Laura Henn
Bib: 7631โขFโขAge: 33
San Francisco, CA

โฑ๏ธ Race Timeline
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Course Map & Elevation
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 06:01:08 | 18:03 | 9:58 | 18:03 | 9:58 | - |
5.55 Miles | 5.55 mi | 06:39:44 | 56:39 | 10:12 | 38:36 | 10:19 | +0:21 |
6.52 Miles | 6.52 mi | 06:50:58 | 1:07:53 | 10:25 | 11:14 | 11:35 | +1:16 |
10.87 Miles | 10.87 mi | 07:35:44 | 1:52:39 | 10:22 | 44:46 | 10:17 | -1:18 |
Garmin Hill Challenge | 11.38 mi | 07:42:04 | 1:58:59 | 10:27 | 6:20 | 12:26 | +2:09 |
14.95 Miles | 14.95 mi | 08:15:35 | 2:32:30 | 10:12 | 33:31 | 9:23 | -3:03 |
18 Miles | 18.00 mi | 08:49:52 | 3:06:47 | 10:23 | 34:17 | 11:14 | +1:51 |
25 Miles | 25.00 mi | 10:00:30 | 4:17:25 | 10:18 | 1:10:38 | 10:05 | -1:09 |
Finish | 26.22 mi | 10:12:15 | 4:29:10 | 10:16 | 11:45 | 9:39 | -0:26 |
Checkpoints & Pacing
๐Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:23 /mi
Average Pace
10:16 /mi
Slowest Pace
12:26 /mi
๐Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
45:16
17% of race
Time at Steady Pace
2:52:03
64% of race
Time at Slower Pace
51:51
19% of race
Average Pace: 10:16 /mi
๐จHeatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
โจSparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 06:01:08 | 18:03 | 9:58 | 18:03 | 9:58 | #4293 | |
5.55 Miles | 5.55 mi | 06:39:44 | 56:39 | 10:12 | 38:36 | 10:19 | #4373 | |
6.52 Miles | 6.52 mi | 06:50:58 | 1:07:53 | 10:25 | 11:14 | 11:35 | #4481 | |
10.87 Miles | 10.87 mi | 07:35:44 | 1:52:39 | 10:22 | 44:46 | 10:17 | #4251 | |
Garmin Hill Challenge | 11.38 mi | 07:42:04 | 1:58:59 | 10:27 | 6:20 | 12:26 | #4182 | |
14.95 Miles | 14.95 mi | 08:15:35 | 2:32:30 | 10:12 | 33:31 | 9:23 | #4127 | |
18 Miles | 18.00 mi | 08:49:52 | 3:06:47 | 10:23 | 34:17 | 11:14 | #3864 | |
25 Miles | 25.00 mi | 10:00:30 | 4:17:25 | 10:18 | 1:10:38 | 10:05 | #3382 | |
Finish | 26.22 mi | 10:12:15 | 4:29:10 | 10:16 | 11:45 | 9:39 | #3302 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 4293 | 958 | 180 | 4293(Top 66%) | 958(Top 51%) | 180(Top 51%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 4373-80 | 981-23 | 192-12 | 4433(Top 68%) | 1004(Top 53%) | 197(Top 56%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 4481-108 | 1014-33 | 196-4 | 5226(Top 80%) | 1288(Top 69%) | 252(Top 71%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 4251+230 | 942+72 | 187+9 | 4009(Top 61%) | 862(Top 46%) | 172(Top 49%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 4182+69 | 911+31 | 182+5 | 3519(Top 54%) | 701(Top 37%) | 143(Top 40%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 4127+55 | 893+18 | 180+2 | 4052(Top 62%) | 875(Top 47%) | 170(Top 48%) |
| 18 Miles | 18.00 mi | 3.05 mi | 3864+263 | 825+68 | 164+16 | 3074(Top 47%) | 602(Top 32%) | 122(Top 34%) |
| 25 Miles | 25.00 mi | 7.00 mi | 3382+482 | 713+112 | 146+18 | 2482(Top 38%) | 506(Top 27%) | 111(Top 31%) |
| Finish | 26.22 mi | 1.22 mi | 3302+80 | 697+16 | 144+2 | 2025(Top 31%) | 415(Top 22%) | 90(Top 25%) |
Segment Performance Analysis
Start โ 1.81 Miles
0.0 - 1.8 mi
Overall
4293
Females
958
F30-34
181
1.81 Milesโ5.55 Miles
1.8 - 5.5 mi
Overall
4433
Females
1004
F30-34
198
5.55 Milesโ6.52 Miles
5.5 - 6.5 mi
Overall
5226
Females
1288
F30-34
253
6.52 Milesโ10.87 Miles
6.5 - 10.9 mi
Overall
4009
Females
862
F30-34
173
10.87 MilesโGarmin Hill Challenge
10.9 - 11.4 mi
Overall
3519
Females
701
F30-34
144
Garmin Hill Challengeโ14.95 Miles
11.4 - 14.9 mi
Overall
4052
Females
875
F30-34
170
14.95 Milesโ18 Miles
14.9 - 18.0 mi
Overall
3074
Females
602
F30-34
122
18 Milesโ25 Miles
18.0 - 25.0 mi
Overall
2482
Females
506
F30-34
111
25 MilesโFinish
25.0 - 26.2 mi
Overall
2025
Females
415
F30-34
90
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start โ 1.81 Miles | - | - | - | - | #4293 |
| 1.81 Miles โ 5.55 Miles | 164 | 244 | -80 | #4293 | #4373 |
| 5.55 Miles โ 6.52 Miles | 10 | 118 | -108 | #4373 | #4481 |
| 6.52 Miles โ 10.87 Miles | 265* | 35 | +230 | #4481 | #4251 |
| 10.87 Miles โ Garmin Hill Challenge | 87 | 18 | +69 | #4251 | #4182 |
| Garmin Hill Challenge โ 14.95 Miles | 103* | 48 | +55 | #4182 | #4127 |
| 14.95 Miles โ 18 Miles | 277* | 14 | +263 | #4127 | #3864 |
| 18 Miles โ 25 Miles | 504* | 22 | +482 | #3864 | #3382 |
| 25 Miles โ Finish | 83* | 3 | +80 | #3382 | #3302 |
| TOTALS | 1493* | 502 | +991 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
๐Position Graph
๐จHeatmap Timeline
๐Passing Circle
๐Position Flow
๐Race Lanes
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