Morgan Nilsen
Bib: 6415•M•Age: 42
San Francisco, CA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:52:53 | 17:27 | 9:38 | 17:27 | 9:38 | - |
5.55 Miles | 5.55 mi | 06:23:12 | 47:46 | 8:36 | 30:19 | 8:06 | -1:32 |
6.52 Miles | 6.52 mi | 06:30:54 | 55:28 | 8:30 | 7:42 | 7:56 | -0:10 |
10.87 Miles | 10.87 mi | 07:07:16 | 1:31:50 | 8:27 | 36:22 | 8:22 | +0:26 |
Garmin Hill Challenge | 11.38 mi | 07:11:54 | 1:36:28 | 8:29 | 4:38 | 9:06 | +0:44 |
14.95 Miles | 14.95 mi | 07:36:53 | 2:01:27 | 8:07 | 24:59 | 7:00 | -2:06 |
18 Miles | 18.00 mi | 08:04:34 | 2:29:08 | 8:17 | 27:41 | 9:05 | +2:05 |
25 Miles | 25.00 mi | 09:08:05 | 3:32:39 | 8:30 | 1:03:31 | 9:04 | -0:01 |
Finish | 26.22 mi | 09:19:40 | 3:44:14 | 8:34 | 11:35 | 9:30 | +0:26 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:00 /mi
Average Pace
8:34 /mi
Slowest Pace
9:38 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:39:22
44% of race
Time at Steady Pace
1:35:50
43% of race
Time at Slower Pace
29:02
13% of race
Average Pace: 8:33 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:52:53 | 17:27 | 9:38 | 17:27 | 9:38 | #3650 | |
5.55 Miles | 5.55 mi | 06:23:12 | 47:46 | 8:36 | 30:19 | 8:06 | #1583 | |
6.52 Miles | 6.52 mi | 06:30:54 | 55:28 | 8:30 | 7:42 | 7:56 | #1354 | |
10.87 Miles | 10.87 mi | 07:07:16 | 1:31:50 | 8:27 | 36:22 | 8:22 | #1271 | |
Garmin Hill Challenge | 11.38 mi | 07:11:54 | 1:36:28 | 8:29 | 4:38 | 9:06 | #1204 | |
14.95 Miles | 14.95 mi | 07:36:53 | 2:01:27 | 8:07 | 24:59 | 7:00 | #1014 | |
18 Miles | 18.00 mi | 08:04:34 | 2:29:08 | 8:17 | 27:41 | 9:05 | #935 | |
25 Miles | 25.00 mi | 09:08:05 | 3:32:39 | 8:30 | 1:03:31 | 9:04 | #999 | |
Finish | 26.22 mi | 09:19:40 | 3:44:14 | 8:34 | 11:35 | 9:30 | #1022 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 3650 | 2901 | 269 | 3650(Top 56%) | 2901(Top 63%) | 269(Top 59%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 1583+2067 | 1375+1526 | 122+147 | 941(Top 14%) | 857(Top 18%) | 74(Top 16%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 1354+229 | 1190+185 | 112+10 | 480(Top 7%) | 450(Top 10%) | 29(Top 6%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 1271+83 | 1127+63 | 107+5 | 1198(Top 18%) | 1062(Top 23%) | 98(Top 22%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 1204+67 | 1071+56 | 100+7 | 434(Top 7%) | 403(Top 9%) | 19(Top 4%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 1014+190 | 918+153 | 81+19 | 590(Top 9%) | 542(Top 12%) | 41(Top 9%) |
| 18 Miles | 18.00 mi | 3.05 mi | 935+79 | 846+72 | 74+7 | 799(Top 12%) | 715(Top 15%) | 53(Top 12%) |
| 25 Miles | 25.00 mi | 7.00 mi | 999-64 | 888-42 | 78-4 | 1376(Top 21%) | 1140(Top 25%) | 102(Top 22%) |
| Finish | 26.22 mi | 1.22 mi | 1022-23 | 904-16 | 80-2 | 1855(Top 28%) | 1477(Top 32%) | 135(Top 30%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
3650
Males
2901
M40-44
270
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
941
Males
857
M40-44
74
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
480
Males
450
M40-44
29
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
1198
Males
1062
M40-44
98
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
434
Males
403
M40-44
19
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
590
Males
542
M40-44
41
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
799
Males
715
M40-44
53
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
1376
Males
1140
M40-44
102
25 Miles→Finish
25.0 - 26.2 mi
Overall
1855
Males
1477
M40-44
135
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #3650 |
| 1.81 Miles → 5.55 Miles | 2067 | 0 | +2067 | #3650 | #1583 |
| 5.55 Miles → 6.52 Miles | 229 | 0 | +229 | #1583 | #1354 |
| 6.52 Miles → 10.87 Miles | 100* | 17 | +83 | #1354 | #1271 |
| 10.87 Miles → Garmin Hill Challenge | 68 | 1 | +67 | #1271 | #1204 |
| Garmin Hill Challenge → 14.95 Miles | 191 | 1 | +190 | #1204 | #1014 |
| 14.95 Miles → 18 Miles | 90* | 11 | +79 | #1014 | #935 |
| 18 Miles → 25 Miles | 67* | 131 | -64 | #935 | #999 |
| 25 Miles → Finish | 11 | 34 | -23 | #999 | #1022 |
| TOTALS | 2823* | 195 | +2628 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
