |
24M | 24.00 mi | 10:23:12 | 4:43:26 | 11:49 | 23:12 | 11:36 | +0:26 |
Finish | 26.22 mi | 10:49:05 | 5:09:19 | 11:48 | 25:53 | 11:40 | +0:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:48 /mi
Average Pace
11:48 /mi
Slowest Pace
16:10 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
37:01
12% of race
Time at Steady Pace
3:02:29
59% of race
Time at Slower Pace
1:29:49
29% of race
Average Pace: 11:48 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:02:43 | 22:57 | 11:28 | 22:57 | 11:28 | #6426 | |
4M | 4.00 mi | 06:26:00 | 46:14 | 11:34 | 23:17 | 11:39 | #6310 | |
6M | 6.00 mi | 06:49:07 | 1:09:21 | 11:34 | 23:07 | 11:33 | #6166 | |
8M | 8.00 mi | 07:11:07 | 1:31:21 | 11:25 | 22:00 | 11:00 | #6093 | |
9.6M | 9.60 mi | 07:30:50 | 1:51:04 | 11:34 | 19:43 | 12:19 | #6019 | |
10M | 10.00 mi | 07:33:57 | 1:54:11 | 11:25 | 3:07 | 7:48 | #6001 | |
10.5M | 10.50 mi | 07:42:02 | 2:02:16 | 11:39 | 8:05 | 16:10 | #5983 | |
12M | 12.00 mi | 07:57:45 | 2:17:59 | 11:30 | 15:43 | 10:29 | #5790 | |
14M | 14.00 mi | 08:22:56 | 2:43:10 | 11:39 | 25:11 | 12:35 | #5764 | |
16M | 16.00 mi | 08:41:07 | 3:01:21 | 11:20 | 18:11 | 9:05 | #5493 | |
18M | 18.00 mi | 09:10:15 | 3:30:29 | 11:42 | 29:08 | 14:34 | #5668 | |
20M | 20.00 mi | 09:37:40 | 3:57:54 | 11:54 | 27:25 | 13:42 | #5757 | |
22M | 22.00 mi | 10:00:00 | 4:20:14 | 11:50 | 22:20 | 11:10 | #5639 | |
24M | 24.00 mi | 10:23:12 | 4:43:26 | 11:49 | 23:12 | 11:36 | #5455 | |
Finish | 26.22 mi | 10:49:05 | 5:09:19 | 11:48 | 25:53 | 11:40 | #5339 |

Garmin Challenge
The climb, presented by Garmin
11:12
Segment Time
12:27/mi
Pace
0.90 mi
Distance
Overall
5718
Women
1508
Division
283
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 6426 | 1749 | 321 | 4657(Top 65%) | 1086(Top 52%) | 208(Top 53%) |
| 4M | 4.00 mi | 2.00 mi | 6310+116 | 1713+36 | 316+5 | 6276(Top 88%) | 1697(Top 81%) | 314(Top 79%) |
| 6M | 6.00 mi | 2.00 mi | 6166+144 | 1648+65 | 309+7 | 5984(Top 84%) | 1573(Top 75%) | 287(Top 73%) |
| 8M | 8.00 mi | 2.00 mi | 6093+73 | 1617+31 | 304+5 | 5737(Top 80%) | 1461(Top 70%) | 278(Top 70%) |
| 9.6M | 9.60 mi | 1.60 mi | 6019+74 | 1596+21 | 299+5 | 5847(Top 82%) | 1543(Top 74%) | 293(Top 74%) |
| 10M | 10.00 mi | 0.40 mi | 6001+18 | 1588+8 | 298+1 | 5518(Top 77%) | 1417(Top 68%) | 267(Top 68%) |
| 10.5M | 10.50 mi | 0.50 mi | 5983+18 | 1582+6 | 296+2 | 5922(Top 83%) | 1604(Top 77%) | 300(Top 76%) |
| 12M | 12.00 mi | 1.50 mi | 5790+193 | 1503+79 | 281+15 | 4657(Top 65%) | 1086(Top 52%) | 208(Top 53%) |
| 14M | 14.00 mi | 2.00 mi | 5764+26 | 1503 | 280+1 | 5669(Top 79%) | 1477(Top 71%) | 278(Top 70%) |
| 16M | 16.00 mi | 2.00 mi | 5493+271 | 1404+99 | 265+15 | 3590(Top 50%) | 803(Top 38%) | 155(Top 39%) |
| 18M | 18.00 mi | 2.00 mi | 5668-175 | 1471-67 | 280-15 | 6295(Top 88%) | 1785(Top 86%) | 335(Top 85%) |
| 20M | 20.00 mi | 2.00 mi | 5757-89 | 1515-44 | 290-10 | 6192(Top 86%) | 1773(Top 85%) | 339(Top 86%) |
| 22M | 22.00 mi | 2.00 mi | 5639+118 | 1486+29 | 285+5 | 4442(Top 62%) | 1211(Top 58%) | 223(Top 56%) |
| 24M | 24.00 mi | 2.00 mi | 5455+184 | 1431+55 | 274+11 | 3442(Top 48%) | 900(Top 43%) | 158(Top 40%) |
| Finish | 26.22 mi | 2.22 mi | 5339+116 | 1396+35 | 266+8 | 4229(Top 59%) | 1159(Top 56%) | 206(Top 52%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
4657
Females
1086
F30-34
212
2M→4M
2.0 - 4.0 mi
Overall
6276
Females
1697
F30-34
321
4M→6M
4.0 - 6.0 mi
Overall
5984
Females
1573
F30-34
293
6M→8M
6.0 - 8.0 mi
Overall
5737
Females
1461
F30-34
282
8M→9.6M
8.0 - 9.6 mi
Overall
5847
Females
1543
F30-34
297
9.6M→10M
9.6 - 10.0 mi
Overall
5518
Females
1417
F30-34
272
10M→10.5M
10.0 - 10.5 mi
Overall
5922
Females
1604
F30-34
307
10.5M→12M
10.5 - 12.0 mi
Overall
4657
Females
1086
F30-34
212
12M→14M
12.0 - 14.0 mi
Overall
5669
Females
1477
F30-34
282
14M→16M
14.0 - 16.0 mi
Overall
3590
Females
803
F30-34
158
16M→18M
16.0 - 18.0 mi
Overall
6295
Females
1785
F30-34
339
18M→20M
18.0 - 20.0 mi
Overall
6192
Females
1773
F30-34
343
20M→22M
20.0 - 22.0 mi
Overall
4442
Females
1211
F30-34
226
22M→24M
22.0 - 24.0 mi
Overall
3442
Females
900
F30-34
160
24M→Finish
24.0 - 26.2 mi
Overall
4229
Females
1159
F30-34
206
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #6426 |
| 2M → 4M | 179* | 63 | +116 | #6426 | #6310 |
| 4M → 6M | 190* | 46 | +144 | #6310 | #6166 |
| 6M → 8M | 105* | 32 | +73 | #6166 | #6093 |
| 8M → 9.6M | 109* | 35 | +74 | #6093 | #6019 |
| 9.6M → 10M | 23 | 5 | +18 | #6019 | #6001 |
| 10M → 10.5M | 56 | 38 | +18 | #6001 | #5983 |
| 10.5M → 12M | 199 | 6 | +193 | #5983 | #5790 |
| 12M → 14M | 78* | 52 | +26 | #5790 | #5764 |
| 14M → 16M | 275* | 4 | +271 | #5764 | #5493 |
| 16M → 18M | 28* | 203 | -175 | #5493 | #5668 |
| 18M → 20M | 26* | 115 | -89 | #5668 | #5757 |
| 20M → 22M | 125* | 7 | +118 | #5757 | #5639 |
| 22M → 24M | 186* | 2 | +184 | #5639 | #5455 |
| 24M → Finish | 126* | 10 | +116 | #5455 | #5339 |
| TOTALS | 1705* | 618 | +1087 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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