Darren Abel
Bib: 5826•M•Age: 48
Healdsburg, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 06:01:30 | 18:46 | 10:22 | 18:46 | 10:22 | - |
5.55 Miles | 5.55 mi | 06:43:08 | 1:00:24 | 10:53 | 41:38 | 11:08 | +0:46 |
6.52 Miles | 6.52 mi | 06:55:03 | 1:12:19 | 11:05 | 11:55 | 12:17 | +1:09 |
10.87 Miles | 10.87 mi | 07:47:47 | 2:05:03 | 11:30 | 52:44 | 12:07 | -0:10 |
Garmin Hill Challenge | 11.38 mi | 07:55:41 | 2:12:57 | 11:41 | 7:54 | 15:30 | +3:23 |
14.95 Miles | 14.95 mi | 08:40:25 | 2:57:41 | 11:53 | 44:44 | 12:32 | -2:58 |
18 Miles | 18.00 mi | 09:18:37 | 3:35:53 | 12:00 | 38:12 | 12:32 | 0:00 |
25 Miles | 25.00 mi | 10:53:29 | 5:10:45 | 12:26 | 1:34:52 | 13:33 | +1:01 |
Finish | 26.22 mi | 11:09:23 | 5:26:39 | 12:28 | 15:54 | 13:03 | -0:30 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:22 /mi
Average Pace
12:28 /mi
Slowest Pace
15:30 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:00:24
18% of race
Time at Steady Pace
2:43:29
50% of race
Time at Slower Pace
1:42:46
31% of race
Average Pace: 12:27 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 06:01:30 | 18:46 | 10:22 | 18:46 | 10:22 | #4883 | |
5.55 Miles | 5.55 mi | 06:43:08 | 1:00:24 | 10:53 | 41:38 | 11:08 | #5258 | |
6.52 Miles | 6.52 mi | 06:55:03 | 1:12:19 | 11:05 | 11:55 | 12:17 | #5399 | |
10.87 Miles | 10.87 mi | 07:47:47 | 2:05:03 | 11:30 | 52:44 | 12:07 | #5638 | |
Garmin Hill Challenge | 11.38 mi | 07:55:41 | 2:12:57 | 11:41 | 7:54 | 15:30 | #5635 | |
14.95 Miles | 14.95 mi | 08:40:25 | 2:57:41 | 11:53 | 44:44 | 12:32 | #5733 | |
18 Miles | 18.00 mi | 09:18:37 | 3:35:53 | 12:00 | 38:12 | 12:32 | #5643 | |
25 Miles | 25.00 mi | 10:53:29 | 5:10:45 | 12:26 | 1:34:52 | 13:33 | #5613 | |
Finish | 26.22 mi | 11:09:23 | 5:26:39 | 12:28 | 15:54 | 13:03 | #5594 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 4883 | 3690 | 236 | 4883(Top 75%) | 3690(Top 80%) | 236(Top 77%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 5258-375 | 3945-255 | 251-15 | 5399(Top 82%) | 4020(Top 87%) | 254(Top 83%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 5399-141 | 4038-93 | 258-7 | 5783(Top 88%) | 4244(Top 91%) | 271(Top 89%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 5638-239 | 4157-119 | 266-8 | 5930(Top 91%) | 4304(Top 93%) | 278(Top 91%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 5635+3 | 4152+5 | 266 | 5320(Top 81%) | 3949(Top 85%) | 247(Top 81%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 5733-98 | 4208-56 | 268-2 | 5847(Top 89%) | 4244(Top 91%) | 274(Top 90%) |
| 18 Miles | 18.00 mi | 3.05 mi | 5643+90 | 4146+62 | 267+1 | 4547(Top 69%) | 3389(Top 73%) | 217(Top 71%) |
| 25 Miles | 25.00 mi | 7.00 mi | 5613+30 | 4087+59 | 260+7 | 5459(Top 83%) | 3905(Top 84%) | 253(Top 83%) |
| Finish | 26.22 mi | 1.22 mi | 5594+19 | 4070+17 | 258+2 | 5316(Top 81%) | 3813(Top 82%) | 240(Top 79%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
4883
Males
3690
M45-49
239
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
5399
Males
4020
M45-49
257
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
5783
Males
4244
M45-49
274
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
5930
Males
4304
M45-49
280
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
5320
Males
3949
M45-49
248
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
5847
Males
4244
M45-49
276
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
4547
Males
3389
M45-49
217
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
5459
Males
3905
M45-49
253
25 Miles→Finish
25.0 - 26.2 mi
Overall
5316
Males
3813
M45-49
240
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #4883 |
| 1.81 Miles → 5.55 Miles | 119 | 494 | -375 | #4883 | #5258 |
| 5.55 Miles → 6.52 Miles | 10 | 151 | -141 | #5258 | #5399 |
| 6.52 Miles → 10.87 Miles | 37* | 276 | -239 | #5399 | #5638 |
| 10.87 Miles → Garmin Hill Challenge | 32 | 29 | +3 | #5638 | #5635 |
| Garmin Hill Challenge → 14.95 Miles | 58* | 156 | -98 | #5635 | #5733 |
| 14.95 Miles → 18 Miles | 117* | 27 | +90 | #5733 | #5643 |
| 18 Miles → 25 Miles | 115* | 85 | +30 | #5643 | #5613 |
| 25 Miles → Finish | 27* | 8 | +19 | #5613 | #5594 |
| TOTALS | 515* | 1226 | -711 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
The San Francisco Marathon
