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SF MARATHON 2025

Amy Nawrocki

Bib: 7184•F•Age: 44

Richmond, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 6545
Gender (Female)
#0 / 1878
Masters (Masters Women)
#0 / 470
Division (F40-44)
#0 / 155
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81 Miles
20:37
Rank: #6024
Start → 1.81 Miles
20:37 | 11:23/mi
5.55 Miles
1:06:29
Rank: #6137 (-113)
1.81 Miles → 5.55 Miles
45:52 | 12:16/mi
6.52 Miles
1:21:27
Rank: #6290 (-153)
5.55 Miles → 6.52 Miles
14:58 | 15:26/mi
10.87 Miles
2:17:46
Rank: #6315 (-25)
6.52 Miles → 10.87 Miles
56:19 | 12:57/mi
Garmin Hill Challenge· 11.38 mi
2:28:41
Rank: #6382 (-67)
10.87 Miles → Garmin Hill Challenge
10:55 | 21:26/mi
14.95 Miles
3:19:23
Rank: #6340 (+42)
Garmin Hill Challenge → 14.95 Miles
50:42 | 14:12/mi
18 Miles
4:02:41
Rank: #6325 (+15)
14.95 Miles → 18 Miles
43:18 | 14:12/mi
25 Miles
5:45:01
Rank: #6259 (+66)
18 Miles → 25 Miles
1:42:20 | 14:37/mi
Finish· 26.22 mi
6:01:56
Rank: #6259
25 Miles → Finish
16:55 | 13:53/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81 Miles
1.81 mi05:56:3320:3711:2320:37
11:23
-
5.55 Miles
5.55 mi06:42:251:06:2911:5945:52
12:16
+0:53
6.52 Miles
6.52 mi06:57:231:21:2712:3014:58
15:26
+3:10
10.87 Miles
10.87 mi07:53:422:17:4612:4056:19
12:57
-2:29
Garmin Hill Challenge
11.38 mi08:04:372:28:4113:0410:55
21:26
+8:29
14.95 Miles
14.95 mi08:55:193:19:2313:2050:42
14:12
-7:14
18 Miles
18.00 mi09:38:374:02:4113:2943:18
14:12
0:00
25 Miles
25.00 mi11:20:575:45:0113:481:42:20
14:37
+0:25
Finish
26.22 mi11:37:526:01:5613:4916:55
13:53
-0:44

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:23 /mi

Average Pace

13:49 /mi

Slowest Pace

21:26 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:06:29

18% of race

Time at Steady Pace

4:44:32

79% of race

Time at Slower Pace

10:55

3% of race

Average Pace: 13:48 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81 Miles
1.81 mi05:56:3320:3711:2320:37
11:23
#6024
5.55 Miles
5.55 mi06:42:251:06:2911:5945:52
12:16
#6137
6.52 Miles
6.52 mi06:57:231:21:2712:3014:58
15:26
#6290
10.87 Miles
10.87 mi07:53:422:17:4612:4056:19
12:57
#6315
Garmin Hill Challenge
11.38 mi08:04:372:28:4113:0410:55
21:26
#6382
14.95 Miles
14.95 mi08:55:193:19:2313:2050:42
14:12
#6340
18 Miles
18.00 mi09:38:374:02:4113:2943:18
14:12
#6325
25 Miles
25.00 mi11:20:575:45:0113:481:42:20
14:37
#6259
Finish
26.22 mi11:37:526:01:5613:4916:55
13:53
#6259
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
1.81 Miles1.81 mi1.81 mi602416371276024(Top 92%)1637(Top 87%)127(Top 82%)
5.55 Miles5.55 mi3.74 mi6137-1131686-49132-56152(Top 94%)1687(Top 90%)130(Top 84%)
6.52 Miles6.52 mi0.97 mi6290-1531743-57139-76552(Top 100%)1865(Top 99%)151(Top 97%)
10.87 Miles10.87 mi4.35 mi6315-251756-13137+26305(Top 96%)1757(Top 94%)137(Top 88%)
Garmin Hill Challenge11.38 mi0.51 mi6382-671788-32143-66564(Top 100%)1877(Top 100%)152(Top 98%)
14.95 Miles14.95 mi3.57 mi6340+421776+12139+46301(Top 96%)1771(Top 94%)139(Top 90%)
18 Miles18.00 mi3.05 mi6325+151772+41395874(Top 90%)1652(Top 88%)132(Top 85%)
25 Miles25.00 mi7.00 mi6259+661751+21137+25942(Top 91%)1694(Top 90%)130(Top 84%)
Finish26.22 mi1.22 mi62591754-31375720(Top 87%)1618(Top 86%)123(Top 79%)

Segment Performance Analysis

Start → 1.81 Miles

0.0 - 1.8 mi

Top 92%
×1human
+6ft-10ft

Overall

6024

Females

1637

F40-44

128

1.81 Miles→5.55 Miles

1.8 - 5.5 mi

Top 94%
×6stories
+97ft-86ft

Overall

6152

Females

1687

F40-44

131

5.55 Miles→6.52 Miles

5.5 - 6.5 mi

Top 100%
×15stories
+178ft-5ft

Overall

6552

Females

1865

F40-44

153

6.52 Miles→10.87 Miles

6.5 - 10.9 mi

Top 96%
×20stories
+201ft-318ft

Overall

6305

Females

1757

F40-44

137

10.87 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 100%
×11stories
+134ft-79ft

Overall

6564

Females

1877

F40-44

154

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 96%
×17stories
+251ft-225ft

Overall

6301

Females

1771

F40-44

139

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 90%
×12stories
+165ft-60ft

Overall

5874

Females

1652

F40-44

132

18 Miles→25 Miles

18.0 - 25.0 mi

Top 91%
×22stories
+142ft-378ft

Overall

5942

Females

1694

F40-44

130

25 Miles→Finish

25.0 - 26.2 mi

Top 87%
~flat
+2ft-0ft

Overall

5720

Females

1618

F40-44

123

Passing Analysis

Category:
Athletes Passed
328*
Passed By
563
Net Change
-235
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81 Miles----#6024
1.81 Miles → 5.55 Miles94207-113#6024#6137
5.55 Miles → 6.52 Miles1154-153#6137#6290
6.52 Miles → 10.87 Miles52*77-25#6290#6315
10.87 Miles → Garmin Hill Challenge067-67#6315#6382
Garmin Hill Challenge → 14.95 Miles59*17+42#6382#6340
14.95 Miles → 18 Miles26*11+15#6340#6325
18 Miles → 25 Miles85*19+66#6325#6259
25 Miles → Finish11*110#6259#6259
TOTALS328*563-235

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

The San Francisco Marathon

The San Francisco Marathon