Lara Low
Bib: 10009•F•Age: 55
Walnut Creek, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:02:52 | 25:23 | 12:41 | 25:23 | 12:41 | - |
4M | 4.00 mi | 06:28:36 | 51:07 | 12:47 | 25:44 | 12:52 | +0:11 |
6M | 6.00 mi | 06:54:30 | 1:17:01 | 12:50 | 25:54 | 12:57 | +0:05 |
8M | 8.00 mi | 07:20:20 | 1:42:51 | 12:51 | 25:50 | 12:55 | -0:02 |
9.6M | 9.60 mi | 07:40:56 | 2:03:27 | 12:52 | 20:36 | 12:52 | -0:03 |
10M | 10.00 mi | 07:45:31 | 2:08:02 | 12:48 | 4:35 | 11:28 | -1:24 |
10.5M | 10.50 mi | 07:54:43 | 2:17:14 | 13:04 | 9:12 | 18:24 | +6:56 |
12M | 12.00 mi | 08:15:44 | 2:38:15 | 13:11 | 21:01 | 14:01 | -4:23 |
14M | 14.00 mi | 08:45:59 | 3:08:30 | 13:28 | 30:15 | 15:07 | +1:06 |
16M | 16.00 mi | 09:17:14 | 3:39:45 | 13:44 | 31:15 | 15:38 | +0:31 |
18M | 18.00 mi | 09:48:29 | 4:11:00 | 13:57 | 31:15 | 15:38 | 0:00 |
20M | 20.00 mi | 10:18:09 | 4:40:40 | 14:02 | 29:40 | 14:50 | -0:48 |
22M | 22.00 mi | 10:46:58 | 5:09:29 | 14:04 | 28:49 | 14:24 | -0:26 |
24M | 24.00 mi | 11:19:25 | 5:41:56 | 14:15 | 32:27 | 16:14 | +1:50 |
Finish | 26.22 mi | 11:55:26 | 6:17:57 | 14:26 | 36:01 | 16:14 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:28 /mi
Average Pace
14:26 /mi
Slowest Pace
18:24 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:08:02
34% of race
Time at Steady Pace
1:49:45
29% of race
Time at Slower Pace
2:20:10
37% of race
Average Pace: 14:25 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:02:52 | 25:23 | 12:41 | 25:23 | 12:41 | #7124 | |
4M | 4.00 mi | 06:28:36 | 51:07 | 12:47 | 25:44 | 12:52 | #7068 | |
6M | 6.00 mi | 06:54:30 | 1:17:01 | 12:50 | 25:54 | 12:57 | #6990 | |
8M | 8.00 mi | 07:20:20 | 1:42:51 | 12:51 | 25:50 | 12:55 | #7026 | |
9.6M | 9.60 mi | 07:40:56 | 2:03:27 | 12:52 | 20:36 | 12:52 | #6931 | |
10M | 10.00 mi | 07:45:31 | 2:08:02 | 12:48 | 4:35 | 11:28 | #6965 | |
10.5M | 10.50 mi | 07:54:43 | 2:17:14 | 13:04 | 9:12 | 18:24 | #6952 | |
12M | 12.00 mi | 08:15:44 | 2:38:15 | 13:11 | 21:01 | 14:01 | #6966 | |
14M | 14.00 mi | 08:45:59 | 3:08:30 | 13:28 | 30:15 | 15:07 | #6957 | |
16M | 16.00 mi | 09:17:14 | 3:39:45 | 13:44 | 31:15 | 15:38 | #7021 | |
18M | 18.00 mi | 09:48:29 | 4:11:00 | 13:57 | 31:15 | 15:38 | #7000 | |
20M | 20.00 mi | 10:18:09 | 4:40:40 | 14:02 | 29:40 | 14:50 | #6971 | |
22M | 22.00 mi | 10:46:58 | 5:09:29 | 14:04 | 28:49 | 14:24 | #6961 | |
24M | 24.00 mi | 11:19:25 | 5:41:56 | 14:15 | 32:27 | 16:14 | #6953 | |
Finish | 26.22 mi | 11:55:26 | 6:17:57 | 14:26 | 36:01 | 16:14 | #6944 |

Garmin Challenge
The climb, presented by Garmin
13:47
Segment Time
15:19/mi
Pace
0.90 mi
Distance
Overall
6798
Women
1934
Division
50
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 7124 | 2067 | 54 | 6954(Top 97%) | 1990(Top 95%) | 51(Top 89%) |
| 4M | 4.00 mi | 2.00 mi | 7068+56 | 2036+31 | 53+1 | 7002(Top 98%) | 2006(Top 96%) | 52(Top 91%) |
| 6M | 6.00 mi | 2.00 mi | 6990+78 | 2002+34 | 53 | 6807(Top 95%) | 1930(Top 93%) | 51(Top 89%) |
| 8M | 8.00 mi | 2.00 mi | 7026-36 | 2012-10 | 51+2 | 7067(Top 99%) | 2027(Top 97%) | 53(Top 93%) |
| 9.6M | 9.60 mi | 1.60 mi | 6931+95 | 1968+44 | 51 | 6256(Top 87%) | 1701(Top 82%) | 43(Top 75%) |
| 10M | 10.00 mi | 0.40 mi | 6965-34 | 1985-17 | 51 | 7177(Top 100%) | 2076(Top 100%) | 55(Top 96%) |
| 10.5M | 10.50 mi | 0.50 mi | 6952+13 | 1982+3 | 51 | 6670(Top 93%) | 1888(Top 91%) | 47(Top 82%) |
| 12M | 12.00 mi | 1.50 mi | 6966-14 | 1990-8 | 51 | 6954(Top 97%) | 1990(Top 95%) | 51(Top 89%) |
| 14M | 14.00 mi | 2.00 mi | 6957+9 | 1990 | 51 | 6890(Top 96%) | 1982(Top 95%) | 53(Top 93%) |
| 16M | 16.00 mi | 2.00 mi | 7021-64 | 2030-40 | 52-1 | 7145(Top 100%) | 2084(Top 100%) | 57(Top 100%) |
| 18M | 18.00 mi | 2.00 mi | 7000+21 | 2017+13 | 52 | 6689(Top 93%) | 1919(Top 92%) | 51(Top 89%) |
| 20M | 20.00 mi | 2.00 mi | 6971+29 | 1998+19 | 52 | 6665(Top 93%) | 1931(Top 93%) | 50(Top 88%) |
| 22M | 22.00 mi | 2.00 mi | 6961+10 | 1998 | 52 | 6669(Top 93%) | 1938(Top 93%) | 51(Top 89%) |
| 24M | 24.00 mi | 2.00 mi | 6953+8 | 1995+3 | 52 | 6717(Top 94%) | 1953(Top 94%) | 53(Top 93%) |
| Finish | 26.22 mi | 2.22 mi | 6944+9 | 1989+6 | 52 | 6796(Top 95%) | 1972(Top 95%) | 52(Top 91%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
6954
Females
1990
F55-59
51
2M→4M
2.0 - 4.0 mi
Overall
7002
Females
2006
F55-59
52
4M→6M
4.0 - 6.0 mi
Overall
6807
Females
1930
F55-59
51
6M→8M
6.0 - 8.0 mi
Overall
7067
Females
2027
F55-59
53
8M→9.6M
8.0 - 9.6 mi
Overall
6256
Females
1701
F55-59
43
9.6M→10M
9.6 - 10.0 mi
Overall
7177
Females
2076
F55-59
55
10M→10.5M
10.0 - 10.5 mi
Overall
6670
Females
1888
F55-59
47
10.5M→12M
10.5 - 12.0 mi
Overall
6954
Females
1990
F55-59
51
12M→14M
12.0 - 14.0 mi
Overall
6890
Females
1982
F55-59
53
14M→16M
14.0 - 16.0 mi
Overall
7145
Females
2084
F55-59
57
16M→18M
16.0 - 18.0 mi
Overall
6689
Females
1919
F55-59
51
18M→20M
18.0 - 20.0 mi
Overall
6665
Females
1931
F55-59
50
20M→22M
20.0 - 22.0 mi
Overall
6669
Females
1938
F55-59
51
22M→24M
22.0 - 24.0 mi
Overall
6717
Females
1953
F55-59
53
24M→Finish
24.0 - 26.2 mi
Overall
6796
Females
1972
F55-59
52
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #7124 |
| 2M → 4M | 76* | 20 | +56 | #7124 | #7068 |
| 4M → 6M | 99* | 21 | +78 | #7068 | #6990 |
| 6M → 8M | 22* | 58 | -36 | #6990 | #7026 |
| 8M → 9.6M | 99* | 4 | +95 | #7026 | #6931 |
| 9.6M → 10M | 3 | 37 | -34 | #6931 | #6965 |
| 10M → 10.5M | 34* | 21 | +13 | #6965 | #6952 |
| 10.5M → 12M | 25 | 39 | -14 | #6952 | #6966 |
| 12M → 14M | 39* | 30 | +9 | #6966 | #6957 |
| 14M → 16M | 12* | 76 | -64 | #6957 | #7021 |
| 16M → 18M | 34* | 13 | +21 | #7021 | #7000 |
| 18M → 20M | 37* | 8 | +29 | #7000 | #6971 |
| 20M → 22M | 17* | 7 | +10 | #6971 | #6961 |
| 22M → 24M | 20* | 12 | +8 | #6961 | #6953 |
| 24M → Finish | 16* | 7 | +9 | #6953 | #6944 |
| TOTALS | 533* | 353 | +180 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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