Rachel Paroby
Bib: 7194•F•Age: 27
San Francisco, CA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:51:18 | 18:20 | 10:08 | 18:20 | 10:08 | - |
5.55 Miles | 5.55 mi | 06:30:17 | 57:19 | 10:20 | 38:59 | 10:25 | +0:17 |
6.52 Miles | 6.52 mi | 06:41:01 | 1:08:03 | 10:26 | 10:44 | 11:04 | +0:39 |
10.87 Miles | 10.87 mi | 07:26:47 | 1:53:49 | 10:28 | 45:46 | 10:31 | -0:33 |
Garmin Hill Challenge | 11.38 mi | 07:34:23 | 2:01:25 | 10:40 | 7:36 | 14:55 | +4:24 |
14.95 Miles | 14.95 mi | 08:09:45 | 2:36:47 | 10:29 | 35:22 | 9:54 | -5:01 |
18 Miles | 18.00 mi | 08:50:06 | 3:17:08 | 10:57 | 40:21 | 13:14 | +3:20 |
25 Miles | 25.00 mi | 10:24:57 | 4:51:59 | 11:41 | 1:34:51 | 13:33 | +0:19 |
Finish | 26.22 mi | 10:41:27 | 5:08:29 | 11:46 | 16:30 | 13:32 | -0:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:54 /mi
Average Pace
11:46 /mi
Slowest Pace
14:55 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
53:42
17% of race
Time at Steady Pace
1:35:29
31% of race
Time at Slower Pace
2:39:18
52% of race
Average Pace: 11:46 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:51:18 | 18:20 | 10:08 | 18:20 | 10:08 | #4538 | |
5.55 Miles | 5.55 mi | 06:30:17 | 57:19 | 10:20 | 38:59 | 10:25 | #4517 | |
6.52 Miles | 6.52 mi | 06:41:01 | 1:08:03 | 10:26 | 10:44 | 11:04 | #4513 | |
10.87 Miles | 10.87 mi | 07:26:47 | 1:53:49 | 10:28 | 45:46 | 10:31 | #4399 | |
Garmin Hill Challenge | 11.38 mi | 07:34:23 | 2:01:25 | 10:40 | 7:36 | 14:55 | #4452 | |
14.95 Miles | 14.95 mi | 08:09:45 | 2:36:47 | 10:29 | 35:22 | 9:54 | #4503 | |
18 Miles | 18.00 mi | 08:50:06 | 3:17:08 | 10:57 | 40:21 | 13:14 | #4579 | |
25 Miles | 25.00 mi | 10:24:57 | 4:51:59 | 11:41 | 1:34:51 | 13:33 | #4976 | |
Finish | 26.22 mi | 10:41:27 | 5:08:29 | 11:46 | 16:30 | 13:32 | #5003 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 4538 | 1041 | 283 | 4538(Top 69%) | 1041(Top 55%) | 283(Top 56%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 4517+21 | 1030+11 | 276+7 | 4560(Top 70%) | 1051(Top 56%) | 282(Top 56%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 4513+4 | 1029+1 | 274+2 | 4657(Top 71%) | 1080(Top 58%) | 302(Top 60%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 4399+114 | 989+40 | 267+7 | 4337(Top 66%) | 971(Top 52%) | 269(Top 53%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 4452-53 | 1002-13 | 271-4 | 5061(Top 77%) | 1245(Top 66%) | 351(Top 70%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 4503-51 | 1022-20 | 278-7 | 4678(Top 71%) | 1110(Top 59%) | 299(Top 59%) |
| 18 Miles | 18.00 mi | 3.05 mi | 4579-76 | 1065-43 | 289-11 | 5217(Top 80%) | 1406(Top 75%) | 388(Top 77%) |
| 25 Miles | 25.00 mi | 7.00 mi | 4976-397 | 1251-186 | 346-57 | 5457(Top 83%) | 1528(Top 81%) | 419(Top 83%) |
| Finish | 26.22 mi | 1.22 mi | 5003-27 | 1262-11 | 348-2 | 5569(Top 85%) | 1578(Top 84%) | 434(Top 86%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
4538
Females
1041
F25-29
287
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
4560
Females
1051
F25-29
286
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
4657
Females
1080
F25-29
307
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
4337
Females
971
F25-29
273
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
5061
Females
1245
F25-29
356
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
4678
Females
1110
F25-29
304
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
5217
Females
1406
F25-29
393
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
5457
Females
1528
F25-29
420
25 Miles→Finish
25.0 - 26.2 mi
Overall
5569
Females
1578
F25-29
434
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #4538 |
| 1.81 Miles → 5.55 Miles | 213 | 192 | +21 | #4538 | #4517 |
| 5.55 Miles → 6.52 Miles | 45 | 41 | +4 | #4517 | #4513 |
| 6.52 Miles → 10.87 Miles | 190* | 76 | +114 | #4513 | #4399 |
| 10.87 Miles → Garmin Hill Challenge | 27 | 80 | -53 | #4399 | #4452 |
| Garmin Hill Challenge → 14.95 Miles | 52* | 103 | -51 | #4452 | #4503 |
| 14.95 Miles → 18 Miles | 74* | 150 | -76 | #4503 | #4579 |
| 18 Miles → 25 Miles | 84* | 481 | -397 | #4579 | #4976 |
| 25 Miles → Finish | 9* | 36 | -27 | #4976 | #5003 |
| TOTALS | 694* | 1159 | -465 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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