Tsung Ho
Bib: 8606•M•Age: 39
Salt Lake City, UT

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:42:13 | 16:10 | 8:56 | 16:10 | 8:56 | - |
5.55 Miles | 5.55 mi | 06:16:08 | 50:05 | 9:01 | 33:55 | 9:04 | +0:08 |
6.52 Miles | 6.52 mi | 06:26:22 | 1:00:19 | 9:15 | 10:14 | 10:33 | +1:29 |
10.87 Miles | 10.87 mi | 07:09:27 | 1:43:24 | 9:31 | 43:05 | 9:54 | -0:39 |
Garmin Hill Challenge | 11.38 mi | 07:16:34 | 1:50:31 | 9:43 | 7:07 | 13:58 | +4:04 |
14.95 Miles | 14.95 mi | 07:50:35 | 2:24:32 | 9:40 | 34:01 | 9:32 | -4:26 |
18 Miles | 18.00 mi | 08:30:29 | 3:04:26 | 10:15 | 39:54 | 13:05 | +3:33 |
25 Miles | 25.00 mi | 10:03:48 | 4:37:45 | 11:07 | 1:33:19 | 13:20 | +0:15 |
Finish | 26.22 mi | 10:19:22 | 4:53:19 | 11:12 | 15:34 | 12:47 | -0:33 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:56 /mi
Average Pace
11:12 /mi
Slowest Pace
13:58 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:24:06
29% of race
Time at Steady Pace
53:19
18% of race
Time at Slower Pace
2:35:54
53% of race
Average Pace: 11:11 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:42:13 | 16:10 | 8:56 | 16:10 | 8:56 | #2359 | |
5.55 Miles | 5.55 mi | 06:16:08 | 50:05 | 9:01 | 33:55 | 9:04 | #2426 | |
6.52 Miles | 6.52 mi | 06:26:22 | 1:00:19 | 9:15 | 10:14 | 10:33 | #2698 | |
10.87 Miles | 10.87 mi | 07:09:27 | 1:43:24 | 9:31 | 43:05 | 9:54 | #3006 | |
Garmin Hill Challenge | 11.38 mi | 07:16:34 | 1:50:31 | 9:43 | 7:07 | 13:58 | #3116 | |
14.95 Miles | 14.95 mi | 07:50:35 | 2:24:32 | 9:40 | 34:01 | 9:32 | #3360 | |
18 Miles | 18.00 mi | 08:30:29 | 3:04:26 | 10:15 | 39:54 | 13:05 | #3696 | |
25 Miles | 25.00 mi | 10:03:48 | 4:37:45 | 11:07 | 1:33:19 | 13:20 | #4385 | |
Finish | 26.22 mi | 10:19:22 | 4:53:19 | 11:12 | 15:34 | 12:47 | #4460 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 2359 | 1983 | 276 | 2359(Top 36%) | 1983(Top 43%) | 276(Top 46%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 2426-67 | 2044-61 | 285-9 | 2495(Top 38%) | 2092(Top 45%) | 289(Top 48%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 2698-272 | 2247-203 | 311-26 | 3877(Top 59%) | 3068(Top 66%) | 414(Top 68%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 3006-308 | 2465-218 | 339-28 | 3459(Top 53%) | 2773(Top 60%) | 380(Top 63%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 3116-110 | 2541-76 | 345-6 | 4581(Top 70%) | 3494(Top 75%) | 466(Top 77%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 3360-244 | 2699-158 | 372-27 | 4236(Top 65%) | 3274(Top 71%) | 442(Top 73%) |
| 18 Miles | 18.00 mi | 3.05 mi | 3696-336 | 2912-213 | 398-26 | 5076(Top 78%) | 3702(Top 80%) | 495(Top 82%) |
| 25 Miles | 25.00 mi | 7.00 mi | 4385-689 | 3328-416 | 450-52 | 5310(Top 81%) | 3813(Top 82%) | 505(Top 83%) |
| Finish | 26.22 mi | 1.22 mi | 4460-75 | 3367-39 | 455-5 | 5145(Top 79%) | 3703(Top 80%) | 477(Top 79%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
2359
Males
1983
M35-39
277
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
2495
Males
2092
M35-39
290
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
3877
Males
3068
M35-39
415
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
3459
Males
2773
M35-39
381
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
4581
Males
3494
M35-39
467
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
4236
Males
3274
M35-39
443
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
5076
Males
3702
M35-39
496
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
5310
Males
3813
M35-39
505
25 Miles→Finish
25.0 - 26.2 mi
Overall
5145
Males
3703
M35-39
477
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #2359 |
| 1.81 Miles → 5.55 Miles | 141 | 208 | -67 | #2359 | #2426 |
| 5.55 Miles → 6.52 Miles | 4 | 276 | -272 | #2426 | #2698 |
| 6.52 Miles → 10.87 Miles | 21* | 329 | -308 | #2698 | #3006 |
| 10.87 Miles → Garmin Hill Challenge | 4 | 114 | -110 | #3006 | #3116 |
| Garmin Hill Challenge → 14.95 Miles | 22* | 266 | -244 | #3116 | #3360 |
| 14.95 Miles → 18 Miles | 31* | 367 | -336 | #3360 | #3696 |
| 18 Miles → 25 Miles | 37* | 726 | -689 | #3696 | #4385 |
| 25 Miles → Finish | 13* | 88 | -75 | #4385 | #4460 |
| TOTALS | 273* | 2374 | -2101 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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