Pamela Van Der Poel
Bib: 8231•F•Age: 60
Berkeley, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 06:02:17 | 17:50 | 9:51 | 17:50 | 9:51 | - |
5.55 Miles | 5.55 mi | 06:39:56 | 55:29 | 10:00 | 37:39 | 10:04 | +0:13 |
6.52 Miles | 6.52 mi | 06:50:27 | 1:06:00 | 10:07 | 10:31 | 10:51 | +0:47 |
10.87 Miles | 10.87 mi | 07:38:15 | 1:53:48 | 10:28 | 47:48 | 10:59 | +0:08 |
Garmin Hill Challenge | 11.38 mi | 07:45:06 | 2:00:39 | 10:36 | 6:51 | 13:27 | +2:28 |
14.95 Miles | 14.95 mi | 08:21:57 | 2:37:30 | 10:32 | 36:51 | 10:19 | -3:08 |
18 Miles | 18.00 mi | 09:03:06 | 3:18:39 | 11:02 | 41:09 | 13:30 | +3:11 |
25 Miles | 25.00 mi | 10:28:31 | 4:44:04 | 11:22 | 1:25:25 | 12:12 | -1:18 |
Finish | 26.22 mi | 10:44:14 | 4:59:47 | 11:27 | 15:43 | 12:54 | +0:42 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:51 /mi
Average Pace
11:27 /mi
Slowest Pace
13:30 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
55:29
19% of race
Time at Steady Pace
1:35:10
32% of race
Time at Slower Pace
2:29:08
50% of race
Average Pace: 11:26 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 06:02:17 | 17:50 | 9:51 | 17:50 | 9:51 | #4061 | |
5.55 Miles | 5.55 mi | 06:39:56 | 55:29 | 10:00 | 37:39 | 10:04 | #4063 | |
6.52 Miles | 6.52 mi | 06:50:27 | 1:06:00 | 10:07 | 10:31 | 10:51 | #4089 | |
10.87 Miles | 10.87 mi | 07:38:15 | 1:53:48 | 10:28 | 47:48 | 10:59 | #4394 | |
Garmin Hill Challenge | 11.38 mi | 07:45:06 | 2:00:39 | 10:36 | 6:51 | 13:27 | #4373 | |
14.95 Miles | 14.95 mi | 08:21:57 | 2:37:30 | 10:32 | 36:51 | 10:19 | #4566 | |
18 Miles | 18.00 mi | 09:03:06 | 3:18:39 | 11:02 | 41:09 | 13:30 | #4685 | |
25 Miles | 25.00 mi | 10:28:31 | 4:44:04 | 11:22 | 1:25:25 | 12:12 | #4665 | |
Finish | 26.22 mi | 10:44:14 | 4:59:47 | 11:27 | 15:43 | 12:54 | #4715 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 4061 | 879 | 7 | 4061(Top 62%) | 879(Top 47%) | 7(Top 22%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 4063-2 | 868+11 | 7 | 4077(Top 62%) | 877(Top 47%) | 8(Top 25%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 4089-26 | 882-14 | 7 | 4313(Top 66%) | 963(Top 51%) | 9(Top 28%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 4394-305 | 988-106 | 8-1 | 4906(Top 75%) | 1157(Top 62%) | 12(Top 38%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 4373+21 | 981+7 | 8 | 4252(Top 65%) | 948(Top 50%) | 7(Top 22%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 4566-193 | 1042-61 | 9-1 | 5089(Top 78%) | 1270(Top 68%) | 12(Top 38%) |
| 18 Miles | 18.00 mi | 3.05 mi | 4685-119 | 1097-55 | 10-1 | 5419(Top 83%) | 1487(Top 79%) | 22(Top 69%) |
| 25 Miles | 25.00 mi | 7.00 mi | 4665+20 | 1151-54 | 12-2 | 4562(Top 70%) | 1197(Top 64%) | 15(Top 47%) |
| Finish | 26.22 mi | 1.22 mi | 4715-50 | 1166-15 | 12 | 5224(Top 80%) | 1445(Top 77%) | 19(Top 59%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
4061
Females
879
F60-64
7
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
4077
Females
877
F60-64
8
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
4313
Females
963
F60-64
9
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
4906
Females
1157
F60-64
12
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
4252
Females
948
F60-64
7
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
5089
Females
1270
F60-64
12
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
5419
Females
1487
F60-64
22
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
4562
Females
1197
F60-64
15
25 Miles→Finish
25.0 - 26.2 mi
Overall
5224
Females
1445
F60-64
19
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #4061 |
| 1.81 Miles → 5.55 Miles | 214 | 216 | -2 | #4061 | #4063 |
| 5.55 Miles → 6.52 Miles | 42 | 68 | -26 | #4063 | #4089 |
| 6.52 Miles → 10.87 Miles | 47* | 352 | -305 | #4089 | #4394 |
| 10.87 Miles → Garmin Hill Challenge | 52 | 31 | +21 | #4394 | #4373 |
| Garmin Hill Challenge → 14.95 Miles | 25* | 218 | -193 | #4373 | #4566 |
| 14.95 Miles → 18 Miles | 69* | 188 | -119 | #4566 | #4685 |
| 18 Miles → 25 Miles | 196* | 176 | +20 | #4685 | #4665 |
| 25 Miles → Finish | 10* | 60 | -50 | #4665 | #4715 |
| TOTALS | 655* | 1309 | -654 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
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