Lauren Thompson
Bib: 6835โขFโขAge: 22
Folsom, CA

โฑ๏ธ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 06:00:59 | 17:54 | 9:53 | 17:54 | 9:53 | - |
5.55 Miles | 5.55 mi | 06:37:04 | 53:59 | 9:44 | 36:05 | 9:39 | -0:14 |
6.52 Miles | 6.52 mi | 06:46:48 | 1:03:43 | 9:46 | 9:44 | 10:02 | +0:23 |
10.87 Miles | 10.87 mi | 07:30:49 | 1:47:44 | 9:55 | 44:01 | 10:07 | +0:05 |
Garmin Hill Challenge | 11.38 mi | 07:36:13 | 1:53:08 | 9:56 | 5:24 | 10:36 | +0:29 |
14.95 Miles | 14.95 mi | 08:06:50 | 2:23:45 | 9:37 | 30:37 | 8:35 | -2:01 |
18 Miles | 18.00 mi | 08:39:03 | 2:55:58 | 9:47 | 32:13 | 10:34 | +1:59 |
25 Miles | 25.00 mi | 09:45:20 | 4:02:15 | 9:41 | 1:06:17 | 9:28 | -1:06 |
Finish | 26.22 mi | 09:57:07 | 4:14:02 | 9:42 | 11:47 | 9:40 | +0:12 |
Checkpoints & Pacing
๐Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:35 /mi
Average Pace
9:42 /mi
Slowest Pace
10:36 /mi
๐Segments
Segment Time Comparison
Time at Faster Pace
1:36:54
38% of race
Time at Steady Pace
1:59:31
47% of race
Time at Slower Pace
37:37
15% of race
Average Pace: 9:41 /mi
๐จHeatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
โจSparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 06:00:59 | 17:54 | 9:53 | 17:54 | 9:53 | #4122 | |
5.55 Miles | 5.55 mi | 06:37:04 | 53:59 | 9:44 | 36:05 | 9:39 | #3590 | |
6.52 Miles | 6.52 mi | 06:46:48 | 1:03:43 | 9:46 | 9:44 | 10:02 | #3514 | |
10.87 Miles | 10.87 mi | 07:30:49 | 1:47:44 | 9:55 | 44:01 | 10:07 | #3592 | |
Garmin Hill Challenge | 11.38 mi | 07:36:13 | 1:53:08 | 9:56 | 5:24 | 10:36 | #3447 | |
14.95 Miles | 14.95 mi | 08:06:50 | 2:23:45 | 9:37 | 30:37 | 8:35 | #3284 | |
18 Miles | 18.00 mi | 08:39:03 | 2:55:58 | 9:47 | 32:13 | 10:34 | #3036 | |
25 Miles | 25.00 mi | 09:45:20 | 4:02:15 | 9:41 | 1:06:17 | 9:28 | #2538 | |
Finish | 26.22 mi | 09:57:07 | 4:14:02 | 9:42 | 11:47 | 9:40 | #2502 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F20-29 | Seg. Overall | Seg. Females | Seg. F20-29 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 4122 | 897 | 147 | 4122(Top 63%) | 897(Top 48%) | 147(Top 53%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 3590+532 | 719+178 | 123+24 | 3426(Top 52%) | 660(Top 35%) | 119(Top 43%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 3514+76 | 689+30 | 122+1 | 3178(Top 49%) | 570(Top 30%) | 112(Top 40%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 3592-78 | 715-26 | 128-6 | 3757(Top 57%) | 777(Top 41%) | 144(Top 52%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 3447+145 | 668+47 | 123+5 | 1663(Top 25%) | 219(Top 12%) | 48(Top 17%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 3284+163 | 623+45 | 121+2 | 2852(Top 44%) | 500(Top 27%) | 98(Top 35%) |
| 18 Miles | 18.00 mi | 3.05 mi | 3036+248 | 553+70 | 105+16 | 2364(Top 36%) | 399(Top 21%) | 76(Top 27%) |
| 25 Miles | 25.00 mi | 7.00 mi | 2538+498 | 445+108 | 81+24 | 1847(Top 28%) | 333(Top 18%) | 64(Top 23%) |
| Finish | 26.22 mi | 1.22 mi | 2502+36 | 439+6 | 81 | 2059(Top 31%) | 424(Top 23%) | 86(Top 31%) |
Segment Performance Analysis
Start โ 1.81 Miles
0.0 - 1.8 mi
Overall
4122
Females
897
F20-24
147
1.81 Milesโ5.55 Miles
1.8 - 5.5 mi
Overall
3426
Females
660
F20-24
119
5.55 Milesโ6.52 Miles
5.5 - 6.5 mi
Overall
3178
Females
570
F20-24
112
6.52 Milesโ10.87 Miles
6.5 - 10.9 mi
Overall
3757
Females
777
F20-24
144
10.87 MilesโGarmin Hill Challenge
10.9 - 11.4 mi
Overall
1663
Females
219
F20-24
48
Garmin Hill Challengeโ14.95 Miles
11.4 - 14.9 mi
Overall
2852
Females
500
F20-24
98
14.95 Milesโ18 Miles
14.9 - 18.0 mi
Overall
2364
Females
399
F20-24
76
18 Milesโ25 Miles
18.0 - 25.0 mi
Overall
1847
Females
333
F20-24
64
25 MilesโFinish
25.0 - 26.2 mi
Overall
2059
Females
424
F20-24
86
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start โ 1.81 Miles | - | - | - | - | #4122 |
| 1.81 Miles โ 5.55 Miles | 577 | 45 | +532 | #4122 | #3590 |
| 5.55 Miles โ 6.52 Miles | 89 | 13 | +76 | #3590 | #3514 |
| 6.52 Miles โ 10.87 Miles | 92* | 170 | -78 | #3514 | #3592 |
| 10.87 Miles โ Garmin Hill Challenge | 146 | 1 | +145 | #3592 | #3447 |
| Garmin Hill Challenge โ 14.95 Miles | 175* | 12 | +163 | #3447 | #3284 |
| 14.95 Miles โ 18 Miles | 259* | 11 | +248 | #3284 | #3036 |
| 18 Miles โ 25 Miles | 506* | 8 | +498 | #3036 | #2538 |
| 25 Miles โ Finish | 44* | 8 | +36 | #2538 | #2502 |
| TOTALS | 1888* | 268 | +1620 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
๐Position Graph
๐จHeatmap Timeline
๐Passing Circle
๐Position Flow
๐Race Lanes
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