Sandra Hensel
Bib: 7633โขXโขAge: 34
San Francisco, CA

โฑ๏ธ Race Timeline
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Course Map & Elevation
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:55:17 | 19:12 | 10:36 | 19:12 | 10:36 | - |
5.55 Miles | 5.55 mi | 06:35:27 | 59:22 | 10:42 | 40:10 | 10:44 | +0:08 |
6.52 Miles | 6.52 mi | 06:46:14 | 1:10:09 | 10:46 | 10:47 | 11:07 | +0:23 |
10.87 Miles | 10.87 mi | 07:31:13 | 1:55:08 | 10:35 | 44:59 | 10:20 | -0:47 |
Garmin Hill Challenge | 11.38 mi | 07:37:29 | 2:01:24 | 10:40 | 6:16 | 12:18 | +1:58 |
14.95 Miles | 14.95 mi | 08:08:32 | 2:32:27 | 10:12 | 31:03 | 8:42 | -3:36 |
18 Miles | 18.00 mi | 08:41:03 | 3:04:58 | 10:17 | 32:31 | 10:40 | +1:58 |
25 Miles | 25.00 mi | 09:49:16 | 4:13:11 | 10:08 | 1:08:13 | 9:45 | -0:55 |
Finish | 26.22 mi | 10:02:36 | 4:26:31 | 10:10 | 13:20 | 10:57 | +1:12 |
Checkpoints & Pacing
๐Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:42 /mi
Average Pace
10:10 /mi
Slowest Pace
12:18 /mi
๐Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:39:16
37% of race
Time at Steady Pace
2:40:59
60% of race
Time at Slower Pace
6:16
2% of race
Average Pace: 10:10 /mi
๐จHeatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
โจSparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:55:17 | 19:12 | 10:36 | 19:12 | 10:36 | #5206 | |
5.55 Miles | 5.55 mi | 06:35:27 | 59:22 | 10:42 | 40:10 | 10:44 | #4996 | |
6.52 Miles | 6.52 mi | 06:46:14 | 1:10:09 | 10:46 | 10:47 | 11:07 | #4924 | |
10.87 Miles | 10.87 mi | 07:31:13 | 1:55:08 | 10:35 | 44:59 | 10:20 | #4565 | |
Garmin Hill Challenge | 11.38 mi | 07:37:29 | 2:01:24 | 10:40 | 6:16 | 12:18 | #4448 | |
14.95 Miles | 14.95 mi | 08:08:32 | 2:32:27 | 10:12 | 31:03 | 8:42 | #4122 | |
18 Miles | 18.00 mi | 08:41:03 | 3:04:58 | 10:17 | 32:31 | 10:40 | #3745 | |
25 Miles | 25.00 mi | 09:49:16 | 4:13:11 | 10:08 | 1:08:13 | 9:45 | #3129 | |
Finish | 26.22 mi | 10:02:36 | 4:26:31 | 10:10 | 13:20 | 10:57 | #3141 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | X | NB30-34 | Seg. Overall | Seg. X | Seg. NB30-34 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 5206 | 21 | 8 | 5206(Top 80%) | 21(Top 81%) | 8(Top 100%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 4996+210 | 20+1 | 8 | 4959(Top 76%) | 21(Top 81%) | 8(Top 100%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 4924+72 | 21-1 | 8 | 4708(Top 72%) | 19(Top 73%) | 7(Top 88%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 4565+359 | 19+2 | 8 | 4082(Top 62%) | 16(Top 62%) | 7(Top 88%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 4448+117 | 18+1 | 8 | 3409(Top 52%) | 12(Top 46%) | 3(Top 38%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 4122+326 | 16+2 | 7+1 | 3043(Top 46%) | 12(Top 46%) | 3(Top 38%) |
| 18 Miles | 18.00 mi | 3.05 mi | 3745+377 | 15+1 | 6+1 | 2456(Top 38%) | 11(Top 42%) | 3(Top 38%) |
| 25 Miles | 25.00 mi | 7.00 mi | 3129+616 | 12+3 | 3+3 | 2136(Top 33%) | 9(Top 35%) | 2(Top 25%) |
| Finish | 26.22 mi | 1.22 mi | 3141-12 | 12 | 3 | 3618(Top 55%) | 14(Top 54%) | 4(Top 50%) |
Segment Performance Analysis
Start โ 1.81 Miles
0.0 - 1.8 mi
Overall
5206
X
21
X30-34
8
1.81 Milesโ5.55 Miles
1.8 - 5.5 mi
Overall
4959
X
21
X30-34
8
5.55 Milesโ6.52 Miles
5.5 - 6.5 mi
Overall
4708
X
19
X30-34
7
6.52 Milesโ10.87 Miles
6.5 - 10.9 mi
Overall
4082
X
16
X30-34
7
10.87 MilesโGarmin Hill Challenge
10.9 - 11.4 mi
Overall
3409
X
12
X30-34
3
Garmin Hill Challengeโ14.95 Miles
11.4 - 14.9 mi
Overall
3043
X
12
X30-34
3
14.95 Milesโ18 Miles
14.9 - 18.0 mi
Overall
2456
X
11
X30-34
3
18 Milesโ25 Miles
18.0 - 25.0 mi
Overall
2136
X
9
X30-34
2
25 MilesโFinish
25.0 - 26.2 mi
Overall
3618
X
14
X30-34
4
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start โ 1.81 Miles | - | - | - | - | #5206 |
| 1.81 Miles โ 5.55 Miles | 324 | 114 | +210 | #5206 | #4996 |
| 5.55 Miles โ 6.52 Miles | 99 | 27 | +72 | #4996 | #4924 |
| 6.52 Miles โ 10.87 Miles | 373* | 14 | +359 | #4924 | #4565 |
| 10.87 Miles โ Garmin Hill Challenge | 125 | 8 | +117 | #4565 | #4448 |
| Garmin Hill Challenge โ 14.95 Miles | 329* | 3 | +326 | #4448 | #4122 |
| 14.95 Miles โ 18 Miles | 378* | 1 | +377 | #4122 | #3745 |
| 18 Miles โ 25 Miles | 632* | 16 | +616 | #3745 | #3129 |
| 25 Miles โ Finish | 21* | 33 | -12 | #3129 | #3141 |
| TOTALS | 2281* | 216 | +2065 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
๐Position Graph
๐จHeatmap Timeline
๐Passing Circle
๐Position Flow
๐Race Lanes
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