Erik Van Der Poel
Bib: 8230โขMโขAge: 63
Berkeley, CA

โฑ๏ธ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 06:02:16 | 17:49 | 9:51 | 17:49 | 9:51 | - |
5.55 Miles | 5.55 mi | 06:39:59 | 55:32 | 10:00 | 37:43 | 10:05 | +0:14 |
6.52 Miles | 6.52 mi | 06:50:23 | 1:05:56 | 10:07 | 10:24 | 10:43 | +0:38 |
10.87 Miles | 10.87 mi | 07:38:07 | 1:53:40 | 10:27 | 47:44 | 10:58 | +0:15 |
Garmin Hill Challenge | 11.38 mi | 07:45:05 | 2:00:38 | 10:36 | 6:58 | 13:40 | +2:42 |
14.95 Miles | 14.95 mi | 08:22:43 | 2:38:16 | 10:35 | 37:38 | 10:32 | -3:08 |
18 Miles | 18.00 mi | 09:03:59 | 3:19:32 | 11:05 | 41:16 | 13:32 | +3:00 |
25 Miles | 25.00 mi | 10:36:09 | 4:51:42 | 11:40 | 1:32:10 | 13:10 | -0:22 |
Finish | 26.22 mi | 10:52:44 | 5:08:17 | 11:46 | 16:35 | 13:37 | +0:27 |
Checkpoints & Pacing
๐Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:51 /mi
Average Pace
11:46 /mi
Slowest Pace
13:40 /mi
๐Segments
Segment Time Comparison
Time at Faster Pace
55:32
18% of race
Time at Steady Pace
1:35:46
31% of race
Time at Slower Pace
2:36:59
51% of race
Average Pace: 11:45 /mi
๐จHeatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
โจSparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 06:02:16 | 17:49 | 9:51 | 17:49 | 9:51 | #4044 | |
5.55 Miles | 5.55 mi | 06:39:59 | 55:32 | 10:00 | 37:43 | 10:05 | #4075 | |
6.52 Miles | 6.52 mi | 06:50:23 | 1:05:56 | 10:07 | 10:24 | 10:43 | #4053 | |
10.87 Miles | 10.87 mi | 07:38:07 | 1:53:40 | 10:27 | 47:44 | 10:58 | #4381 | |
Garmin Hill Challenge | 11.38 mi | 07:45:05 | 2:00:38 | 10:36 | 6:58 | 13:40 | #4369 | |
14.95 Miles | 14.95 mi | 08:22:43 | 2:38:16 | 10:35 | 37:38 | 10:32 | #4649 | |
18 Miles | 18.00 mi | 09:03:59 | 3:19:32 | 11:05 | 41:16 | 13:32 | #4753 | |
25 Miles | 25.00 mi | 10:36:09 | 4:51:42 | 11:40 | 1:32:10 | 13:10 | #4962 | |
Finish | 26.22 mi | 10:52:44 | 5:08:17 | 11:46 | 16:35 | 13:37 | #4996 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 4044 | 3155 | 51 | 4044(Top 62%) | 3155(Top 68%) | 51(Top 46%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 4075-31 | 3183-28 | 49+2 | 4105(Top 63%) | 3206(Top 69%) | 51(Top 46%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 4053+22 | 3170+13 | 47+2 | 4136(Top 63%) | 3229(Top 70%) | 52(Top 47%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 4381-328 | 3380-210 | 54-7 | 4887(Top 75%) | 3714(Top 80%) | 62(Top 56%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 4369+12 | 3373+7 | 54 | 4422(Top 68%) | 3393(Top 73%) | 52(Top 47%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 4649-280 | 3559-186 | 59-5 | 5221(Top 80%) | 3881(Top 84%) | 73(Top 66%) |
| 18 Miles | 18.00 mi | 3.05 mi | 4753-104 | 3611-52 | 64-5 | 5458(Top 83%) | 3933(Top 85%) | 84(Top 76%) |
| 25 Miles | 25.00 mi | 7.00 mi | 4962-209 | 3693-82 | 67-3 | 5214(Top 80%) | 3751(Top 81%) | 77(Top 70%) |
| Finish | 26.22 mi | 1.22 mi | 4996-34 | 3713-20 | 66+1 | 5610(Top 86%) | 3996(Top 86%) | 77(Top 70%) |
Segment Performance Analysis
Start โ 1.81 Miles
0.0 - 1.8 mi
Overall
4044
Males
3155
M60-64
51
1.81 Milesโ5.55 Miles
1.8 - 5.5 mi
Overall
4105
Males
3206
M60-64
51
5.55 Milesโ6.52 Miles
5.5 - 6.5 mi
Overall
4136
Males
3229
M60-64
52
6.52 Milesโ10.87 Miles
6.5 - 10.9 mi
Overall
4887
Males
3714
M60-64
62
10.87 MilesโGarmin Hill Challenge
10.9 - 11.4 mi
Overall
4422
Males
3393
M60-64
52
Garmin Hill Challengeโ14.95 Miles
11.4 - 14.9 mi
Overall
5221
Males
3881
M60-64
73
14.95 Milesโ18 Miles
14.9 - 18.0 mi
Overall
5458
Males
3933
M60-64
84
18 Milesโ25 Miles
18.0 - 25.0 mi
Overall
5214
Males
3751
M60-64
77
25 MilesโFinish
25.0 - 26.2 mi
Overall
5610
Males
3996
M60-64
77
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start โ 1.81 Miles | - | - | - | - | #4044 |
| 1.81 Miles โ 5.55 Miles | 199 | 230 | -31 | #4044 | #4075 |
| 5.55 Miles โ 6.52 Miles | 69 | 47 | +22 | #4075 | #4053 |
| 6.52 Miles โ 10.87 Miles | 43* | 371 | -328 | #4053 | #4381 |
| 10.87 Miles โ Garmin Hill Challenge | 44 | 32 | +12 | #4381 | #4369 |
| Garmin Hill Challenge โ 14.95 Miles | 18* | 298 | -280 | #4369 | #4649 |
| 14.95 Miles โ 18 Miles | 68* | 172 | -104 | #4649 | #4753 |
| 18 Miles โ 25 Miles | 118* | 327 | -209 | #4753 | #4962 |
| 25 Miles โ Finish | 8* | 42 | -34 | #4962 | #4996 |
| TOTALS | 567* | 1519 | -952 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
๐Position Graph
๐จHeatmap Timeline
๐Passing Circle
๐Position Flow
๐Race Lanes
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