Sapna Nayyar
Bib: 6510•F•Age: 37
Edison, NJ

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:45:06 | 18:53 | 10:26 | 18:53 | 10:26 | - |
5.55 Miles | 5.55 mi | 06:25:50 | 59:37 | 10:44 | 40:44 | 10:53 | +0:27 |
6.52 Miles | 6.52 mi | 06:36:35 | 1:10:22 | 10:48 | 10:45 | 11:05 | +0:12 |
10.87 Miles | 10.87 mi | 07:22:27 | 1:56:14 | 10:42 | 45:52 | 10:33 | -0:32 |
Garmin Hill Challenge | 11.38 mi | 07:29:24 | 2:03:11 | 10:49 | 6:57 | 13:38 | +3:05 |
14.95 Miles | 14.95 mi | 08:03:58 | 2:37:45 | 10:33 | 34:34 | 9:41 | -3:57 |
18 Miles | 18.00 mi | 08:40:42 | 3:14:29 | 10:48 | 36:44 | 12:03 | +2:22 |
25 Miles | 25.00 mi | 09:53:54 | 4:27:41 | 10:42 | 1:13:12 | 10:27 | -1:36 |
Finish | 26.22 mi | 10:06:24 | 4:40:11 | 10:42 | 12:30 | 10:16 | -0:11 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:41 /mi
Average Pace
10:42 /mi
Slowest Pace
13:38 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
34:34
12% of race
Time at Steady Pace
3:21:56
72% of race
Time at Slower Pace
43:41
16% of race
Average Pace: 10:41 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:45:06 | 18:53 | 10:26 | 18:53 | 10:26 | #4982 | |
5.55 Miles | 5.55 mi | 06:25:50 | 59:37 | 10:44 | 40:44 | 10:53 | #5074 | |
6.52 Miles | 6.52 mi | 06:36:35 | 1:10:22 | 10:48 | 10:45 | 11:05 | #4975 | |
10.87 Miles | 10.87 mi | 07:22:27 | 1:56:14 | 10:42 | 45:52 | 10:33 | #4694 | |
Garmin Hill Challenge | 11.38 mi | 07:29:24 | 2:03:11 | 10:49 | 6:57 | 13:38 | #4661 | |
14.95 Miles | 14.95 mi | 08:03:58 | 2:37:45 | 10:33 | 34:34 | 9:41 | #4597 | |
18 Miles | 18.00 mi | 08:40:42 | 3:14:29 | 10:48 | 36:44 | 12:03 | #4404 | |
25 Miles | 25.00 mi | 09:53:54 | 4:27:41 | 10:42 | 1:13:12 | 10:27 | #3920 | |
Finish | 26.22 mi | 10:06:24 | 4:40:11 | 10:42 | 12:30 | 10:16 | #3868 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 4982 | 1208 | 132 | 4982(Top 76%) | 1208(Top 64%) | 132(Top 66%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 5074-92 | 1218-10 | 128+4 | 5159(Top 79%) | 1257(Top 67%) | 132(Top 66%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 4975+99 | 1177+41 | 125+3 | 4671(Top 71%) | 1085(Top 58%) | 111(Top 55%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 4694+281 | 1083+94 | 115+10 | 4363(Top 67%) | 977(Top 52%) | 100(Top 50%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 4661+33 | 1076+7 | 114+1 | 4381(Top 67%) | 998(Top 53%) | 92(Top 46%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 4597+64 | 1054+22 | 111+3 | 4420(Top 68%) | 1015(Top 54%) | 104(Top 52%) |
| 18 Miles | 18.00 mi | 3.05 mi | 4404+193 | 999+55 | 102+9 | 4010(Top 61%) | 932(Top 50%) | 94(Top 47%) |
| 25 Miles | 25.00 mi | 7.00 mi | 3920+484 | 874+125 | 86+16 | 2890(Top 44%) | 628(Top 33%) | 65(Top 32%) |
| Finish | 26.22 mi | 1.22 mi | 3868+52 | 865+9 | 86 | 2823(Top 43%) | 640(Top 34%) | 64(Top 32%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
4982
Females
1208
F35-39
133
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
5159
Females
1257
F35-39
133
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
4671
Females
1085
F35-39
111
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
4363
Females
977
F35-39
100
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
4381
Females
998
F35-39
92
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
4420
Females
1015
F35-39
104
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
4010
Females
932
F35-39
94
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
2890
Females
628
F35-39
65
25 Miles→Finish
25.0 - 26.2 mi
Overall
2823
Females
640
F35-39
64
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #4982 |
| 1.81 Miles → 5.55 Miles | 189 | 281 | -92 | #4982 | #5074 |
| 5.55 Miles → 6.52 Miles | 114 | 15 | +99 | #5074 | #4975 |
| 6.52 Miles → 10.87 Miles | 306* | 25 | +281 | #4975 | #4694 |
| 10.87 Miles → Garmin Hill Challenge | 60 | 27 | +33 | #4694 | #4661 |
| Garmin Hill Challenge → 14.95 Miles | 107* | 43 | +64 | #4661 | #4597 |
| 14.95 Miles → 18 Miles | 224* | 31 | +193 | #4597 | #4404 |
| 18 Miles → 25 Miles | 499* | 15 | +484 | #4404 | #3920 |
| 25 Miles → Finish | 58* | 6 | +52 | #3920 | #3868 |
| TOTALS | 1557* | 443 | +1114 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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