Matthew Cardona
Bib: 973•M•Age: 33
NAPA, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:34:30 | 14:15 | 7:52 | 14:15 | 7:52 | - |
5.55 Miles | 5.55 mi | 06:04:07 | 43:52 | 7:54 | 29:37 | 7:55 | +0:03 |
6.52 Miles | 6.52 mi | 06:11:54 | 51:39 | 7:55 | 7:47 | 8:01 | +0:06 |
10.87 Miles | 10.87 mi | 06:46:16 | 1:26:01 | 7:55 | 34:22 | 7:54 | -0:07 |
Garmin Hill Challenge | 11.38 mi | 06:50:42 | 1:30:27 | 7:57 | 4:26 | 8:42 | +0:48 |
14.95 Miles | 14.95 mi | 07:15:32 | 1:55:17 | 7:43 | 24:50 | 6:57 | -1:45 |
18 Miles | 18.00 mi | 07:41:43 | 2:21:28 | 7:52 | 26:11 | 8:35 | +1:38 |
25 Miles | 25.00 mi | 08:38:20 | 3:18:05 | 7:55 | 56:37 | 8:05 | -0:30 |
Finish | 26.22 mi | 08:48:12 | 3:27:57 | 7:56 | 9:52 | 8:06 | +0:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:57 /mi
Average Pace
7:56 /mi
Slowest Pace
8:42 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
24:50
12% of race
Time at Steady Pace
2:32:30
73% of race
Time at Slower Pace
30:37
15% of race
Average Pace: 7:56 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:34:30 | 14:15 | 7:52 | 14:15 | 7:52 | #771 | |
5.55 Miles | 5.55 mi | 06:04:07 | 43:52 | 7:54 | 29:37 | 7:55 | #771 | |
6.52 Miles | 6.52 mi | 06:11:54 | 51:39 | 7:55 | 7:47 | 8:01 | #706 | |
10.87 Miles | 10.87 mi | 06:46:16 | 1:26:01 | 7:55 | 34:22 | 7:54 | #703 | |
Garmin Hill Challenge | 11.38 mi | 06:50:42 | 1:30:27 | 7:57 | 4:26 | 8:42 | #652 | |
14.95 Miles | 14.95 mi | 07:15:32 | 1:55:17 | 7:43 | 24:50 | 6:57 | #620 | |
18 Miles | 18.00 mi | 07:41:43 | 2:21:28 | 7:52 | 26:11 | 8:35 | #573 | |
25 Miles | 25.00 mi | 08:38:20 | 3:18:05 | 7:55 | 56:37 | 8:05 | #535 | |
Finish | 26.22 mi | 08:48:12 | 3:27:57 | 7:56 | 9:52 | 8:06 | #527 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 771 | 707 | 153 | 771(Top 12%) | 707(Top 15%) | 153(Top 16%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 771 | 708-1 | 154-1 | 774(Top 12%) | 710(Top 15%) | 152(Top 16%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 706+65 | 648+60 | 138+16 | 536(Top 8%) | 499(Top 11%) | 105(Top 11%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 703+3 | 644+4 | 137+1 | 730(Top 11%) | 668(Top 14%) | 139(Top 15%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 652+51 | 598+46 | 129+8 | 259(Top 4%) | 239(Top 5%) | 49(Top 5%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 620+32 | 571+27 | 121+8 | 544(Top 8%) | 501(Top 11%) | 103(Top 11%) |
| 18 Miles | 18.00 mi | 3.05 mi | 573+47 | 529+42 | 114+7 | 479(Top 7%) | 435(Top 9%) | 90(Top 10%) |
| 25 Miles | 25.00 mi | 7.00 mi | 535+38 | 488+41 | 106+8 | 541(Top 8%) | 480(Top 10%) | 97(Top 10%) |
| Finish | 26.22 mi | 1.22 mi | 527+8 | 482+6 | 102+4 | 497(Top 8%) | 441(Top 10%) | 82(Top 9%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
771
Males
707
M30-34
154
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
774
Males
710
M30-34
153
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
536
Males
499
M30-34
106
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
730
Males
668
M30-34
140
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
259
Males
239
M30-34
49
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
544
Males
501
M30-34
104
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
479
Males
435
M30-34
90
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
541
Males
480
M30-34
97
25 Miles→Finish
25.0 - 26.2 mi
Overall
497
Males
441
M30-34
82
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #771 |
| 1.81 Miles → 5.55 Miles | 49 | 49 | 0 | #771 | #771 |
| 5.55 Miles → 6.52 Miles | 68 | 3 | +65 | #771 | #706 |
| 6.52 Miles → 10.87 Miles | 50* | 47 | +3 | #706 | #703 |
| 10.87 Miles → Garmin Hill Challenge | 51 | 0 | +51 | #703 | #652 |
| Garmin Hill Challenge → 14.95 Miles | 40 | 8 | +32 | #652 | #620 |
| 14.95 Miles → 18 Miles | 53* | 6 | +47 | #620 | #573 |
| 18 Miles → 25 Miles | 69* | 31 | +38 | #573 | #535 |
| 25 Miles → Finish | 13 | 5 | +8 | #535 | #527 |
| TOTALS | 393* | 149 | +244 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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