Tara Kapany
Bib: 10157•F•Age: 31
SF, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:58:01 | 21:18 | 10:39 | 21:18 | 10:39 | - |
4M | 4.00 mi | 06:19:38 | 42:55 | 10:44 | 21:37 | 10:49 | +0:10 |
6M | 6.00 mi | 06:41:46 | 1:05:03 | 10:51 | 22:08 | 11:04 | +0:15 |
8M | 8.00 mi | 07:04:08 | 1:27:25 | 10:56 | 22:22 | 11:11 | +0:07 |
9.6M | 9.60 mi | 07:23:03 | 1:46:20 | 11:05 | 18:55 | 11:49 | +0:38 |
10M | 10.00 mi | 07:26:42 | 1:49:59 | 11:00 | 3:39 | 9:08 | -2:41 |
10.5M | 10.50 mi | 07:34:18 | 1:57:35 | 11:12 | 7:36 | 15:12 | +6:04 |
12M | 12.00 mi | 07:51:23 | 2:14:40 | 11:13 | 17:05 | 11:23 | -3:49 |
14M | 14.00 mi | 08:15:44 | 2:39:01 | 11:21 | 24:21 | 12:10 | +0:47 |
16M | 16.00 mi | 08:38:14 | 3:01:31 | 11:21 | 22:30 | 11:15 | -0:55 |
18M | 18.00 mi | 09:00:44 | 3:24:01 | 11:20 | 22:30 | 11:15 | 0:00 |
20M | 20.00 mi | 09:23:04 | 3:46:21 | 11:19 | 22:20 | 11:10 | -0:05 |
22M | 22.00 mi | 09:45:50 | 4:09:07 | 11:19 | 22:46 | 11:23 | +0:13 |
24M | 24.00 mi | 10:09:47 | 4:33:04 | 11:23 | 23:57 | 11:59 | +0:36 |
Finish | 26.22 mi | 10:35:10 | 4:58:27 | 11:23 | 25:23 | 11:26 | -0:33 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:08 /mi
Average Pace
11:23 /mi
Slowest Pace
15:12 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:39
1% of race
Time at Steady Pace
3:58:54
80% of race
Time at Slower Pace
55:54
19% of race
Average Pace: 11:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:58:01 | 21:18 | 10:39 | 21:18 | 10:39 | #5397 | |
4M | 4.00 mi | 06:19:38 | 42:55 | 10:44 | 21:37 | 10:49 | #5319 | |
6M | 6.00 mi | 06:41:46 | 1:05:03 | 10:51 | 22:08 | 11:04 | #5310 | |
8M | 8.00 mi | 07:04:08 | 1:27:25 | 10:56 | 22:22 | 11:11 | #5459 | |
9.6M | 9.60 mi | 07:23:03 | 1:46:20 | 11:05 | 18:55 | 11:49 | #5410 | |
10M | 10.00 mi | 07:26:42 | 1:49:59 | 11:00 | 3:39 | 9:08 | #5493 | |
10.5M | 10.50 mi | 07:34:18 | 1:57:35 | 11:12 | 7:36 | 15:12 | #5453 | |
12M | 12.00 mi | 07:51:23 | 2:14:40 | 11:13 | 17:05 | 11:23 | #5467 | |
14M | 14.00 mi | 08:15:44 | 2:39:01 | 11:21 | 24:21 | 12:10 | #5427 | |
16M | 16.00 mi | 08:38:14 | 3:01:31 | 11:21 | 22:30 | 11:15 | #5506 | |
18M | 18.00 mi | 09:00:44 | 3:24:01 | 11:20 | 22:30 | 11:15 | #5244 | |
20M | 20.00 mi | 09:23:04 | 3:46:21 | 11:19 | 22:20 | 11:10 | #5103 | |
22M | 22.00 mi | 09:45:50 | 4:09:07 | 11:19 | 22:46 | 11:23 | #5074 | |
24M | 24.00 mi | 10:09:47 | 4:33:04 | 11:23 | 23:57 | 11:59 | #4948 | |
Finish | 26.22 mi | 10:35:10 | 4:58:27 | 11:23 | 25:23 | 11:26 | #4871 |

Garmin Challenge
The climb, presented by Garmin
11:15
Segment Time
12:30/mi
Pace
0.90 mi
Distance
Overall
5754
Women
1521
Division
287
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 5397 | 1351 | 257 | 5562(Top 78%) | 1434(Top 69%) | 274(Top 69%) |
| 4M | 4.00 mi | 2.00 mi | 5319+78 | 1329+22 | 249+8 | 5309(Top 74%) | 1323(Top 63%) | 249(Top 63%) |
| 6M | 6.00 mi | 2.00 mi | 5310+9 | 1317+12 | 246+3 | 5424(Top 76%) | 1367(Top 66%) | 255(Top 65%) |
| 8M | 8.00 mi | 2.00 mi | 5459-149 | 1371-54 | 258-12 | 5985(Top 84%) | 1554(Top 74%) | 293(Top 74%) |
| 9.6M | 9.60 mi | 1.60 mi | 5410+49 | 1351+20 | 257+1 | 5375(Top 75%) | 1352(Top 65%) | 262(Top 66%) |
| 10M | 10.00 mi | 0.40 mi | 5493-83 | 1386-35 | 266-9 | 6703(Top 94%) | 1875(Top 90%) | 361(Top 91%) |
| 10.5M | 10.50 mi | 0.50 mi | 5453+40 | 1371+15 | 260+6 | 5293(Top 74%) | 1354(Top 65%) | 247(Top 63%) |
| 12M | 12.00 mi | 1.50 mi | 5467-14 | 1374-3 | 259+1 | 5562(Top 78%) | 1434(Top 69%) | 274(Top 69%) |
| 14M | 14.00 mi | 2.00 mi | 5427+40 | 1372+2 | 258+1 | 5278(Top 74%) | 1327(Top 64%) | 246(Top 62%) |
| 16M | 16.00 mi | 2.00 mi | 5506-79 | 1408-36 | 267-9 | 5725(Top 80%) | 1536(Top 74%) | 301(Top 76%) |
| 18M | 18.00 mi | 2.00 mi | 5244+262 | 1323+85 | 253+14 | 3717(Top 52%) | 873(Top 42%) | 160(Top 41%) |
| 20M | 20.00 mi | 2.00 mi | 5103+141 | 1284+39 | 244+9 | 3961(Top 55%) | 990(Top 47%) | 182(Top 46%) |
| 22M | 22.00 mi | 2.00 mi | 5074+29 | 1284 | 245-1 | 4678(Top 65%) | 1277(Top 61%) | 233(Top 59%) |
| 24M | 24.00 mi | 2.00 mi | 4948+126 | 1249+35 | 240+5 | 3859(Top 54%) | 1045(Top 50%) | 190(Top 48%) |
| Finish | 26.22 mi | 2.22 mi | 4871+77 | 1231+18 | 237+3 | 3992(Top 56%) | 1089(Top 52%) | 189(Top 48%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
5562
Females
1434
F30-34
278
2M→4M
2.0 - 4.0 mi
Overall
5309
Females
1323
F30-34
252
4M→6M
4.0 - 6.0 mi
Overall
5424
Females
1367
F30-34
259
6M→8M
6.0 - 8.0 mi
Overall
5985
Females
1554
F30-34
297
8M→9.6M
8.0 - 9.6 mi
Overall
5375
Females
1352
F30-34
266
9.6M→10M
9.6 - 10.0 mi
Overall
6703
Females
1875
F30-34
367
10M→10.5M
10.0 - 10.5 mi
Overall
5293
Females
1354
F30-34
253
10.5M→12M
10.5 - 12.0 mi
Overall
5562
Females
1434
F30-34
278
12M→14M
12.0 - 14.0 mi
Overall
5278
Females
1327
F30-34
250
14M→16M
14.0 - 16.0 mi
Overall
5725
Females
1536
F30-34
305
16M→18M
16.0 - 18.0 mi
Overall
3717
Females
873
F30-34
163
18M→20M
18.0 - 20.0 mi
Overall
3961
Females
990
F30-34
186
20M→22M
20.0 - 22.0 mi
Overall
4678
Females
1277
F30-34
236
22M→24M
22.0 - 24.0 mi
Overall
3859
Females
1045
F30-34
192
24M→Finish
24.0 - 26.2 mi
Overall
3992
Females
1089
F30-34
189
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #5397 |
| 2M → 4M | 194* | 116 | +78 | #5397 | #5319 |
| 4M → 6M | 139 | 130 | +9 | #5319 | #5310 |
| 6M → 8M | 31* | 180 | -149 | #5310 | #5459 |
| 8M → 9.6M | 102* | 53 | +49 | #5459 | #5410 |
| 9.6M → 10M | 5 | 88 | -83 | #5410 | #5493 |
| 10M → 10.5M | 64 | 24 | +40 | #5493 | #5453 |
| 10.5M → 12M | 60 | 74 | -14 | #5453 | #5467 |
| 12M → 14M | 85* | 45 | +40 | #5467 | #5427 |
| 14M → 16M | 63* | 142 | -79 | #5427 | #5506 |
| 16M → 18M | 273* | 11 | +262 | #5506 | #5244 |
| 18M → 20M | 147* | 6 | +141 | #5244 | #5103 |
| 20M → 22M | 76* | 47 | +29 | #5103 | #5074 |
| 22M → 24M | 138* | 12 | +126 | #5074 | #4948 |
| 24M → Finish | 99* | 22 | +77 | #4948 | #4871 |
| TOTALS | 1476* | 950 | +526 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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