Juan Plascencia
Bib: 6455•M•Age: 49
Concord, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:51:11 | 15:55 | 8:48 | 15:55 | 8:48 | - |
5.55 Miles | 5.55 mi | 06:24:58 | 49:42 | 8:57 | 33:47 | 9:02 | +0:14 |
6.52 Miles | 6.52 mi | 06:36:00 | 1:00:44 | 9:19 | 11:02 | 11:23 | +2:21 |
10.87 Miles | 10.87 mi | 07:15:37 | 1:40:21 | 9:14 | 39:37 | 9:06 | -2:17 |
Garmin Hill Challenge | 11.38 mi | 07:21:22 | 1:46:06 | 9:19 | 5:45 | 11:17 | +2:11 |
14.95 Miles | 14.95 mi | 07:48:55 | 2:13:39 | 8:56 | 27:33 | 7:43 | -3:34 |
18 Miles | 18.00 mi | 08:21:30 | 2:46:14 | 9:14 | 32:35 | 10:41 | +2:58 |
25 Miles | 25.00 mi | 09:26:19 | 3:51:03 | 9:15 | 1:04:49 | 9:16 | -1:25 |
Finish | 26.22 mi | 09:37:26 | 4:02:10 | 9:15 | 11:07 | 9:07 | -0:09 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:43 /mi
Average Pace
9:15 /mi
Slowest Pace
11:23 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
27:33
11% of race
Time at Steady Pace
2:45:15
68% of race
Time at Slower Pace
49:22
20% of race
Average Pace: 9:14 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:51:11 | 15:55 | 8:48 | 15:55 | 8:48 | #2029 | |
5.55 Miles | 5.55 mi | 06:24:58 | 49:42 | 8:57 | 33:47 | 9:02 | #2275 | |
6.52 Miles | 6.52 mi | 06:36:00 | 1:00:44 | 9:19 | 11:02 | 11:23 | #2791 | |
10.87 Miles | 10.87 mi | 07:15:37 | 1:40:21 | 9:14 | 39:37 | 9:06 | #2594 | |
Garmin Hill Challenge | 11.38 mi | 07:21:22 | 1:46:06 | 9:19 | 5:45 | 11:17 | #2562 | |
14.95 Miles | 14.95 mi | 07:48:55 | 2:13:39 | 8:56 | 27:33 | 7:43 | #2298 | |
18 Miles | 18.00 mi | 08:21:30 | 2:46:14 | 9:14 | 32:35 | 10:41 | #2296 | |
25 Miles | 25.00 mi | 09:26:19 | 3:51:03 | 9:15 | 1:04:49 | 9:16 | #2021 | |
Finish | 26.22 mi | 09:37:26 | 4:02:10 | 9:15 | 11:07 | 9:07 | #1985 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 2029 | 1722 | 110 | 2029(Top 31%) | 1722(Top 37%) | 110(Top 36%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 2275-246 | 1925-203 | 114-4 | 2426(Top 37%) | 2042(Top 44%) | 119(Top 39%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 2791-516 | 2308-383 | 141-27 | 5013(Top 77%) | 3788(Top 82%) | 231(Top 76%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 2594+197 | 2164+144 | 133+8 | 2382(Top 36%) | 1996(Top 43%) | 116(Top 38%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 2562+32 | 2139+25 | 129+4 | 2441(Top 37%) | 2044(Top 44%) | 113(Top 37%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 2298+264 | 1940+199 | 116+13 | 1419(Top 22%) | 1243(Top 27%) | 69(Top 23%) |
| 18 Miles | 18.00 mi | 3.05 mi | 2296+2 | 1935+5 | 120-4 | 2475(Top 38%) | 2039(Top 44%) | 120(Top 39%) |
| 25 Miles | 25.00 mi | 7.00 mi | 2021+275 | 1693+242 | 94+26 | 1580(Top 24%) | 1294(Top 28%) | 72(Top 24%) |
| Finish | 26.22 mi | 1.22 mi | 1985+36 | 1662+31 | 90+4 | 1411(Top 22%) | 1173(Top 25%) | 66(Top 22%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
2029
Males
1722
M45-49
112
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
2426
Males
2042
M45-49
120
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
5013
Males
3788
M45-49
234
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
2382
Males
1996
M45-49
116
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
2441
Males
2044
M45-49
113
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
1419
Males
1243
M45-49
69
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
2475
Males
2039
M45-49
120
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
1580
Males
1294
M45-49
72
25 Miles→Finish
25.0 - 26.2 mi
Overall
1411
Males
1173
M45-49
66
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #2029 |
| 1.81 Miles → 5.55 Miles | 81 | 327 | -246 | #2029 | #2275 |
| 5.55 Miles → 6.52 Miles | 0 | 516 | -516 | #2275 | #2791 |
| 6.52 Miles → 10.87 Miles | 220* | 23 | +197 | #2791 | #2594 |
| 10.87 Miles → Garmin Hill Challenge | 51 | 19 | +32 | #2594 | #2562 |
| Garmin Hill Challenge → 14.95 Miles | 265* | 1 | +264 | #2562 | #2298 |
| 14.95 Miles → 18 Miles | 92* | 90 | +2 | #2298 | #2296 |
| 18 Miles → 25 Miles | 306* | 31 | +275 | #2296 | #2021 |
| 25 Miles → Finish | 46* | 10 | +36 | #2021 | #1985 |
| TOTALS | 1061* | 1017 | +44 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
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