Manu Sawhney
Bib: 8820•M•Age: 30
MARTINEZ, CA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 06:04:30 | 20:15 | 11:11 | 20:15 | 11:11 | - |
5.55 Miles | 5.55 mi | 06:48:43 | 1:04:28 | 11:37 | 44:13 | 11:49 | +0:38 |
6.52 Miles | 6.52 mi | 07:01:30 | 1:17:15 | 11:51 | 12:47 | 13:11 | +1:22 |
10.87 Miles | 10.87 mi | 08:02:42 | 2:18:27 | 12:44 | 1:01:12 | 14:04 | +0:53 |
Garmin Hill Challenge | 11.38 mi | 08:12:45 | 2:28:30 | 13:03 | 10:03 | 19:43 | +5:39 |
14.95 Miles | 14.95 mi | 09:07:46 | 3:23:31 | 13:37 | 55:01 | 15:25 | -4:18 |
18 Miles | 18.00 mi | 09:54:46 | 4:10:31 | 13:55 | 47:00 | 15:25 | 0:00 |
25 Miles | 25.00 mi | 11:40:44 | 5:56:29 | 14:16 | 1:45:58 | 15:08 | -0:17 |
Finish | 26.22 mi | 12:00:41 | 6:16:26 | 14:22 | 19:57 | 16:22 | +1:14 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:11 /mi
Average Pace
14:22 /mi
Slowest Pace
19:43 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:17:15
21% of race
Time at Steady Pace
4:29:11
72% of race
Time at Slower Pace
30:00
8% of race
Average Pace: 14:21 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 06:04:30 | 20:15 | 11:11 | 20:15 | 11:11 | #5867 | |
5.55 Miles | 5.55 mi | 06:48:43 | 1:04:28 | 11:37 | 44:13 | 11:49 | #5936 | |
6.52 Miles | 6.52 mi | 07:01:30 | 1:17:15 | 11:51 | 12:47 | 13:11 | #5997 | |
10.87 Miles | 10.87 mi | 08:02:42 | 2:18:27 | 12:44 | 1:01:12 | 14:04 | #6346 | |
Garmin Hill Challenge | 11.38 mi | 08:12:45 | 2:28:30 | 13:03 | 10:03 | 19:43 | #6377 | |
14.95 Miles | 14.95 mi | 09:07:46 | 3:23:31 | 13:37 | 55:01 | 15:25 | #6398 | |
18 Miles | 18.00 mi | 09:54:46 | 4:10:31 | 13:55 | 47:00 | 15:25 | #6409 | |
25 Miles | 25.00 mi | 11:40:44 | 5:56:29 | 14:16 | 1:45:58 | 15:08 | #6358 | |
Finish | 26.22 mi | 12:00:41 | 6:16:26 | 14:22 | 19:57 | 16:22 | #6358 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 5867 | 4286 | 842 | 5867(Top 90%) | 4286(Top 92%) | 842(Top 90%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 5936-69 | 4325-39 | 860-18 | 5945(Top 91%) | 4328(Top 93%) | 865(Top 93%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 5997-61 | 4352-27 | 864-4 | 6188(Top 95%) | 4471(Top 96%) | 891(Top 95%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 6346-349 | 4552-200 | 901-37 | 6479(Top 99%) | 4617(Top 99%) | 922(Top 99%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 6377-31 | 4567-15 | 906-5 | 6468(Top 99%) | 4608(Top 99%) | 918(Top 98%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 6398-21 | 4575-8 | 908-2 | 6462(Top 99%) | 4600(Top 99%) | 919(Top 98%) |
| 18 Miles | 18.00 mi | 3.05 mi | 6409-11 | 4576-1 | 913-5 | 6292(Top 96%) | 4473(Top 96%) | 885(Top 95%) |
| 25 Miles | 25.00 mi | 7.00 mi | 6358+51 | 4538+38 | 908+5 | 6130(Top 94%) | 4359(Top 94%) | 870(Top 93%) |
| Finish | 26.22 mi | 1.22 mi | 6358 | 4537+1 | 908 | 6299(Top 96%) | 4477(Top 96%) | 907(Top 97%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
5867
Males
4286
M30-34
850
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
5945
Males
4328
M30-34
871
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
6188
Males
4471
M30-34
898
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
6479
Males
4617
M30-34
928
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
6468
Males
4608
M30-34
923
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
6462
Males
4600
M30-34
922
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
6292
Males
4473
M30-34
886
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
6130
Males
4359
M30-34
870
25 Miles→Finish
25.0 - 26.2 mi
Overall
6299
Males
4477
M30-34
907
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #5867 |
| 1.81 Miles → 5.55 Miles | 135 | 204 | -69 | #5867 | #5936 |
| 5.55 Miles → 6.52 Miles | 16 | 77 | -61 | #5936 | #5997 |
| 6.52 Miles → 10.87 Miles | 10* | 359 | -349 | #5997 | #6346 |
| 10.87 Miles → Garmin Hill Challenge | 3 | 34 | -31 | #6346 | #6377 |
| Garmin Hill Challenge → 14.95 Miles | 34* | 55 | -21 | #6377 | #6398 |
| 14.95 Miles → 18 Miles | 12* | 23 | -11 | #6398 | #6409 |
| 18 Miles → 25 Miles | 69* | 18 | +51 | #6409 | #6358 |
| 25 Miles → Finish | 4* | 4 | 0 | #6358 | #6358 |
| TOTALS | 283* | 774 | -491 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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