Lawrence George

Potomac, MD

Bib: 6946 M 76

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6545

Gender (Male)

#0 / 4641

Masters (Masters Men)

#0 / 1347

Division (M75-79)

#0 / 8

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 20 · 276 ft

Start

0:00

Race begins

12 ft elev

1.81 Miles

14:29/mi

26:13

↓ 10 ft

9 ft elev

5.55 Miles

15:46/mi

1:25:12

↑ 97 ft↓ 86 ft

19 ft elev

6.52 Miles

16:17/mi

1:41:00

↑ 178 ft3.4% grade

192 ft elev

10.87 Miles

16:37/mi

2:53:18

↑ 201 ft↓ 318 ft0.5% grade

81 ft elev

Garmin Hill Challenge· 11.38 mi

23:17/mi

3:05:10

↑ 134 ft↓ 79 ft2.0% grade

136 ft elev

14.95 Miles

16:20/mi

4:03:27

↑ 251 ft↓ 225 ft0.1% grade

142 ft elev

18 Miles

16:20/mi

4:53:15

↑ 165 ft↓ 60 ft0.7% grade

249 ft elev

25 Miles

16:20/mi

6:47:32

↑ 142 ft↓ 378 ft0.6% grade

11 ft elev

Finish· 26.22 mi

20:15/mi

7:12:13

→ flat

13 ft elev

Course Elevation

1,212ft

Total climb

281ft

Range

4 to 285 ft

1,211ft

Total descent

About the height of two Statues of Liberty

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1.81 Miles	26:13	14:29	1.81 mi	26:13	14:29	-
5.55 Miles	1:25:12	15:21	3.74 mi	58:59	15:46	+1:17
6.52 Miles	1:41:00	15:29	0.97 mi	15:48	16:17	+0:31
10.87 Miles	2:53:18	15:57	4.35 mi	1:12:18	16:37	+0:20
Garmin Hill Challenge(11.38 mi)	3:05:10	16:16	0.51 mi	11:52	23:17	+6:40
14.95 Miles	4:03:27	16:17	3.57 mi	58:17	16:20	-6:57
18 Miles	4:53:15	16:17	3.05 mi	49:47	16:20	0:00
25 Miles	6:47:32	16:18	7.00 mi	1:54:17	16:20	0:00
Finish(26.22 mi)	7:12:13	16:30	1.22 mi	24:41	20:15	+3:55

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

14:29 /mi

Average Pace

16:30 /mi

Slowest Pace

23:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

26:13

6% of race

Time at Steady Pace

6:09:27

85% of race

Time at Slower Pace

36:33

8% of race

Average Pace: 16:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M75-79	Seg. Overall	Seg. Males	Seg. M75-79
1.81 Miles	1.81 mi	6580	4668	8	6580	4668	8
5.55 Miles	3.74 mi	6598-18	4680-12	8	6597	4681	8
6.52 Miles	0.97 mi	6597+1	4681-1	8	6578	4672	8
10.87 Miles	4.35 mi	6589+8	4676+5	8	6589	4675	8
Garmin Hill Challenge(11.38 mi)	0.51 mi	6593-4	4677-1	8	6586	4673	8
14.95 Miles	3.57 mi	6571+22	4661+16	8	6515	4624	8
18 Miles	3.05 mi	6564+7	4656+5	8	6423	4553	7
25 Miles	7.00 mi	6530+34	4632+24	8	6364	4517	8
Finish(26.22 mi)	1.22 mi	6530	4632	8	6504	4609	8

M75-79

Passing Analysis

No position changes recorded for this athlete.

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