John Sweet
Bib: 8193•M•Age: 46
Sacramento, CA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 06:05:30 | 20:39 | 11:25 | 20:39 | 11:25 | - |
5.55 Miles | 5.55 mi | 06:52:38 | 1:07:47 | 12:13 | 47:08 | 12:36 | +1:11 |
6.52 Miles | 6.52 mi | 07:06:26 | 1:21:35 | 12:31 | 13:48 | 14:14 | +1:38 |
10.87 Miles | 10.87 mi | 08:08:48 | 2:23:57 | 13:15 | 1:02:22 | 14:20 | +0:06 |
Garmin Hill Challenge | 11.38 mi | 08:20:19 | 2:35:28 | 13:40 | 11:31 | 22:36 | +8:16 |
14.95 Miles | 14.95 mi | 09:20:07 | 3:35:16 | 14:24 | 59:48 | 16:45 | -5:51 |
18 Miles | 18.00 mi | 10:11:12 | 4:26:21 | 14:48 | 51:05 | 16:45 | 0:00 |
25 Miles | 25.00 mi | 11:54:54 | 6:10:03 | 14:48 | 1:43:42 | 14:49 | -1:56 |
Finish | 26.22 mi | 12:12:57 | 6:28:06 | 14:49 | 18:03 | 14:49 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:25 /mi
Average Pace
14:49 /mi
Slowest Pace
22:36 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:07:47
17% of race
Time at Steady Pace
3:17:55
51% of race
Time at Slower Pace
2:02:24
32% of race
Average Pace: 14:48 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 06:05:30 | 20:39 | 11:25 | 20:39 | 11:25 | #6038 | |
5.55 Miles | 5.55 mi | 06:52:38 | 1:07:47 | 12:13 | 47:08 | 12:36 | #6237 | |
6.52 Miles | 6.52 mi | 07:06:26 | 1:21:35 | 12:31 | 13:48 | 14:14 | #6301 | |
10.87 Miles | 10.87 mi | 08:08:48 | 2:23:57 | 13:15 | 1:02:22 | 14:20 | #6446 | |
Garmin Hill Challenge | 11.38 mi | 08:20:19 | 2:35:28 | 13:40 | 11:31 | 22:36 | #6469 | |
14.95 Miles | 14.95 mi | 09:20:07 | 3:35:16 | 14:24 | 59:48 | 16:45 | #6502 | |
18 Miles | 18.00 mi | 10:11:12 | 4:26:21 | 14:48 | 51:05 | 16:45 | #6508 | |
25 Miles | 25.00 mi | 11:54:54 | 6:10:03 | 14:48 | 1:43:42 | 14:49 | #6435 | |
Finish | 26.22 mi | 12:12:57 | 6:28:06 | 14:49 | 18:03 | 14:49 | #6422 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 6038 | 4368 | 281 | 6038(Top 92%) | 4368(Top 94%) | 281(Top 92%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 6237-199 | 4487-119 | 289-8 | 6278(Top 96%) | 4513(Top 97%) | 288(Top 94%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 6301-64 | 4528-41 | 292-3 | 6448(Top 99%) | 4607(Top 99%) | 299(Top 98%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 6446-145 | 4608-80 | 298-6 | 6497(Top 99%) | 4626(Top 100%) | 301(Top 99%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 6469-23 | 4621-13 | 298 | 6580(Top 101%) | 4669(Top 101%) | 304(Top 100%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 6502-33 | 4630-9 | 303-5 | 6535(Top 100%) | 4635(Top 100%) | 303(Top 99%) |
| 18 Miles | 18.00 mi | 3.05 mi | 6508-6 | 4625+5 | 303 | 6467(Top 99%) | 4585(Top 99%) | 301(Top 99%) |
| 25 Miles | 25.00 mi | 7.00 mi | 6435+73 | 4577+48 | 300+3 | 6017(Top 92%) | 4280(Top 92%) | 280(Top 92%) |
| Finish | 26.22 mi | 1.22 mi | 6422+13 | 4570+7 | 300 | 6005(Top 92%) | 4283(Top 92%) | 275(Top 90%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
6038
Males
4368
M45-49
284
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
6278
Males
4513
M45-49
291
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
6448
Males
4607
M45-49
302
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
6497
Males
4626
M45-49
303
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
6580
Males
4669
M45-49
306
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
6535
Males
4635
M45-49
305
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
6467
Males
4585
M45-49
301
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
6017
Males
4280
M45-49
280
25 Miles→Finish
25.0 - 26.2 mi
Overall
6005
Males
4283
M45-49
275
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #6038 |
| 1.81 Miles → 5.55 Miles | 64 | 263 | -199 | #6038 | #6237 |
| 5.55 Miles → 6.52 Miles | 5 | 69 | -64 | #6237 | #6301 |
| 6.52 Miles → 10.87 Miles | 14* | 159 | -145 | #6301 | #6446 |
| 10.87 Miles → Garmin Hill Challenge | 0 | 23 | -23 | #6446 | #6469 |
| Garmin Hill Challenge → 14.95 Miles | 19* | 52 | -33 | #6469 | #6502 |
| 14.95 Miles → 18 Miles | 13* | 19 | -6 | #6502 | #6508 |
| 18 Miles → 25 Miles | 74* | 1 | +73 | #6508 | #6435 |
| 25 Miles → Finish | 13* | 0 | +13 | #6435 | #6422 |
| TOTALS | 202* | 586 | -384 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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