Noah Vanderwal
Bib: 10146•M•Age: 26
St. Catharines, ON

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:57:32 | 20:04 | 10:02 | 20:04 | 10:02 | - |
4M | 4.00 mi | 06:17:34 | 40:06 | 10:02 | 20:02 | 10:01 | -0:01 |
6M | 6.00 mi | 06:37:53 | 1:00:25 | 10:04 | 20:19 | 10:09 | +0:08 |
8M | 8.00 mi | 06:57:47 | 1:20:19 | 10:02 | 19:54 | 9:57 | -0:12 |
9.6M | 9.60 mi | 07:14:15 | 1:36:47 | 10:05 | 16:28 | 10:17 | +0:20 |
10M | 10.00 mi | 07:16:57 | 1:39:29 | 9:57 | 2:42 | 6:45 | -3:32 |
10.5M | 10.50 mi | 07:23:43 | 1:46:15 | 10:07 | 6:46 | 13:32 | +6:47 |
12M | 12.00 mi | 07:38:42 | 2:01:14 | 10:06 | 14:59 | 9:59 | -3:33 |
14M | 14.00 mi | 08:00:09 | 2:22:41 | 10:11 | 21:27 | 10:43 | +0:44 |
16M | 16.00 mi | 08:22:24 | 2:44:56 | 10:19 | 22:15 | 11:08 | +0:25 |
18M | 18.00 mi | 08:44:39 | 3:07:11 | 10:24 | 22:15 | 11:08 | 0:00 |
20M | 20.00 mi | 09:11:30 | 3:34:02 | 10:42 | 26:51 | 13:25 | +2:17 |
22M | 22.00 mi | 09:39:56 | 4:02:28 | 11:01 | 28:26 | 14:13 | +0:48 |
24M | 24.00 mi | 10:05:45 | 4:28:17 | 11:11 | 25:49 | 12:55 | -1:18 |
Finish | 26.22 mi | 10:34:32 | 4:57:04 | 11:20 | 28:47 | 12:58 | +0:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:45 /mi
Average Pace
11:20 /mi
Slowest Pace
14:13 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:42
1% of race
Time at Steady Pace
2:57:43
60% of race
Time at Slower Pace
1:56:39
39% of race
Average Pace: 11:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 05:57:32 | 20:04 | 10:02 | 20:04 | 10:02 | #4217 | |
4M | 4.00 mi | 06:17:34 | 40:06 | 10:02 | 20:02 | 10:01 | #4118 | |
6M | 6.00 mi | 06:37:53 | 1:00:25 | 10:04 | 20:19 | 10:09 | #4033 | |
8M | 8.00 mi | 06:57:47 | 1:20:19 | 10:02 | 19:54 | 9:57 | #4014 | |
9.6M | 9.60 mi | 07:14:15 | 1:36:47 | 10:05 | 16:28 | 10:17 | #3875 | |
10M | 10.00 mi | 07:16:57 | 1:39:29 | 9:57 | 2:42 | 6:45 | #3852 | |
10.5M | 10.50 mi | 07:23:43 | 1:46:15 | 10:07 | 6:46 | 13:32 | #3823 | |
12M | 12.00 mi | 07:38:42 | 2:01:14 | 10:06 | 14:59 | 9:59 | #3834 | |
14M | 14.00 mi | 08:00:09 | 2:22:41 | 10:11 | 21:27 | 10:43 | #3779 | |
16M | 16.00 mi | 08:22:24 | 2:44:56 | 10:19 | 22:15 | 11:08 | #4111 | |
18M | 18.00 mi | 08:44:39 | 3:07:11 | 10:24 | 22:15 | 11:08 | #4014 | |
20M | 20.00 mi | 09:11:30 | 3:34:02 | 10:42 | 26:51 | 13:25 | #4287 | |
22M | 22.00 mi | 09:39:56 | 4:02:28 | 11:01 | 28:26 | 14:13 | #4658 | |
24M | 24.00 mi | 10:05:45 | 4:28:17 | 11:11 | 25:49 | 12:55 | #4689 | |
Finish | 26.22 mi | 10:34:32 | 4:57:04 | 11:20 | 28:47 | 12:58 | #4801 |

Garmin Challenge
The climb, presented by Garmin
9:28
Segment Time
10:31/mi
Pace
0.90 mi
Distance
Overall
3636
Men
2891
Division
719
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 4217 | 3307 | 798 | 4136(Top 58%) | 3237(Top 64%) | 809(Top 69%) |
| 4M | 4.00 mi | 2.00 mi | 4118+99 | 3260+47 | 790+8 | 4039(Top 56%) | 3197(Top 63%) | 787(Top 67%) |
| 6M | 6.00 mi | 2.00 mi | 4033+85 | 3197+63 | 786+4 | 4060(Top 57%) | 3206(Top 63%) | 788(Top 67%) |
| 8M | 8.00 mi | 2.00 mi | 4014+19 | 3183+14 | 787-1 | 4114(Top 57%) | 3236(Top 64%) | 789(Top 67%) |
| 9.6M | 9.60 mi | 1.60 mi | 3875+139 | 3083+100 | 764+23 | 3506(Top 49%) | 2811(Top 56%) | 697(Top 59%) |
| 10M | 10.00 mi | 0.40 mi | 3852+23 | 3070+13 | 758+6 | 3461(Top 48%) | 2779(Top 55%) | 689(Top 59%) |
| 10.5M | 10.50 mi | 0.50 mi | 3823+29 | 3048+22 | 756+2 | 3835(Top 54%) | 3012(Top 60%) | 743(Top 63%) |
| 12M | 12.00 mi | 1.50 mi | 3834-11 | 3048 | 760-4 | 4136(Top 58%) | 3237(Top 64%) | 809(Top 69%) |
| 14M | 14.00 mi | 2.00 mi | 3779+55 | 3003+45 | 747+13 | 3629(Top 51%) | 2883(Top 57%) | 710(Top 60%) |
| 16M | 16.00 mi | 2.00 mi | 4111-332 | 3210-207 | 794-47 | 5622(Top 78%) | 4106(Top 81%) | 981(Top 83%) |
| 18M | 18.00 mi | 2.00 mi | 4014+97 | 3136+74 | 780+14 | 3581(Top 50%) | 2743(Top 54%) | 682(Top 58%) |
| 20M | 20.00 mi | 2.00 mi | 4287-273 | 3301-165 | 812-32 | 5990(Top 84%) | 4271(Top 85%) | 1012(Top 86%) |
| 22M | 22.00 mi | 2.00 mi | 4658-371 | 3522-221 | 873-61 | 6609(Top 92%) | 4663(Top 92%) | 1094(Top 93%) |
| 24M | 24.00 mi | 2.00 mi | 4689-31 | 3519+3 | 875-2 | 4705(Top 66%) | 3376(Top 67%) | 831(Top 71%) |
| Finish | 26.22 mi | 2.22 mi | 4801-112 | 3577-58 | 890-15 | 5342(Top 75%) | 3817(Top 76%) | 927(Top 79%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
4136
Males
3237
M25-29
813
2M→4M
2.0 - 4.0 mi
Overall
4039
Males
3197
M25-29
791
4M→6M
4.0 - 6.0 mi
Overall
4060
Males
3206
M25-29
793
6M→8M
6.0 - 8.0 mi
Overall
4114
Males
3236
M25-29
795
8M→9.6M
8.0 - 9.6 mi
Overall
3506
Males
2811
M25-29
701
9.6M→10M
9.6 - 10.0 mi
Overall
3461
Males
2779
M25-29
693
10M→10.5M
10.0 - 10.5 mi
Overall
3835
Males
3012
M25-29
748
10.5M→12M
10.5 - 12.0 mi
Overall
4136
Males
3237
M25-29
813
12M→14M
12.0 - 14.0 mi
Overall
3629
Males
2883
M25-29
714
14M→16M
14.0 - 16.0 mi
Overall
5622
Males
4106
M25-29
984
16M→18M
16.0 - 18.0 mi
Overall
3581
Males
2743
M25-29
685
18M→20M
18.0 - 20.0 mi
Overall
5990
Males
4271
M25-29
1014
20M→22M
20.0 - 22.0 mi
Overall
6609
Males
4663
M25-29
1096
22M→24M
22.0 - 24.0 mi
Overall
4705
Males
3376
M25-29
832
24M→Finish
24.0 - 26.2 mi
Overall
5342
Males
3817
M25-29
927
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #4217 |
| 2M → 4M | 199* | 100 | +99 | #4217 | #4118 |
| 4M → 6M | 152 | 67 | +85 | #4118 | #4033 |
| 6M → 8M | 80* | 61 | +19 | #4033 | #4014 |
| 8M → 9.6M | 154* | 15 | +139 | #4014 | #3875 |
| 9.6M → 10M | 27 | 4 | +23 | #3875 | #3852 |
| 10M → 10.5M | 47 | 18 | +29 | #3852 | #3823 |
| 10.5M → 12M | 70 | 81 | -11 | #3823 | #3834 |
| 12M → 14M | 84* | 29 | +55 | #3834 | #3779 |
| 14M → 16M | 25* | 357 | -332 | #3779 | #4111 |
| 16M → 18M | 162 | 65 | +97 | #4111 | #4014 |
| 18M → 20M | 12* | 285 | -273 | #4014 | #4287 |
| 20M → 22M | 10* | 381 | -371 | #4287 | #4658 |
| 22M → 24M | 55* | 86 | -31 | #4658 | #4689 |
| 24M → Finish | 29* | 141 | -112 | #4689 | #4801 |
| TOTALS | 1106* | 1690 | -584 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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