Melissa Morrell
Bib: 6957•F•Age: 40
Santa Rosa, CA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:46:58 | 18:23 | 10:09 | 18:23 | 10:09 | - |
5.55 Miles | 5.55 mi | 06:25:34 | 56:59 | 10:16 | 38:36 | 10:19 | +0:10 |
6.52 Miles | 6.52 mi | 06:36:18 | 1:07:43 | 10:23 | 10:44 | 11:04 | +0:45 |
10.87 Miles | 10.87 mi | 07:21:23 | 1:52:48 | 10:23 | 45:05 | 10:22 | -0:42 |
Garmin Hill Challenge | 11.38 mi | 07:28:28 | 1:59:53 | 10:32 | 7:05 | 13:54 | +3:32 |
14.95 Miles | 14.95 mi | 08:02:58 | 2:34:23 | 10:20 | 34:30 | 9:40 | -4:14 |
18 Miles | 18.00 mi | 08:40:50 | 3:12:15 | 10:41 | 37:52 | 12:25 | +2:45 |
25 Miles | 25.00 mi | 10:11:39 | 4:43:04 | 11:19 | 1:30:49 | 12:58 | +0:33 |
Finish | 26.22 mi | 10:25:34 | 4:56:59 | 11:20 | 13:55 | 11:25 | -1:33 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:40 /mi
Average Pace
11:20 /mi
Slowest Pace
13:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:16:34
46% of race
Time at Steady Pace
24:39
8% of race
Time at Slower Pace
2:15:46
46% of race
Average Pace: 11:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:46:58 | 18:23 | 10:09 | 18:23 | 10:09 | #4582 | |
5.55 Miles | 5.55 mi | 06:25:34 | 56:59 | 10:16 | 38:36 | 10:19 | #4433 | |
6.52 Miles | 6.52 mi | 06:36:18 | 1:07:43 | 10:23 | 10:44 | 11:04 | #4445 | |
10.87 Miles | 10.87 mi | 07:21:23 | 1:52:48 | 10:23 | 45:05 | 10:22 | #4271 | |
Garmin Hill Challenge | 11.38 mi | 07:28:28 | 1:59:53 | 10:32 | 7:05 | 13:54 | #4282 | |
14.95 Miles | 14.95 mi | 08:02:58 | 2:34:23 | 10:20 | 34:30 | 9:40 | #4306 | |
18 Miles | 18.00 mi | 08:40:50 | 3:12:15 | 10:41 | 37:52 | 12:25 | #4264 | |
25 Miles | 25.00 mi | 10:11:39 | 4:43:04 | 11:19 | 1:30:49 | 12:58 | #4619 | |
Finish | 26.22 mi | 10:25:34 | 4:56:59 | 11:20 | 13:55 | 11:25 | #4606 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 4582 | 1053 | 79 | 4582(Top 70%) | 1053(Top 56%) | 79(Top 51%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 4433+149 | 1002+51 | 76+3 | 4437(Top 68%) | 1005(Top 54%) | 75(Top 48%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 4445-12 | 1004-2 | 75+1 | 4652(Top 71%) | 1077(Top 57%) | 78(Top 50%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 4271+174 | 949+55 | 71+4 | 4112(Top 63%) | 901(Top 48%) | 65(Top 42%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 4282-11 | 953-4 | 70+1 | 4554(Top 70%) | 1058(Top 56%) | 75(Top 48%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 4306-24 | 957-4 | 70 | 4401(Top 67%) | 1009(Top 54%) | 66(Top 43%) |
| 18 Miles | 18.00 mi | 3.05 mi | 4264+42 | 949+8 | 68+2 | 4428(Top 68%) | 1093(Top 58%) | 71(Top 46%) |
| 25 Miles | 25.00 mi | 7.00 mi | 4619-355 | 1133-184 | 79-11 | 5091(Top 78%) | 1396(Top 74%) | 105(Top 68%) |
| Finish | 26.22 mi | 1.22 mi | 4606+13 | 1132+1 | 78+1 | 4145(Top 63%) | 1069(Top 57%) | 69(Top 45%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
4582
Females
1053
F40-44
79
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
4437
Females
1005
F40-44
75
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
4652
Females
1077
F40-44
78
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
4112
Females
901
F40-44
65
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
4554
Females
1058
F40-44
75
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
4401
Females
1009
F40-44
66
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
4428
Females
1093
F40-44
71
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
5091
Females
1396
F40-44
105
25 Miles→Finish
25.0 - 26.2 mi
Overall
4145
Females
1069
F40-44
69
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #4582 |
| 1.81 Miles → 5.55 Miles | 274 | 125 | +149 | #4582 | #4433 |
| 5.55 Miles → 6.52 Miles | 34 | 46 | -12 | #4433 | #4445 |
| 6.52 Miles → 10.87 Miles | 227* | 53 | +174 | #4445 | #4271 |
| 10.87 Miles → Garmin Hill Challenge | 34 | 45 | -11 | #4271 | #4282 |
| Garmin Hill Challenge → 14.95 Miles | 66* | 90 | -24 | #4282 | #4306 |
| 14.95 Miles → 18 Miles | 121* | 79 | +42 | #4306 | #4264 |
| 18 Miles → 25 Miles | 68* | 423 | -355 | #4264 | #4619 |
| 25 Miles → Finish | 31* | 18 | +13 | #4619 | #4606 |
| TOTALS | 855* | 879 | -24 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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