Benjamin Vanderwal
Bib: 10147•M•Age: 26
St. Catharines, ON

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:57:32 | 20:04 | 10:02 | 20:04 | 10:02 | - |
4M | 4.00 mi | 06:17:34 | 40:06 | 10:02 | 20:02 | 10:01 | -0:01 |
6M | 6.00 mi | 06:37:52 | 1:00:24 | 10:04 | 20:18 | 10:09 | +0:08 |
8M | 8.00 mi | 06:57:47 | 1:20:19 | 10:02 | 19:55 | 9:57 | -0:12 |
9.6M | 9.60 mi | 07:14:15 | 1:36:47 | 10:05 | 16:28 | 10:17 | +0:20 |
10M | 10.00 mi | 07:16:57 | 1:39:29 | 9:57 | 2:42 | 6:45 | -3:32 |
10.5M | 10.50 mi | 07:23:43 | 1:46:15 | 10:07 | 6:46 | 13:32 | +6:47 |
12M | 12.00 mi | 07:38:42 | 2:01:14 | 10:06 | 14:59 | 9:59 | -3:33 |
14M | 14.00 mi | 08:00:09 | 2:22:41 | 10:11 | 21:27 | 10:43 | +0:44 |
16M | 16.00 mi | 08:22:24 | 2:44:56 | 10:19 | 22:15 | 11:08 | +0:25 |
18M | 18.00 mi | 08:44:39 | 3:07:11 | 10:24 | 22:15 | 11:08 | 0:00 |
20M | 20.00 mi | 09:11:24 | 3:33:56 | 10:42 | 26:45 | 13:22 | +2:14 |
22M | 22.00 mi | 09:39:56 | 4:02:28 | 11:01 | 28:32 | 14:16 | +0:54 |
24M | 24.00 mi | 10:05:45 | 4:28:17 | 11:11 | 25:49 | 12:55 | -1:21 |
Finish | 26.22 mi | 10:34:23 | 4:56:55 | 11:20 | 28:38 | 12:54 | -0:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:45 /mi
Average Pace
11:20 /mi
Slowest Pace
14:16 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:42
1% of race
Time at Steady Pace
2:57:43
60% of race
Time at Slower Pace
1:56:30
39% of race
Average Pace: 11:19 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:57:32 | 20:04 | 10:02 | 20:04 | 10:02 | #4219 | |
4M | 4.00 mi | 06:17:34 | 40:06 | 10:02 | 20:02 | 10:01 | #4119 | |
6M | 6.00 mi | 06:37:52 | 1:00:24 | 10:04 | 20:18 | 10:09 | #4030 | |
8M | 8.00 mi | 06:57:47 | 1:20:19 | 10:02 | 19:55 | 9:57 | #4015 | |
9.6M | 9.60 mi | 07:14:15 | 1:36:47 | 10:05 | 16:28 | 10:17 | #3877 | |
10M | 10.00 mi | 07:16:57 | 1:39:29 | 9:57 | 2:42 | 6:45 | #3853 | |
10.5M | 10.50 mi | 07:23:43 | 1:46:15 | 10:07 | 6:46 | 13:32 | #3824 | |
12M | 12.00 mi | 07:38:42 | 2:01:14 | 10:06 | 14:59 | 9:59 | #3835 | |
14M | 14.00 mi | 08:00:09 | 2:22:41 | 10:11 | 21:27 | 10:43 | #3780 | |
16M | 16.00 mi | 08:22:24 | 2:44:56 | 10:19 | 22:15 | 11:08 | #4112 | |
18M | 18.00 mi | 08:44:39 | 3:07:11 | 10:24 | 22:15 | 11:08 | #4016 | |
20M | 20.00 mi | 09:11:24 | 3:33:56 | 10:42 | 26:45 | 13:22 | #4277 | |
22M | 22.00 mi | 09:39:56 | 4:02:28 | 11:01 | 28:32 | 14:16 | #4659 | |
24M | 24.00 mi | 10:05:45 | 4:28:17 | 11:11 | 25:49 | 12:55 | #4690 | |
Finish | 26.22 mi | 10:34:23 | 4:56:55 | 11:20 | 28:38 | 12:54 | #4791 |

Garmin Challenge
The climb, presented by Garmin
9:28
Segment Time
10:31/mi
Pace
0.90 mi
Distance
Overall
3637
Men
2892
Division
720
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 4219 | 3309 | 800 | 4137(Top 58%) | 3238(Top 64%) | 810(Top 69%) |
| 4M | 4.00 mi | 2.00 mi | 4119+100 | 3261+48 | 791+9 | 4041(Top 56%) | 3199(Top 63%) | 788(Top 67%) |
| 6M | 6.00 mi | 2.00 mi | 4030+89 | 3194+67 | 785+6 | 4048(Top 56%) | 3197(Top 63%) | 785(Top 67%) |
| 8M | 8.00 mi | 2.00 mi | 4015+15 | 3184+10 | 788-3 | 4122(Top 58%) | 3242(Top 64%) | 790(Top 67%) |
| 9.6M | 9.60 mi | 1.60 mi | 3877+138 | 3084+100 | 765+23 | 3507(Top 49%) | 2812(Top 56%) | 698(Top 59%) |
| 10M | 10.00 mi | 0.40 mi | 3853+24 | 3071+13 | 759+6 | 3465(Top 48%) | 2783(Top 55%) | 690(Top 59%) |
| 10.5M | 10.50 mi | 0.50 mi | 3824+29 | 3049+22 | 757+2 | 3836(Top 54%) | 3013(Top 60%) | 744(Top 63%) |
| 12M | 12.00 mi | 1.50 mi | 3835-11 | 3049 | 761-4 | 4137(Top 58%) | 3238(Top 64%) | 810(Top 69%) |
| 14M | 14.00 mi | 2.00 mi | 3780+55 | 3004+45 | 748+13 | 3632(Top 51%) | 2886(Top 57%) | 712(Top 61%) |
| 16M | 16.00 mi | 2.00 mi | 4112-332 | 3211-207 | 795-47 | 5623(Top 78%) | 4107(Top 81%) | 982(Top 84%) |
| 18M | 18.00 mi | 2.00 mi | 4016+96 | 3138+73 | 781+14 | 3582(Top 50%) | 2744(Top 54%) | 683(Top 58%) |
| 20M | 20.00 mi | 2.00 mi | 4277-261 | 3294-156 | 809-28 | 5952(Top 83%) | 4248(Top 84%) | 1006(Top 86%) |
| 22M | 22.00 mi | 2.00 mi | 4659-382 | 3523-229 | 874-65 | 6618(Top 92%) | 4670(Top 92%) | 1095(Top 93%) |
| 24M | 24.00 mi | 2.00 mi | 4690-31 | 3520+3 | 876-2 | 4707(Top 66%) | 3378(Top 67%) | 832(Top 71%) |
| Finish | 26.22 mi | 2.22 mi | 4791-101 | 3571-51 | 887-11 | 5305(Top 74%) | 3793(Top 75%) | 920(Top 78%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
4137
Males
3238
M25-29
814
2M→4M
2.0 - 4.0 mi
Overall
4041
Males
3199
M25-29
792
4M→6M
4.0 - 6.0 mi
Overall
4048
Males
3197
M25-29
790
6M→8M
6.0 - 8.0 mi
Overall
4122
Males
3242
M25-29
796
8M→9.6M
8.0 - 9.6 mi
Overall
3507
Males
2812
M25-29
702
9.6M→10M
9.6 - 10.0 mi
Overall
3465
Males
2783
M25-29
694
10M→10.5M
10.0 - 10.5 mi
Overall
3836
Males
3013
M25-29
749
10.5M→12M
10.5 - 12.0 mi
Overall
4137
Males
3238
M25-29
814
12M→14M
12.0 - 14.0 mi
Overall
3632
Males
2886
M25-29
716
14M→16M
14.0 - 16.0 mi
Overall
5623
Males
4107
M25-29
985
16M→18M
16.0 - 18.0 mi
Overall
3582
Males
2744
M25-29
686
18M→20M
18.0 - 20.0 mi
Overall
5952
Males
4248
M25-29
1008
20M→22M
20.0 - 22.0 mi
Overall
6618
Males
4670
M25-29
1097
22M→24M
22.0 - 24.0 mi
Overall
4707
Males
3378
M25-29
833
24M→Finish
24.0 - 26.2 mi
Overall
5305
Males
3793
M25-29
920
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #4219 |
| 2M → 4M | 199* | 99 | +100 | #4219 | #4119 |
| 4M → 6M | 154 | 65 | +89 | #4119 | #4030 |
| 6M → 8M | 77* | 62 | +15 | #4030 | #4015 |
| 8M → 9.6M | 153* | 15 | +138 | #4015 | #3877 |
| 9.6M → 10M | 28 | 4 | +24 | #3877 | #3853 |
| 10M → 10.5M | 47 | 18 | +29 | #3853 | #3824 |
| 10.5M → 12M | 70 | 81 | -11 | #3824 | #3835 |
| 12M → 14M | 84* | 29 | +55 | #3835 | #3780 |
| 14M → 16M | 25* | 357 | -332 | #3780 | #4112 |
| 16M → 18M | 161 | 65 | +96 | #4112 | #4016 |
| 18M → 20M | 14* | 275 | -261 | #4016 | #4277 |
| 20M → 22M | 9* | 391 | -382 | #4277 | #4659 |
| 22M → 24M | 55* | 86 | -31 | #4659 | #4690 |
| 24M → Finish | 31* | 132 | -101 | #4690 | #4791 |
| TOTALS | 1107* | 1679 | -572 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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