Liana Fong
Bib: 7120•F•Age: 36
San Francisco, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:47:23 | 15:52 | 8:46 | 15:52 | 8:46 | - |
5.55 Miles | 5.55 mi | 06:21:07 | 49:36 | 8:56 | 33:44 | 9:01 | +0:15 |
6.52 Miles | 6.52 mi | 06:30:32 | 59:01 | 9:03 | 9:25 | 9:42 | +0:41 |
10.87 Miles | 10.87 mi | 07:10:25 | 1:38:54 | 9:06 | 39:53 | 9:10 | -0:32 |
Garmin Hill Challenge | 11.38 mi | 07:16:03 | 1:44:32 | 9:11 | 5:38 | 11:03 | +1:53 |
14.95 Miles | 14.95 mi | 07:45:43 | 2:14:12 | 8:59 | 29:40 | 8:19 | -2:44 |
18 Miles | 18.00 mi | 08:17:05 | 2:45:34 | 9:12 | 31:22 | 10:17 | +1:58 |
25 Miles | 25.00 mi | 09:22:31 | 3:51:00 | 9:14 | 1:05:26 | 9:21 | -0:56 |
Finish | 26.22 mi | 09:33:49 | 4:02:18 | 9:15 | 11:18 | 9:16 | -0:05 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:19 /mi
Average Pace
9:15 /mi
Slowest Pace
11:03 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
45:32
19% of race
Time at Steady Pace
2:30:21
62% of race
Time at Slower Pace
46:25
19% of race
Average Pace: 9:14 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:47:23 | 15:52 | 8:46 | 15:52 | 8:46 | #1964 | |
5.55 Miles | 5.55 mi | 06:21:07 | 49:36 | 8:56 | 33:44 | 9:01 | #2237 | |
6.52 Miles | 6.52 mi | 06:30:32 | 59:01 | 9:03 | 9:25 | 9:42 | #2312 | |
10.87 Miles | 10.87 mi | 07:10:25 | 1:38:54 | 9:06 | 39:53 | 9:10 | #2376 | |
Garmin Hill Challenge | 11.38 mi | 07:16:03 | 1:44:32 | 9:11 | 5:38 | 11:03 | #2355 | |
14.95 Miles | 14.95 mi | 07:45:43 | 2:14:12 | 8:59 | 29:40 | 8:19 | #2369 | |
18 Miles | 18.00 mi | 08:17:05 | 2:45:34 | 9:12 | 31:22 | 10:17 | #2243 | |
25 Miles | 25.00 mi | 09:22:31 | 3:51:00 | 9:14 | 1:05:26 | 9:21 | #2017 | |
Finish | 26.22 mi | 09:33:49 | 4:02:18 | 9:15 | 11:18 | 9:16 | #1996 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 1964 | 288 | 32 | 1964(Top 30%) | 288(Top 15%) | 32(Top 16%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 2237-273 | 335-47 | 35-3 | 2388(Top 36%) | 365(Top 19%) | 36(Top 18%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 2312-75 | 345-10 | 35 | 2669(Top 41%) | 444(Top 24%) | 45(Top 22%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 2376-64 | 370-25 | 39-4 | 2471(Top 38%) | 403(Top 21%) | 41(Top 20%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 2355+21 | 360+10 | 38+1 | 2180(Top 33%) | 334(Top 18%) | 29(Top 14%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 2369-14 | 372-12 | 42-4 | 2465(Top 38%) | 391(Top 21%) | 43(Top 21%) |
| 18 Miles | 18.00 mi | 3.05 mi | 2243+126 | 343+29 | 37+5 | 2094(Top 32%) | 333(Top 18%) | 33(Top 16%) |
| 25 Miles | 25.00 mi | 7.00 mi | 2017+226 | 321+22 | 37 | 1699(Top 26%) | 304(Top 16%) | 34(Top 17%) |
| Finish | 26.22 mi | 1.22 mi | 1996+21 | 319+2 | 37 | 1580(Top 24%) | 287(Top 15%) | 29(Top 14%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
1964
Females
288
F35-39
32
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
2388
Females
365
F35-39
36
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
2669
Females
444
F35-39
45
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
2471
Females
403
F35-39
41
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
2180
Females
334
F35-39
29
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
2465
Females
391
F35-39
43
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
2094
Females
333
F35-39
33
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
1699
Females
304
F35-39
34
25 Miles→Finish
25.0 - 26.2 mi
Overall
1580
Females
287
F35-39
29
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #1964 |
| 1.81 Miles → 5.55 Miles | 74 | 347 | -273 | #1964 | #2237 |
| 5.55 Miles → 6.52 Miles | 20 | 95 | -75 | #2237 | #2312 |
| 6.52 Miles → 10.87 Miles | 90* | 154 | -64 | #2312 | #2376 |
| 10.87 Miles → Garmin Hill Challenge | 39 | 18 | +21 | #2376 | #2355 |
| Garmin Hill Challenge → 14.95 Miles | 54* | 68 | -14 | #2355 | #2369 |
| 14.95 Miles → 18 Miles | 157* | 31 | +126 | #2369 | #2243 |
| 18 Miles → 25 Miles | 266* | 40 | +226 | #2243 | #2017 |
| 25 Miles → Finish | 38* | 17 | +21 | #2017 | #1996 |
| TOTALS | 738* | 770 | -32 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
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