Matt Shaffer
Bib: 6758•M•Age: 34
Carlsbad, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 06:01:09 | 18:05 | 9:59 | 18:05 | 9:59 | - |
5.55 Miles | 5.55 mi | 06:40:03 | 56:59 | 10:16 | 38:54 | 10:24 | +0:25 |
6.52 Miles | 6.52 mi | 06:50:44 | 1:07:40 | 10:23 | 10:41 | 11:01 | +0:37 |
10.87 Miles | 10.87 mi | 07:39:08 | 1:56:04 | 10:41 | 48:24 | 11:08 | +0:07 |
Garmin Hill Challenge | 11.38 mi | 07:45:55 | 2:02:51 | 10:48 | 6:47 | 13:19 | +2:11 |
14.95 Miles | 14.95 mi | 08:20:19 | 2:37:15 | 10:31 | 34:24 | 9:38 | -3:41 |
18 Miles | 18.00 mi | 08:57:26 | 3:14:22 | 10:48 | 37:07 | 12:10 | +2:32 |
25 Miles | 25.00 mi | 10:19:12 | 4:36:08 | 11:03 | 1:21:46 | 11:41 | -0:29 |
Finish | 26.22 mi | 10:32:44 | 4:49:40 | 11:03 | 13:32 | 11:06 | -0:35 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:38 /mi
Average Pace
11:03 /mi
Slowest Pace
13:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:31:23
32% of race
Time at Steady Pace
1:12:37
25% of race
Time at Slower Pace
2:05:40
43% of race
Average Pace: 11:03 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 06:01:09 | 18:05 | 9:59 | 18:05 | 9:59 | #4323 | |
5.55 Miles | 5.55 mi | 06:40:03 | 56:59 | 10:16 | 38:54 | 10:24 | #4432 | |
6.52 Miles | 6.52 mi | 06:50:44 | 1:07:40 | 10:23 | 10:41 | 11:01 | #4435 | |
10.87 Miles | 10.87 mi | 07:39:08 | 1:56:04 | 10:41 | 48:24 | 11:08 | #4680 | |
Garmin Hill Challenge | 11.38 mi | 07:45:55 | 2:02:51 | 10:48 | 6:47 | 13:19 | #4620 | |
14.95 Miles | 14.95 mi | 08:20:19 | 2:37:15 | 10:31 | 34:24 | 9:38 | #4542 | |
18 Miles | 18.00 mi | 08:57:26 | 3:14:22 | 10:48 | 37:07 | 12:10 | #4400 | |
25 Miles | 25.00 mi | 10:19:12 | 4:36:08 | 11:03 | 1:21:46 | 11:41 | #4330 | |
Finish | 26.22 mi | 10:32:44 | 4:49:40 | 11:03 | 13:32 | 11:06 | #4301 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 4323 | 3335 | 656 | 4323(Top 66%) | 3335(Top 72%) | 656(Top 70%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 4432-109 | 3413-78 | 679-23 | 4524(Top 69%) | 3472(Top 75%) | 700(Top 75%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 4435-3 | 3420-7 | 681-2 | 4569(Top 70%) | 3508(Top 76%) | 705(Top 76%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 4680-245 | 3581-161 | 724-43 | 5072(Top 77%) | 3826(Top 82%) | 766(Top 82%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 4620+60 | 3540+41 | 711+13 | 4177(Top 64%) | 3237(Top 70%) | 653(Top 70%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 4542+78 | 3488+52 | 700+11 | 4373(Top 67%) | 3363(Top 72%) | 662(Top 71%) |
| 18 Miles | 18.00 mi | 3.05 mi | 4400+142 | 3387+101 | 666+34 | 4165(Top 64%) | 3156(Top 68%) | 625(Top 67%) |
| 25 Miles | 25.00 mi | 7.00 mi | 4330+70 | 3294+93 | 653+13 | 4165(Top 64%) | 3083(Top 66%) | 620(Top 66%) |
| Finish | 26.22 mi | 1.22 mi | 4301+29 | 3270+24 | 653 | 3820(Top 58%) | 2841(Top 61%) | 569(Top 61%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
4323
Males
3335
M30-34
660
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
4524
Males
3472
M30-34
705
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
4569
Males
3508
M30-34
709
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
5072
Males
3826
M30-34
769
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
4177
Males
3237
M30-34
654
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
4373
Males
3363
M30-34
664
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
4165
Males
3156
M30-34
625
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
4165
Males
3083
M30-34
620
25 Miles→Finish
25.0 - 26.2 mi
Overall
3820
Males
2841
M30-34
569
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #4323 |
| 1.81 Miles → 5.55 Miles | 157 | 266 | -109 | #4323 | #4432 |
| 5.55 Miles → 6.52 Miles | 39 | 42 | -3 | #4432 | #4435 |
| 6.52 Miles → 10.87 Miles | 49* | 294 | -245 | #4435 | #4680 |
| 10.87 Miles → Garmin Hill Challenge | 72 | 12 | +60 | #4680 | #4620 |
| Garmin Hill Challenge → 14.95 Miles | 120* | 42 | +78 | #4620 | #4542 |
| 14.95 Miles → 18 Miles | 185* | 43 | +142 | #4542 | #4400 |
| 18 Miles → 25 Miles | 210* | 140 | +70 | #4400 | #4330 |
| 25 Miles → Finish | 39* | 10 | +29 | #4330 | #4301 |
| TOTALS | 871* | 849 | +22 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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