Monika Cox
Bib: 7511•F•Age: 48
Burien, WA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:57:50 | 18:59 | 10:29 | 18:59 | 10:29 | - |
5.55 Miles | 5.55 mi | 06:38:03 | 59:12 | 10:40 | 40:13 | 10:45 | +0:16 |
6.52 Miles | 6.52 mi | 06:49:43 | 1:10:52 | 10:52 | 11:40 | 12:02 | +1:17 |
10.87 Miles | 10.87 mi | 07:38:58 | 2:00:07 | 11:03 | 49:15 | 11:19 | -0:43 |
Garmin Hill Challenge | 11.38 mi | 07:47:10 | 2:08:19 | 11:17 | 8:12 | 16:06 | +4:47 |
14.95 Miles | 14.95 mi | 08:22:59 | 2:44:08 | 10:59 | 35:49 | 10:02 | -6:04 |
18 Miles | 18.00 mi | 09:02:50 | 3:23:59 | 11:20 | 39:51 | 13:04 | +3:02 |
25 Miles | 25.00 mi | 10:28:30 | 4:49:39 | 11:35 | 1:25:40 | 12:14 | -0:50 |
Finish | 26.22 mi | 10:44:10 | 5:05:19 | 11:39 | 15:40 | 12:51 | +0:37 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:02 /mi
Average Pace
11:39 /mi
Slowest Pace
16:06 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:35:01
31% of race
Time at Steady Pace
2:42:15
53% of race
Time at Slower Pace
48:03
16% of race
Average Pace: 11:39 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:57:50 | 18:59 | 10:29 | 18:59 | 10:29 | #5057 | |
5.55 Miles | 5.55 mi | 06:38:03 | 59:12 | 10:40 | 40:13 | 10:45 | #4950 | |
6.52 Miles | 6.52 mi | 06:49:43 | 1:10:52 | 10:52 | 11:40 | 12:02 | #5105 | |
10.87 Miles | 10.87 mi | 07:38:58 | 2:00:07 | 11:03 | 49:15 | 11:19 | #5195 | |
Garmin Hill Challenge | 11.38 mi | 07:47:10 | 2:08:19 | 11:17 | 8:12 | 16:06 | #5266 | |
14.95 Miles | 14.95 mi | 08:22:59 | 2:44:08 | 10:59 | 35:49 | 10:02 | #5147 | |
18 Miles | 18.00 mi | 09:02:50 | 3:23:59 | 11:20 | 39:51 | 13:04 | #5038 | |
25 Miles | 25.00 mi | 10:28:30 | 4:49:39 | 11:35 | 1:25:40 | 12:14 | #4882 | |
Finish | 26.22 mi | 10:44:10 | 5:05:19 | 11:39 | 15:40 | 12:51 | #4914 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 5057 | 1237 | 68 | 5057(Top 77%) | 1237(Top 66%) | 68(Top 62%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 4950+107 | 1180+57 | 65+3 | 4979(Top 76%) | 1197(Top 64%) | 65(Top 59%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 5105-155 | 1230-50 | 66-1 | 5611(Top 86%) | 1447(Top 77%) | 77(Top 70%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 5195-90 | 1266-36 | 68-2 | 5276(Top 81%) | 1308(Top 70%) | 71(Top 65%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 5266-71 | 1302-36 | 68 | 5553(Top 85%) | 1432(Top 76%) | 71(Top 65%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 5147+119 | 1259+43 | 65+3 | 4818(Top 74%) | 1164(Top 62%) | 58(Top 53%) |
| 18 Miles | 18.00 mi | 3.05 mi | 5038+109 | 1229+30 | 63+2 | 5062(Top 77%) | 1344(Top 72%) | 73(Top 66%) |
| 25 Miles | 25.00 mi | 7.00 mi | 4882+156 | 1222+7 | 63 | 4593(Top 70%) | 1210(Top 64%) | 59(Top 54%) |
| Finish | 26.22 mi | 1.22 mi | 4914-32 | 1232-10 | 62+1 | 5194(Top 79%) | 1437(Top 77%) | 75(Top 68%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
5057
Females
1237
F45-49
69
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
4979
Females
1197
F45-49
66
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
5611
Females
1447
F45-49
77
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
5276
Females
1308
F45-49
72
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
5553
Females
1432
F45-49
71
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
4818
Females
1164
F45-49
59
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
5062
Females
1344
F45-49
73
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
4593
Females
1210
F45-49
59
25 Miles→Finish
25.0 - 26.2 mi
Overall
5194
Females
1437
F45-49
75
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #5057 |
| 1.81 Miles → 5.55 Miles | 259 | 152 | +107 | #5057 | #4950 |
| 5.55 Miles → 6.52 Miles | 17 | 172 | -155 | #4950 | #5105 |
| 6.52 Miles → 10.87 Miles | 102* | 192 | -90 | #5105 | #5195 |
| 10.87 Miles → Garmin Hill Challenge | 16 | 87 | -71 | #5195 | #5266 |
| Garmin Hill Challenge → 14.95 Miles | 144* | 25 | +119 | #5266 | #5147 |
| 14.95 Miles → 18 Miles | 155* | 46 | +109 | #5147 | #5038 |
| 18 Miles → 25 Miles | 246* | 90 | +156 | #5038 | #4882 |
| 25 Miles → Finish | 13* | 45 | -32 | #4882 | #4914 |
| TOTALS | 952* | 809 | +143 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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