Rachel Seabold
Bib: 6745โขFโขAge: 38
Marion, IA

โฑ๏ธ Race Timeline
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Course Map & Elevation
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:49:27 | 16:52 | 9:19 | 16:52 | 9:19 | - |
5.55 Miles | 5.55 mi | 06:24:04 | 51:29 | 9:17 | 34:37 | 9:15 | -0:04 |
6.52 Miles | 6.52 mi | 06:33:32 | 1:00:57 | 9:21 | 9:28 | 9:46 | +0:31 |
10.87 Miles | 10.87 mi | 07:13:56 | 1:41:21 | 9:19 | 40:24 | 9:17 | -0:29 |
Garmin Hill Challenge | 11.38 mi | 07:20:04 | 1:47:29 | 9:27 | 6:08 | 12:02 | +2:45 |
14.95 Miles | 14.95 mi | 07:50:26 | 2:17:51 | 9:13 | 30:22 | 8:30 | -3:32 |
18 Miles | 18.00 mi | 08:23:04 | 2:50:29 | 9:28 | 32:38 | 10:42 | +2:12 |
25 Miles | 25.00 mi | 09:29:34 | 3:56:59 | 9:29 | 1:06:30 | 9:30 | -1:12 |
Finish | 26.22 mi | 09:41:37 | 4:09:02 | 9:30 | 12:03 | 9:53 | +0:23 |
Checkpoints & Pacing
๐Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:30 /mi
Average Pace
9:30 /mi
Slowest Pace
12:02 /mi
๐Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
30:22
12% of race
Time at Steady Pace
2:59:54
72% of race
Time at Slower Pace
38:46
16% of race
Average Pace: 9:30 /mi
๐จHeatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
โจSparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:49:27 | 16:52 | 9:19 | 16:52 | 9:19 | #3016 | |
5.55 Miles | 5.55 mi | 06:24:04 | 51:29 | 9:17 | 34:37 | 9:15 | #2850 | |
6.52 Miles | 6.52 mi | 06:33:32 | 1:00:57 | 9:21 | 9:28 | 9:46 | #2839 | |
10.87 Miles | 10.87 mi | 07:13:56 | 1:41:21 | 9:19 | 40:24 | 9:17 | #2743 | |
Garmin Hill Challenge | 11.38 mi | 07:20:04 | 1:47:29 | 9:27 | 6:08 | 12:02 | #2735 | |
14.95 Miles | 14.95 mi | 07:50:26 | 2:17:51 | 9:13 | 30:22 | 8:30 | #2740 | |
18 Miles | 18.00 mi | 08:23:04 | 2:50:29 | 9:28 | 32:38 | 10:42 | #2632 | |
25 Miles | 25.00 mi | 09:29:34 | 3:56:59 | 9:29 | 1:06:30 | 9:30 | #2283 | |
Finish | 26.22 mi | 09:41:37 | 4:09:02 | 9:30 | 12:03 | 9:53 | #2265 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 3016 | 534 | 60 | 3016(Top 46%) | 534(Top 28%) | 60(Top 30%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 2850+166 | 491+43 | 57+3 | 2823(Top 43%) | 483(Top 26%) | 50(Top 25%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 2839+11 | 489+2 | 53+4 | 2750(Top 42%) | 463(Top 25%) | 49(Top 24%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 2743+96 | 457+32 | 47+6 | 2631(Top 40%) | 446(Top 24%) | 48(Top 24%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 2735+8 | 453+4 | 47 | 3156(Top 48%) | 585(Top 31%) | 54(Top 27%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 2740-5 | 459-6 | 49-2 | 2747(Top 42%) | 464(Top 25%) | 50(Top 25%) |
| 18 Miles | 18.00 mi | 3.05 mi | 2632+108 | 445+14 | 49 | 2501(Top 38%) | 431(Top 23%) | 46(Top 23%) |
| 25 Miles | 25.00 mi | 7.00 mi | 2283+349 | 374+71 | 41+8 | 1889(Top 29%) | 343(Top 18%) | 35(Top 17%) |
| Finish | 26.22 mi | 1.22 mi | 2265+18 | 371+3 | 42-1 | 2354(Top 36%) | 514(Top 27%) | 50(Top 25%) |
Segment Performance Analysis
Start โ 1.81 Miles
0.0 - 1.8 mi
Overall
3016
Females
534
F35-39
61
1.81 Milesโ5.55 Miles
1.8 - 5.5 mi
Overall
2823
Females
483
F35-39
50
5.55 Milesโ6.52 Miles
5.5 - 6.5 mi
Overall
2750
Females
463
F35-39
49
6.52 Milesโ10.87 Miles
6.5 - 10.9 mi
Overall
2631
Females
446
F35-39
48
10.87 MilesโGarmin Hill Challenge
10.9 - 11.4 mi
Overall
3156
Females
585
F35-39
54
Garmin Hill Challengeโ14.95 Miles
11.4 - 14.9 mi
Overall
2747
Females
464
F35-39
50
14.95 Milesโ18 Miles
14.9 - 18.0 mi
Overall
2501
Females
431
F35-39
46
18 Milesโ25 Miles
18.0 - 25.0 mi
Overall
1889
Females
343
F35-39
35
25 MilesโFinish
25.0 - 26.2 mi
Overall
2354
Females
514
F35-39
50
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start โ 1.81 Miles | - | - | - | - | #3016 |
| 1.81 Miles โ 5.55 Miles | 269 | 103 | +166 | #3016 | #2850 |
| 5.55 Miles โ 6.52 Miles | 43 | 32 | +11 | #2850 | #2839 |
| 6.52 Miles โ 10.87 Miles | 149* | 53 | +96 | #2839 | #2743 |
| 10.87 Miles โ Garmin Hill Challenge | 36 | 28 | +8 | #2743 | #2735 |
| Garmin Hill Challenge โ 14.95 Miles | 53* | 58 | -5 | #2735 | #2740 |
| 14.95 Miles โ 18 Miles | 142* | 34 | +108 | #2740 | #2632 |
| 18 Miles โ 25 Miles | 374* | 25 | +349 | #2632 | #2283 |
| 25 Miles โ Finish | 36* | 18 | +18 | #2283 | #2265 |
| TOTALS | 1102* | 351 | +751 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
๐Position Graph
๐จHeatmap Timeline
๐Passing Circle
๐Position Flow
๐Race Lanes
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