Theresa Woo
Bib: 9489โขFโขAge: 62
Oakland, CA

โฑ๏ธ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 06:01:34 | 18:53 | 10:26 | 18:53 | 10:26 | - |
5.55 Miles | 5.55 mi | 06:40:33 | 57:52 | 10:26 | 38:59 | 10:25 | -0:01 |
6.52 Miles | 6.52 mi | 06:51:38 | 1:08:57 | 10:35 | 11:05 | 11:26 | +1:01 |
10.87 Miles | 10.87 mi | 07:38:01 | 1:55:20 | 10:37 | 46:23 | 10:40 | -0:46 |
Garmin Hill Challenge | 11.38 mi | 07:45:11 | 2:02:30 | 10:46 | 7:10 | 14:04 | +3:24 |
14.95 Miles | 14.95 mi | 08:20:40 | 2:37:59 | 10:34 | 35:29 | 9:56 | -4:08 |
18 Miles | 18.00 mi | 08:59:02 | 3:16:21 | 10:55 | 38:22 | 12:35 | +2:39 |
25 Miles | 25.00 mi | 10:24:52 | 4:42:11 | 11:17 | 1:25:50 | 12:16 | -0:19 |
Finish | 26.22 mi | 10:38:36 | 4:55:55 | 11:18 | 13:44 | 11:16 | -1:00 |
Checkpoints & Pacing
๐Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:56 /mi
Average Pace
11:18 /mi
Slowest Pace
14:04 /mi
๐Segments
Segment Time Comparison
Time at Faster Pace
1:33:21
32% of race
Time at Steady Pace
1:11:12
24% of race
Time at Slower Pace
2:11:22
44% of race
Average Pace: 11:17 /mi
๐จHeatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
โจSparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 06:01:34 | 18:53 | 10:26 | 18:53 | 10:26 | #4985 | |
5.55 Miles | 5.55 mi | 06:40:33 | 57:52 | 10:26 | 38:59 | 10:25 | #4648 | |
6.52 Miles | 6.52 mi | 06:51:38 | 1:08:57 | 10:35 | 11:05 | 11:26 | #4677 | |
10.87 Miles | 10.87 mi | 07:38:01 | 1:55:20 | 10:37 | 46:23 | 10:40 | #4594 | |
Garmin Hill Challenge | 11.38 mi | 07:45:11 | 2:02:30 | 10:46 | 7:10 | 14:04 | #4578 | |
14.95 Miles | 14.95 mi | 08:20:40 | 2:37:59 | 10:34 | 35:29 | 9:56 | #4619 | |
18 Miles | 18.00 mi | 08:59:02 | 3:16:21 | 10:55 | 38:22 | 12:35 | #4516 | |
25 Miles | 25.00 mi | 10:24:52 | 4:42:11 | 11:17 | 1:25:50 | 12:16 | #4583 | |
Finish | 26.22 mi | 10:38:36 | 4:55:55 | 11:18 | 13:44 | 11:16 | #4569 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 4985 | 1210 | 10 | 4985(Top 76%) | 1210(Top 64%) | 10(Top 31%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 4648+337 | 1077+133 | 8+2 | 4559(Top 70%) | 1050(Top 56%) | 9(Top 28%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 4677-29 | 1086-9 | 8 | 5065(Top 77%) | 1224(Top 65%) | 11(Top 34%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 4594+83 | 1050+36 | 10-2 | 4501(Top 69%) | 1025(Top 55%) | 10(Top 31%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 4578+16 | 1041+9 | 9+1 | 4638(Top 71%) | 1090(Top 58%) | 9(Top 28%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 4619-41 | 1065-24 | 10-1 | 4721(Top 72%) | 1130(Top 60%) | 10(Top 31%) |
| 18 Miles | 18.00 mi | 3.05 mi | 4516+103 | 1042+23 | 8+2 | 4605(Top 70%) | 1160(Top 62%) | 17(Top 53%) |
| 25 Miles | 25.00 mi | 7.00 mi | 4583-67 | 1118-76 | 10-2 | 4607(Top 70%) | 1216(Top 65%) | 16(Top 50%) |
| Finish | 26.22 mi | 1.22 mi | 4569+14 | 1117+1 | 10 | 3993(Top 61%) | 1019(Top 54%) | 10(Top 31%) |
Segment Performance Analysis
Start โ 1.81 Miles
0.0 - 1.8 mi
Overall
4985
Females
1210
F60-64
10
1.81 Milesโ5.55 Miles
1.8 - 5.5 mi
Overall
4559
Females
1050
F60-64
9
5.55 Milesโ6.52 Miles
5.5 - 6.5 mi
Overall
5065
Females
1224
F60-64
11
6.52 Milesโ10.87 Miles
6.5 - 10.9 mi
Overall
4501
Females
1025
F60-64
10
10.87 MilesโGarmin Hill Challenge
10.9 - 11.4 mi
Overall
4638
Females
1090
F60-64
9
Garmin Hill Challengeโ14.95 Miles
11.4 - 14.9 mi
Overall
4721
Females
1130
F60-64
10
14.95 Milesโ18 Miles
14.9 - 18.0 mi
Overall
4605
Females
1160
F60-64
17
18 Milesโ25 Miles
18.0 - 25.0 mi
Overall
4607
Females
1216
F60-64
16
25 MilesโFinish
25.0 - 26.2 mi
Overall
3993
Females
1019
F60-64
10
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start โ 1.81 Miles | - | - | - | - | #4985 |
| 1.81 Miles โ 5.55 Miles | 407 | 70 | +337 | #4985 | #4648 |
| 5.55 Miles โ 6.52 Miles | 39 | 68 | -29 | #4648 | #4677 |
| 6.52 Miles โ 10.87 Miles | 166* | 83 | +83 | #4677 | #4594 |
| 10.87 Miles โ Garmin Hill Challenge | 54 | 38 | +16 | #4594 | #4578 |
| Garmin Hill Challenge โ 14.95 Miles | 61* | 102 | -41 | #4578 | #4619 |
| 14.95 Miles โ 18 Miles | 160* | 57 | +103 | #4619 | #4516 |
| 18 Miles โ 25 Miles | 160* | 227 | -67 | #4516 | #4583 |
| 25 Miles โ Finish | 32* | 18 | +14 | #4583 | #4569 |
| TOTALS | 1079* | 663 | +416 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
๐Position Graph
๐จHeatmap Timeline
๐Passing Circle
๐Position Flow
๐Race Lanes
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