Morgan Nilsen

Bib: 6415MAge: 42

San Francisco, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 6545
Top 16%
Gender (Male)
#0 / 4641
Top 19%
Masters (Masters Men)
#0 / 1347
Top 14%
Division (M40-44)
#0 / 455
Top 18%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81 Miles
17:27
Rank: #3650
Start1.81 Miles
17:27 | 9:38/mi
5.55 Miles
47:46
Rank: #1583 (+2067)
1.81 Miles5.55 Miles
30:19 | 8:06/mi
6.52 Miles
55:28
Rank: #1354 (+229)
5.55 Miles6.52 Miles
7:42 | 7:56/mi
10.87 Miles
1:31:50
Rank: #1271 (+83)
6.52 Miles10.87 Miles
36:22 | 8:22/mi
Garmin Hill Challenge· 11.38 mi
1:36:28
Rank: #1204 (+67)
10.87 MilesGarmin Hill Challenge
4:38 | 9:06/mi
14.95 Miles
2:01:27
Rank: #1014 (+190)
Garmin Hill Challenge14.95 Miles
24:59 | 7:00/mi
18 Miles
2:29:08
Rank: #935 (+79)
14.95 Miles18 Miles
27:41 | 9:05/mi
25 Miles
3:32:39
Rank: #999 (-64)
18 Miles25 Miles
1:03:31 | 9:04/mi
Finish· 26.22 mi
3:44:14
Rank: #1022 (-23)
25 MilesFinish
11:35 | 9:30/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81 Miles
1.81 mi05:52:5317:279:3817:27
9:38
-
5.55 Miles
5.55 mi06:23:1247:468:3630:19
8:06
-1:32
6.52 Miles
6.52 mi06:30:5455:288:307:42
7:56
-0:10
10.87 Miles
10.87 mi07:07:161:31:508:2736:22
8:22
+0:26
Garmin Hill Challenge
11.38 mi07:11:541:36:288:294:38
9:06
+0:44
14.95 Miles
14.95 mi07:36:532:01:278:0724:59
7:00
-2:06
18 Miles
18.00 mi08:04:342:29:088:1727:41
9:05
+2:05
25 Miles
25.00 mi09:08:053:32:398:301:03:31
9:04
-0:01
Finish
26.22 mi09:19:403:44:148:3411:35
9:30
+0:26

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:00 /mi

Average Pace

8:34 /mi

Slowest Pace

9:38 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:39:22

44% of race

Time at Steady Pace

1:35:50

43% of race

Time at Slower Pace

29:02

13% of race

Average Pace: 8:33 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81 Miles
1.81 mi05:52:5317:279:3817:27
9:38
#3650
5.55 Miles
5.55 mi06:23:1247:468:3630:19
8:06
#1583
6.52 Miles
6.52 mi06:30:5455:288:307:42
7:56
#1354
10.87 Miles
10.87 mi07:07:161:31:508:2736:22
8:22
#1271
Garmin Hill Challenge
11.38 mi07:11:541:36:288:294:38
9:06
#1204
14.95 Miles
14.95 mi07:36:532:01:278:0724:59
7:00
#1014
18 Miles
18.00 mi08:04:342:29:088:1727:41
9:05
#935
25 Miles
25.00 mi09:08:053:32:398:301:03:31
9:04
#999
Finish
26.22 mi09:19:403:44:148:3411:35
9:30
#1022
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
1.81 Miles1.81 mi1.81 mi365029012693650(Top 56%)2901(Top 63%)269(Top 59%)
5.55 Miles5.55 mi3.74 mi1583+20671375+1526122+147941(Top 14%)857(Top 18%)74(Top 16%)
6.52 Miles6.52 mi0.97 mi1354+2291190+185112+10480(Top 7%)450(Top 10%)29(Top 6%)
10.87 Miles10.87 mi4.35 mi1271+831127+63107+51198(Top 18%)1062(Top 23%)98(Top 22%)
Garmin Hill Challenge11.38 mi0.51 mi1204+671071+56100+7434(Top 7%)403(Top 9%)19(Top 4%)
14.95 Miles14.95 mi3.57 mi1014+190918+15381+19590(Top 9%)542(Top 12%)41(Top 9%)
18 Miles18.00 mi3.05 mi935+79846+7274+7799(Top 12%)715(Top 15%)53(Top 12%)
25 Miles25.00 mi7.00 mi999-64888-4278-41376(Top 21%)1140(Top 25%)102(Top 22%)
Finish26.22 mi1.22 mi1022-23904-1680-21855(Top 28%)1477(Top 32%)135(Top 30%)

Segment Performance Analysis

Start → 1.81 Miles

0.0 - 1.8 mi

Top 56%
×1human
+6ft-10ft

Overall

3650

Males

2901

M40-44

270

1.81 Miles→5.55 Miles

1.8 - 5.5 mi

Top 14%
×6stories
+97ft-86ft

Overall

941

Males

857

M40-44

74

5.55 Miles→6.52 Miles

5.5 - 6.5 mi

Top 7%
×15stories
+178ft-5ft

Overall

480

Males

450

M40-44

29

6.52 Miles→10.87 Miles

6.5 - 10.9 mi

Top 18%
×20stories
+201ft-318ft

Overall

1198

Males

1062

M40-44

98

10.87 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 7%
×11stories
+134ft-79ft

Overall

434

Males

403

M40-44

19

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 9%
×17stories
+251ft-225ft

Overall

590

Males

542

M40-44

41

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 12%
×12stories
+165ft-60ft

Overall

799

Males

715

M40-44

53

18 Miles→25 Miles

18.0 - 25.0 mi

Top 21%
×22stories
+142ft-378ft

Overall

1376

Males

1140

M40-44

102

25 Miles→Finish

25.0 - 26.2 mi

Top 28%
~flat
+2ft-0ft

Overall

1855

Males

1477

M40-44

135

Passing Analysis

Category:
Athletes Passed
2823*
Passed By
195
Net Change
+2628
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81 Miles----#3650
1.81 Miles5.55 Miles20670+2067#3650#1583
5.55 Miles6.52 Miles2290+229#1583#1354
6.52 Miles10.87 Miles100*17+83#1354#1271
10.87 MilesGarmin Hill Challenge681+67#1271#1204
Garmin Hill Challenge14.95 Miles1911+190#1204#1014
14.95 Miles18 Miles90*11+79#1014#935
18 Miles25 Miles67*131-64#935#999
25 MilesFinish1134-23#999#1022
TOTALS2823*195+2628

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

The San Francisco Marathon

The San Francisco Marathon