Therese Törnhult
Bib: 6839•F•Age: 48
Kungsgården
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:50:28 | 17:42 | 9:47 | 17:42 | 9:47 | - |
5.55 Miles | 5.55 mi | 06:28:30 | 55:44 | 10:03 | 38:02 | 10:10 | +0:23 |
6.52 Miles | 6.52 mi | 06:38:51 | 1:06:05 | 10:08 | 10:21 | 10:40 | +0:30 |
10.87 Miles | 10.87 mi | 07:24:18 | 1:51:32 | 10:16 | 45:27 | 10:27 | -0:13 |
Garmin Hill Challenge | 11.38 mi | 07:31:09 | 1:58:23 | 10:24 | 6:51 | 13:27 | +3:00 |
14.95 Miles | 14.95 mi | 08:05:43 | 2:32:57 | 10:14 | 34:34 | 9:41 | -3:46 |
18 Miles | 18.00 mi | 08:43:05 | 3:10:19 | 10:34 | 37:22 | 12:15 | +2:34 |
25 Miles | 25.00 mi | 09:58:17 | 4:25:31 | 10:37 | 1:15:12 | 10:45 | -1:30 |
Finish | 26.22 mi | 10:11:22 | 4:38:36 | 10:38 | 13:05 | 10:44 | -0:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:41 /mi
Average Pace
10:38 /mi
Slowest Pace
13:27 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
52:16
19% of race
Time at Steady Pace
3:02:07
65% of race
Time at Slower Pace
44:13
16% of race
Average Pace: 10:38 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:50:28 | 17:42 | 9:47 | 17:42 | 9:47 | #3916 | |
5.55 Miles | 5.55 mi | 06:28:30 | 55:44 | 10:03 | 38:02 | 10:10 | #4138 | |
6.52 Miles | 6.52 mi | 06:38:51 | 1:06:05 | 10:08 | 10:21 | 10:40 | #4125 | |
10.87 Miles | 10.87 mi | 07:24:18 | 1:51:32 | 10:16 | 45:27 | 10:27 | #4124 | |
Garmin Hill Challenge | 11.38 mi | 07:31:09 | 1:58:23 | 10:24 | 6:51 | 13:27 | #4122 | |
14.95 Miles | 14.95 mi | 08:05:43 | 2:32:57 | 10:14 | 34:34 | 9:41 | #4179 | |
18 Miles | 18.00 mi | 08:43:05 | 3:10:19 | 10:34 | 37:22 | 12:15 | #4131 | |
25 Miles | 25.00 mi | 09:58:17 | 4:25:31 | 10:37 | 1:15:12 | 10:45 | #3810 | |
Finish | 26.22 mi | 10:11:22 | 4:38:36 | 10:38 | 13:05 | 10:44 | #3785 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 3916 | 833 | 42 | 3916(Top 60%) | 833(Top 44%) | 42(Top 38%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 4138-222 | 896-63 | 50-8 | 4216(Top 64%) | 923(Top 49%) | 50(Top 45%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 4125+13 | 894+2 | 46+4 | 4046(Top 62%) | 863(Top 46%) | 40(Top 36%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 4124+1 | 900-6 | 47-1 | 4213(Top 64%) | 933(Top 50%) | 47(Top 43%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 4122+2 | 897+3 | 46+1 | 4246(Top 65%) | 946(Top 50%) | 38(Top 35%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 4179-57 | 911-14 | 46 | 4419(Top 68%) | 1014(Top 54%) | 51(Top 46%) |
| 18 Miles | 18.00 mi | 3.05 mi | 4131+48 | 901+10 | 43+3 | 4244(Top 65%) | 1018(Top 54%) | 56(Top 51%) |
| 25 Miles | 25.00 mi | 7.00 mi | 3810+321 | 847+54 | 42+1 | 3193(Top 49%) | 734(Top 39%) | 40(Top 36%) |
| Finish | 26.22 mi | 1.22 mi | 3785+25 | 838+9 | 41+1 | 3395(Top 52%) | 827(Top 44%) | 39(Top 35%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
3916
Females
833
F45-49
42
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
4216
Females
923
F45-49
50
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
4046
Females
863
F45-49
40
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
4213
Females
933
F45-49
47
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
4246
Females
946
F45-49
38
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
4419
Females
1014
F45-49
51
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
4244
Females
1018
F45-49
56
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
3193
Females
734
F45-49
40
25 Miles→Finish
25.0 - 26.2 mi
Overall
3395
Females
827
F45-49
39
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #3916 |
| 1.81 Miles → 5.55 Miles | 133 | 355 | -222 | #3916 | #4138 |
| 5.55 Miles → 6.52 Miles | 51 | 38 | +13 | #4138 | #4125 |
| 6.52 Miles → 10.87 Miles | 114* | 113 | +1 | #4125 | #4124 |
| 10.87 Miles → Garmin Hill Challenge | 34 | 32 | +2 | #4124 | #4122 |
| Garmin Hill Challenge → 14.95 Miles | 51* | 108 | -57 | #4122 | #4179 |
| 14.95 Miles → 18 Miles | 134* | 86 | +48 | #4179 | #4131 |
| 18 Miles → 25 Miles | 370* | 49 | +321 | #4131 | #3810 |
| 25 Miles → Finish | 45* | 20 | +25 | #3810 | #3785 |
| TOTALS | 932* | 801 | +131 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
The San Francisco Marathon
