Mona Lonial
Bib: 8462•F•Age: 51
Lake Havasu City, AZ
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:58:41 | 19:22 | 10:42 | 19:22 | 10:42 | - |
5.55 Miles | 5.55 mi | 06:38:48 | 59:29 | 10:43 | 40:07 | 10:44 | +0:02 |
6.52 Miles | 6.52 mi | 06:49:28 | 1:10:09 | 10:46 | 10:40 | 11:00 | +0:16 |
10.87 Miles | 10.87 mi | 07:35:05 | 1:55:46 | 10:39 | 45:37 | 10:29 | -0:31 |
Garmin Hill Challenge | 11.38 mi | 07:42:10 | 2:02:51 | 10:48 | 7:05 | 13:54 | +3:25 |
14.95 Miles | 14.95 mi | 08:17:16 | 2:37:57 | 10:34 | 35:06 | 9:50 | -4:04 |
18 Miles | 18.00 mi | 08:58:07 | 3:18:48 | 11:03 | 40:51 | 13:24 | +3:34 |
25 Miles | 25.00 mi | 10:25:45 | 4:46:26 | 11:27 | 1:27:38 | 12:31 | -0:53 |
Finish | 26.22 mi | 10:39:49 | 5:00:30 | 11:28 | 14:04 | 11:33 | -0:58 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:50 /mi
Average Pace
11:28 /mi
Slowest Pace
13:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
35:06
12% of race
Time at Steady Pace
2:09:50
43% of race
Time at Slower Pace
2:15:34
45% of race
Average Pace: 11:28 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:58:41 | 19:22 | 10:42 | 19:22 | 10:42 | #5336 | |
5.55 Miles | 5.55 mi | 06:38:48 | 59:29 | 10:43 | 40:07 | 10:44 | #5035 | |
6.52 Miles | 6.52 mi | 06:49:28 | 1:10:09 | 10:46 | 10:40 | 11:00 | #4928 | |
10.87 Miles | 10.87 mi | 07:35:05 | 1:55:46 | 10:39 | 45:37 | 10:29 | #4645 | |
Garmin Hill Challenge | 11.38 mi | 07:42:10 | 2:02:51 | 10:48 | 7:05 | 13:54 | #4621 | |
14.95 Miles | 14.95 mi | 08:17:16 | 2:37:57 | 10:34 | 35:06 | 9:50 | #4615 | |
18 Miles | 18.00 mi | 08:58:07 | 3:18:48 | 11:03 | 40:51 | 13:24 | #4699 | |
25 Miles | 25.00 mi | 10:25:45 | 4:46:26 | 11:27 | 1:27:38 | 12:31 | #4757 | |
Finish | 26.22 mi | 10:39:49 | 5:00:30 | 11:28 | 14:04 | 11:33 | #4741 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 5336 | 1339 | 58 | 5336(Top 82%) | 1339(Top 71%) | 58(Top 65%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 5035+301 | 1201+138 | 51+7 | 4944(Top 76%) | 1183(Top 63%) | 47(Top 53%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 4928+107 | 1164+37 | 48+3 | 4546(Top 69%) | 1038(Top 55%) | 40(Top 45%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 4645+283 | 1068+96 | 41+7 | 4277(Top 65%) | 957(Top 51%) | 37(Top 42%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 4621+24 | 1061+7 | 40+1 | 4555(Top 70%) | 1059(Top 56%) | 31(Top 35%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 4615+6 | 1061 | 39+1 | 4597(Top 70%) | 1074(Top 57%) | 42(Top 47%) |
| 18 Miles | 18.00 mi | 3.05 mi | 4699-84 | 1104-43 | 40-1 | 5346(Top 82%) | 1460(Top 78%) | 55(Top 62%) |
| 25 Miles | 25.00 mi | 7.00 mi | 4757-58 | 1180-76 | 40 | 4807(Top 73%) | 1292(Top 69%) | 48(Top 54%) |
| Finish | 26.22 mi | 1.22 mi | 4741+16 | 1178+2 | 40 | 4273(Top 65%) | 1111(Top 59%) | 37(Top 42%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
5336
Females
1339
F50-54
58
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
4944
Females
1183
F50-54
47
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
4546
Females
1038
F50-54
40
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
4277
Females
957
F50-54
37
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
4555
Females
1059
F50-54
31
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
4597
Females
1074
F50-54
42
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
5346
Females
1460
F50-54
55
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
4807
Females
1292
F50-54
48
25 Miles→Finish
25.0 - 26.2 mi
Overall
4273
Females
1111
F50-54
37
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #5336 |
| 1.81 Miles → 5.55 Miles | 394 | 93 | +301 | #5336 | #5035 |
| 5.55 Miles → 6.52 Miles | 122 | 15 | +107 | #5035 | #4928 |
| 6.52 Miles → 10.87 Miles | 306* | 23 | +283 | #4928 | #4645 |
| 10.87 Miles → Garmin Hill Challenge | 55 | 31 | +24 | #4645 | #4621 |
| Garmin Hill Challenge → 14.95 Miles | 83* | 77 | +6 | #4621 | #4615 |
| 14.95 Miles → 18 Miles | 79* | 163 | -84 | #4615 | #4699 |
| 18 Miles → 25 Miles | 163* | 221 | -58 | #4699 | #4757 |
| 25 Miles → Finish | 29* | 13 | +16 | #4757 | #4741 |
| TOTALS | 1231* | 636 | +595 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
The San Francisco Marathon
