Rob Nachtwey
Bib: 939•M•Age: 47
Berkeley, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:26:47 | 11:38 | 6:26 | 11:38 | 6:26 | - |
5.55 Miles | 5.55 mi | 05:51:59 | 36:50 | 6:38 | 25:12 | 6:44 | +0:18 |
6.52 Miles | 6.52 mi | 05:59:06 | 43:57 | 6:44 | 7:07 | 7:20 | +0:36 |
10.87 Miles | 10.87 mi | 06:28:34 | 1:13:25 | 6:45 | 29:28 | 6:46 | -0:34 |
Garmin Hill Challenge | 11.38 mi | 06:33:16 | 1:18:07 | 6:52 | 4:42 | 9:13 | +2:27 |
14.95 Miles | 14.95 mi | 06:55:25 | 1:40:16 | 6:42 | 22:09 | 6:12 | -3:01 |
18 Miles | 18.00 mi | 07:19:43 | 2:04:34 | 6:55 | 24:18 | 7:58 | +1:46 |
25 Miles | 25.00 mi | 08:09:28 | 2:54:19 | 6:58 | 49:45 | 7:06 | -0:52 |
Finish | 26.22 mi | 08:17:57 | 3:02:48 | 6:59 | 8:29 | 6:58 | -0:08 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:12 /mi
Average Pace
6:59 /mi
Slowest Pace
9:13 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
33:47
18% of race
Time at Steady Pace
2:00:01
66% of race
Time at Slower Pace
29:00
16% of race
Average Pace: 6:58 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:26:47 | 11:38 | 6:26 | 11:38 | 6:26 | #79 | |
5.55 Miles | 5.55 mi | 05:51:59 | 36:50 | 6:38 | 25:12 | 6:44 | #121 | |
6.52 Miles | 6.52 mi | 05:59:06 | 43:57 | 6:44 | 7:07 | 7:20 | #132 | |
10.87 Miles | 10.87 mi | 06:28:34 | 1:13:25 | 6:45 | 29:28 | 6:46 | #133 | |
Garmin Hill Challenge | 11.38 mi | 06:33:16 | 1:18:07 | 6:52 | 4:42 | 9:13 | #135 | |
14.95 Miles | 14.95 mi | 06:55:25 | 1:40:16 | 6:42 | 22:09 | 6:12 | #138 | |
18 Miles | 18.00 mi | 07:19:43 | 2:04:34 | 6:55 | 24:18 | 7:58 | #135 | |
25 Miles | 25.00 mi | 08:09:28 | 2:54:19 | 6:58 | 49:45 | 7:06 | #117 | |
Finish | 26.22 mi | 08:17:57 | 3:02:48 | 6:59 | 8:29 | 6:58 | #113 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 79 | 75 | 3 | 79(Top 1%) | 75(Top 2%) | 3(Top 1.0%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 121-42 | 114-39 | 3 | 137(Top 2%) | 129(Top 3%) | 3(Top 1.0%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 132-11 | 123-9 | 3 | 194(Top 3%) | 181(Top 4%) | 9(Top 3%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 133-1 | 125-2 | 3 | 137(Top 2%) | 129(Top 3%) | 4(Top 1%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 135-2 | 127-2 | 4-1 | 488(Top 7%) | 454(Top 10%) | 17(Top 6%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 138-3 | 130-3 | 4 | 137(Top 2%) | 127(Top 3%) | 4(Top 1%) |
| 18 Miles | 18.00 mi | 3.05 mi | 135+3 | 126+4 | 4 | 191(Top 3%) | 175(Top 4%) | 8(Top 3%) |
| 25 Miles | 25.00 mi | 7.00 mi | 117+18 | 109+17 | 5-1 | 134(Top 2%) | 125(Top 3%) | 7(Top 2%) |
| Finish | 26.22 mi | 1.22 mi | 113+4 | 106+3 | 5 | 95(Top 1%) | 89(Top 2%) | 5(Top 2%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
79
Males
75
M45-49
3
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
137
Males
129
M45-49
3
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
194
Males
181
M45-49
9
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
137
Males
129
M45-49
4
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
488
Males
454
M45-49
17
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
137
Males
127
M45-49
4
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
191
Males
175
M45-49
8
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
134
Males
125
M45-49
7
25 Miles→Finish
25.0 - 26.2 mi
Overall
95
Males
89
M45-49
5
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #79 |
| 1.81 Miles → 5.55 Miles | 2 | 44 | -42 | #79 | #121 |
| 5.55 Miles → 6.52 Miles | 0 | 11 | -11 | #121 | #132 |
| 6.52 Miles → 10.87 Miles | 7 | 8 | -1 | #132 | #133 |
| 10.87 Miles → Garmin Hill Challenge | 1 | 3 | -2 | #133 | #135 |
| Garmin Hill Challenge → 14.95 Miles | 2 | 5 | -3 | #135 | #138 |
| 14.95 Miles → 18 Miles | 7 | 4 | +3 | #138 | #135 |
| 18 Miles → 25 Miles | 22* | 4 | +18 | #135 | #117 |
| 25 Miles → Finish | 5 | 1 | +4 | #117 | #113 |
| TOTALS | 46* | 80 | -34 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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