Dan Demers
Bib: 6942•M•Age: 38
East Providence, RI
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:58:55 | 19:58 | 11:02 | 19:58 | 11:02 | - |
5.55 Miles | 5.55 mi | 06:47:43 | 1:08:46 | 12:23 | 48:48 | 13:03 | +2:01 |
6.52 Miles | 6.52 mi | 06:58:59 | 1:20:02 | 12:16 | 11:16 | 11:37 | -1:26 |
10.87 Miles | 10.87 mi | 07:46:18 | 2:07:21 | 11:43 | 47:19 | 10:53 | -0:44 |
Garmin Hill Challenge | 11.38 mi | 07:53:19 | 2:14:22 | 11:48 | 7:01 | 13:46 | +2:53 |
14.95 Miles | 14.95 mi | 08:33:44 | 2:54:47 | 11:41 | 40:25 | 11:19 | -2:27 |
18 Miles | 18.00 mi | 09:08:15 | 3:29:18 | 11:38 | 34:31 | 11:19 | 0:00 |
25 Miles | 25.00 mi | 10:24:02 | 4:45:05 | 11:24 | 1:15:47 | 10:50 | -0:29 |
Finish | 26.22 mi | 10:36:48 | 4:57:51 | 11:22 | 12:46 | 10:29 | -0:21 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:29 /mi
Average Pace
11:22 /mi
Slowest Pace
13:46 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
12:46
4% of race
Time at Steady Pace
3:49:16
77% of race
Time at Slower Pace
55:49
19% of race
Average Pace: 11:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:58:55 | 19:58 | 11:02 | 19:58 | 11:02 | #5724 | |
5.55 Miles | 5.55 mi | 06:47:43 | 1:08:46 | 12:23 | 48:48 | 13:03 | #6296 | |
6.52 Miles | 6.52 mi | 06:58:59 | 1:20:02 | 12:16 | 11:16 | 11:37 | #6218 | |
10.87 Miles | 10.87 mi | 07:46:18 | 2:07:21 | 11:43 | 47:19 | 10:53 | #5832 | |
Garmin Hill Challenge | 11.38 mi | 07:53:19 | 2:14:22 | 11:48 | 7:01 | 13:46 | #5753 | |
14.95 Miles | 14.95 mi | 08:33:44 | 2:54:47 | 11:41 | 40:25 | 11:19 | #5588 | |
18 Miles | 18.00 mi | 09:08:15 | 3:29:18 | 11:38 | 34:31 | 11:19 | #5320 | |
25 Miles | 25.00 mi | 10:24:02 | 4:45:05 | 11:24 | 1:15:47 | 10:50 | #4704 | |
Finish | 26.22 mi | 10:36:48 | 4:57:51 | 11:22 | 12:46 | 10:29 | #4639 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 5724 | 4206 | 554 | 5724(Top 87%) | 4206(Top 91%) | 554(Top 91%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 6296-572 | 4524-318 | 585-31 | 6393(Top 98%) | 4578(Top 99%) | 594(Top 98%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 6218+78 | 4480+44 | 578+7 | 5267(Top 80%) | 3942(Top 85%) | 518(Top 85%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 5832+386 | 4262+218 | 559+19 | 4771(Top 73%) | 3636(Top 78%) | 481(Top 79%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 5753+79 | 4229+33 | 555+4 | 4474(Top 68%) | 3427(Top 74%) | 459(Top 76%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 5588+165 | 4118+111 | 544+11 | 5482(Top 84%) | 4050(Top 87%) | 532(Top 88%) |
| 18 Miles | 18.00 mi | 3.05 mi | 5320+268 | 3955+163 | 526+18 | 3179(Top 49%) | 2539(Top 55%) | 351(Top 58%) |
| 25 Miles | 25.00 mi | 7.00 mi | 4704+616 | 3522+433 | 471+55 | 3293(Top 50%) | 2509(Top 54%) | 342(Top 56%) |
| Finish | 26.22 mi | 1.22 mi | 4639+65 | 3476+46 | 468+3 | 3089(Top 47%) | 2352(Top 51%) | 303(Top 50%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
5724
Males
4206
M35-39
557
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
6393
Males
4578
M35-39
599
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
5267
Males
3942
M35-39
520
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
4771
Males
3636
M35-39
482
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
4474
Males
3427
M35-39
460
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
5482
Males
4050
M35-39
533
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
3179
Males
2539
M35-39
352
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
3293
Males
2509
M35-39
342
25 Miles→Finish
25.0 - 26.2 mi
Overall
3089
Males
2352
M35-39
303
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #5724 |
| 1.81 Miles → 5.55 Miles | 17 | 589 | -572 | #5724 | #6296 |
| 5.55 Miles → 6.52 Miles | 82 | 4 | +78 | #6296 | #6218 |
| 6.52 Miles → 10.87 Miles | 387* | 1 | +386 | #6218 | #5832 |
| 10.87 Miles → Garmin Hill Challenge | 86 | 7 | +79 | #5832 | #5753 |
| Garmin Hill Challenge → 14.95 Miles | 188* | 23 | +165 | #5753 | #5588 |
| 14.95 Miles → 18 Miles | 270* | 2 | +268 | #5588 | #5320 |
| 18 Miles → 25 Miles | 624* | 8 | +616 | #5320 | #4704 |
| 25 Miles → Finish | 70* | 5 | +65 | #4704 | #4639 |
| TOTALS | 1724* | 639 | +1085 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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