Melissa Raffalow
Bib: 8817•F•Age: 35
San Francisco, CA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 06:01:24 | 19:12 | 10:36 | 19:12 | 10:36 | - |
5.55 Miles | 5.55 mi | 06:43:48 | 1:01:36 | 11:06 | 42:24 | 11:20 | +0:44 |
6.52 Miles | 6.52 mi | 06:56:16 | 1:14:04 | 11:22 | 12:28 | 12:51 | +1:31 |
10.87 Miles | 10.87 mi | 07:46:05 | 2:03:53 | 11:24 | 49:49 | 11:27 | -1:24 |
Garmin Hill Challenge | 11.38 mi | 07:53:58 | 2:11:46 | 11:35 | 7:53 | 15:28 | +4:01 |
14.95 Miles | 14.95 mi | 08:35:53 | 2:53:41 | 11:37 | 41:55 | 11:45 | -3:43 |
18 Miles | 18.00 mi | 09:11:42 | 3:29:30 | 11:38 | 35:49 | 11:45 | 0:00 |
25 Miles | 25.00 mi | 10:37:00 | 4:54:48 | 11:48 | 1:25:18 | 12:11 | +0:26 |
Finish | 26.22 mi | 10:52:00 | 5:09:48 | 11:49 | 15:00 | 12:19 | +0:08 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:36 /mi
Average Pace
11:49 /mi
Slowest Pace
15:28 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
19:12
6% of race
Time at Steady Pace
4:30:15
87% of race
Time at Slower Pace
20:21
7% of race
Average Pace: 11:49 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 06:01:24 | 19:12 | 10:36 | 19:12 | 10:36 | #5209 | |
5.55 Miles | 5.55 mi | 06:43:48 | 1:01:36 | 11:06 | 42:24 | 11:20 | #5519 | |
6.52 Miles | 6.52 mi | 06:56:16 | 1:14:04 | 11:22 | 12:28 | 12:51 | #5655 | |
10.87 Miles | 10.87 mi | 07:46:05 | 2:03:53 | 11:24 | 49:49 | 11:27 | #5552 | |
Garmin Hill Challenge | 11.38 mi | 07:53:58 | 2:11:46 | 11:35 | 7:53 | 15:28 | #5542 | |
14.95 Miles | 14.95 mi | 08:35:53 | 2:53:41 | 11:37 | 41:55 | 11:45 | #5549 | |
18 Miles | 18.00 mi | 09:11:42 | 3:29:30 | 11:38 | 35:49 | 11:45 | #5326 | |
25 Miles | 25.00 mi | 10:37:00 | 4:54:48 | 11:48 | 1:25:18 | 12:11 | #5072 | |
Finish | 26.22 mi | 10:52:00 | 5:09:48 | 11:49 | 15:00 | 12:19 | #5058 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 5209 | 1295 | 141 | 5209(Top 80%) | 1295(Top 69%) | 141(Top 70%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 5519-310 | 1393-98 | 151-10 | 5605(Top 86%) | 1440(Top 77%) | 151(Top 75%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 5655-136 | 1453-60 | 155-4 | 6056(Top 93%) | 1641(Top 87%) | 173(Top 86%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 5552+103 | 1416+37 | 150+5 | 5417(Top 83%) | 1371(Top 73%) | 147(Top 73%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 5542+10 | 1418-2 | 153-3 | 5303(Top 81%) | 1343(Top 72%) | 142(Top 71%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 5549-7 | 1433-15 | 154-1 | 5597(Top 86%) | 1451(Top 77%) | 153(Top 76%) |
| 18 Miles | 18.00 mi | 3.05 mi | 5326+223 | 1345+88 | 145+9 | 3645(Top 56%) | 806(Top 43%) | 76(Top 38%) |
| 25 Miles | 25.00 mi | 7.00 mi | 5072+254 | 1291+54 | 133+12 | 4547(Top 69%) | 1190(Top 63%) | 125(Top 62%) |
| Finish | 26.22 mi | 1.22 mi | 5058+14 | 1284+7 | 132+1 | 4870(Top 74%) | 1320(Top 70%) | 135(Top 67%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
5209
Females
1295
F35-39
142
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
5605
Females
1440
F35-39
152
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
6056
Females
1641
F35-39
174
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
5417
Females
1371
F35-39
148
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
5303
Females
1343
F35-39
142
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
5597
Females
1451
F35-39
153
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
3645
Females
806
F35-39
76
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
4547
Females
1190
F35-39
125
25 Miles→Finish
25.0 - 26.2 mi
Overall
4870
Females
1320
F35-39
135
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #5209 |
| 1.81 Miles → 5.55 Miles | 117 | 427 | -310 | #5209 | #5519 |
| 5.55 Miles → 6.52 Miles | 13 | 149 | -136 | #5519 | #5655 |
| 6.52 Miles → 10.87 Miles | 161* | 58 | +103 | #5655 | #5552 |
| 10.87 Miles → Garmin Hill Challenge | 42 | 32 | +10 | #5552 | #5542 |
| Garmin Hill Challenge → 14.95 Miles | 91* | 98 | -7 | #5542 | #5549 |
| 14.95 Miles → 18 Miles | 232* | 9 | +223 | #5549 | #5326 |
| 18 Miles → 25 Miles | 298* | 44 | +254 | #5326 | #5072 |
| 25 Miles → Finish | 34* | 20 | +14 | #5072 | #5058 |
| TOTALS | 988* | 837 | +151 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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