Manny Alshareef
Bib: 9918•M•Age: 41
Oakland, CA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:58:19 | 20:01 | 11:04 | 20:01 | 11:04 | - |
5.55 Miles | 5.55 mi | 06:41:56 | 1:03:38 | 11:28 | 43:37 | 11:40 | +0:36 |
6.52 Miles | 6.52 mi | 06:52:42 | 1:14:24 | 11:25 | 10:46 | 11:06 | -0:34 |
10.87 Miles | 10.87 mi | 07:40:17 | 2:01:59 | 11:13 | 47:35 | 10:56 | -0:10 |
Garmin Hill Challenge | 11.38 mi | 07:48:51 | 2:10:33 | 11:28 | 8:34 | 16:49 | +5:53 |
14.95 Miles | 14.95 mi | 08:40:32 | 3:02:14 | 12:11 | 51:41 | 14:29 | -2:20 |
18 Miles | 18.00 mi | 09:24:41 | 3:46:23 | 12:35 | 44:09 | 14:29 | 0:00 |
25 Miles | 25.00 mi | 11:09:45 | 5:31:27 | 13:15 | 1:45:04 | 15:01 | +0:32 |
Finish | 26.22 mi | 11:26:32 | 5:48:14 | 13:17 | 16:47 | 13:46 | -1:15 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:56 /mi
Average Pace
13:17 /mi
Slowest Pace
16:49 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:01:59
35% of race
Time at Steady Pace
1:52:37
32% of race
Time at Slower Pace
1:53:38
33% of race
Average Pace: 13:17 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:58:19 | 20:01 | 11:04 | 20:01 | 11:04 | #5749 | |
5.55 Miles | 5.55 mi | 06:41:56 | 1:03:38 | 11:28 | 43:37 | 11:40 | #5846 | |
6.52 Miles | 6.52 mi | 06:52:42 | 1:14:24 | 11:25 | 10:46 | 11:06 | #5697 | |
10.87 Miles | 10.87 mi | 07:40:17 | 2:01:59 | 11:13 | 47:35 | 10:56 | #5392 | |
Garmin Hill Challenge | 11.38 mi | 07:48:51 | 2:10:33 | 11:28 | 8:34 | 16:49 | #5438 | |
14.95 Miles | 14.95 mi | 08:40:32 | 3:02:14 | 12:11 | 51:41 | 14:29 | #5907 | |
18 Miles | 18.00 mi | 09:24:41 | 3:46:23 | 12:35 | 44:09 | 14:29 | #6000 | |
25 Miles | 25.00 mi | 11:09:45 | 5:31:27 | 13:15 | 1:45:04 | 15:01 | #6077 | |
Finish | 26.22 mi | 11:26:32 | 5:48:14 | 13:17 | 16:47 | 13:46 | #6058 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 5749 | 4219 | 420 | 5749(Top 88%) | 4219(Top 91%) | 420(Top 92%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 5846-97 | 4272-53 | 415+5 | 5853(Top 89%) | 4276(Top 92%) | 414(Top 91%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 5697+149 | 4201+71 | 412+3 | 4705(Top 72%) | 3590(Top 77%) | 351(Top 77%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 5392+305 | 4022+179 | 387+25 | 4850(Top 74%) | 3689(Top 79%) | 357(Top 78%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 5438-46 | 4045-23 | 394-7 | 5828(Top 89%) | 4256(Top 92%) | 410(Top 90%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 5907-469 | 4298-253 | 418-24 | 6346(Top 97%) | 4526(Top 98%) | 438(Top 96%) |
| 18 Miles | 18.00 mi | 3.05 mi | 6000-93 | 4340-42 | 420-2 | 6007(Top 92%) | 4277(Top 92%) | 410(Top 90%) |
| 25 Miles | 25.00 mi | 7.00 mi | 6077-77 | 4372-32 | 424-4 | 6089(Top 93%) | 4332(Top 93%) | 429(Top 94%) |
| Finish | 26.22 mi | 1.22 mi | 6058+19 | 4361+11 | 427-3 | 5685(Top 87%) | 4051(Top 87%) | 401(Top 88%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
5749
Males
4219
M40-44
421
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
5853
Males
4276
M40-44
415
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
4705
Males
3590
M40-44
352
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
4850
Males
3689
M40-44
358
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
5828
Males
4256
M40-44
411
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
6346
Males
4526
M40-44
438
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
6007
Males
4277
M40-44
410
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
6089
Males
4332
M40-44
429
25 Miles→Finish
25.0 - 26.2 mi
Overall
5685
Males
4051
M40-44
401
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #5749 |
| 1.81 Miles → 5.55 Miles | 132 | 229 | -97 | #5749 | #5846 |
| 5.55 Miles → 6.52 Miles | 153 | 4 | +149 | #5846 | #5697 |
| 6.52 Miles → 10.87 Miles | 311* | 6 | +305 | #5697 | #5392 |
| 10.87 Miles → Garmin Hill Challenge | 14 | 60 | -46 | #5392 | #5438 |
| Garmin Hill Challenge → 14.95 Miles | 12* | 481 | -469 | #5438 | #5907 |
| 14.95 Miles → 18 Miles | 28* | 121 | -93 | #5907 | #6000 |
| 18 Miles → 25 Miles | 64* | 141 | -77 | #6000 | #6077 |
| 25 Miles → Finish | 23* | 4 | +19 | #6077 | #6058 |
| TOTALS | 737* | 1046 | -309 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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