Nadia Iwach
Bib: 5801•F•Age: 21
Hillsborough, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 06:04:47 | 21:33 | 11:54 | 21:33 | 11:54 | - |
5.55 Miles | 5.55 mi | 06:45:54 | 1:02:40 | 11:17 | 41:07 | 11:00 | -0:54 |
6.52 Miles | 6.52 mi | 06:56:09 | 1:12:55 | 11:11 | 10:15 | 10:34 | -0:26 |
10.87 Miles | 10.87 mi | 07:40:00 | 1:56:46 | 10:45 | 43:51 | 10:05 | -0:29 |
Garmin Hill Challenge | 11.38 mi | 07:46:11 | 2:02:57 | 10:48 | 6:11 | 12:08 | +2:03 |
14.95 Miles | 14.95 mi | 08:19:36 | 2:36:22 | 10:28 | 33:25 | 9:22 | -2:46 |
18 Miles | 18.00 mi | 08:53:57 | 3:10:43 | 10:36 | 34:21 | 11:16 | +1:54 |
25 Miles | 25.00 mi | 10:08:15 | 4:25:01 | 10:36 | 1:14:18 | 10:37 | -0:39 |
Finish | 26.22 mi | 10:19:40 | 4:36:26 | 10:33 | 11:25 | 9:22 | -1:15 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:22 /mi
Average Pace
10:33 /mi
Slowest Pace
12:08 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:28:41
32% of race
Time at Steady Pace
2:05:40
45% of race
Time at Slower Pace
1:02:05
22% of race
Average Pace: 10:33 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 06:04:47 | 21:33 | 11:54 | 21:33 | 11:54 | #6278 | |
5.55 Miles | 5.55 mi | 06:45:54 | 1:02:40 | 11:17 | 41:07 | 11:00 | #5697 | |
6.52 Miles | 6.52 mi | 06:56:09 | 1:12:55 | 11:11 | 10:15 | 10:34 | #5482 | |
10.87 Miles | 10.87 mi | 07:40:00 | 1:56:46 | 10:45 | 43:51 | 10:05 | #4765 | |
Garmin Hill Challenge | 11.38 mi | 07:46:11 | 2:02:57 | 10:48 | 6:11 | 12:08 | #4637 | |
14.95 Miles | 14.95 mi | 08:19:36 | 2:36:22 | 10:28 | 33:25 | 9:22 | #4466 | |
18 Miles | 18.00 mi | 08:53:57 | 3:10:43 | 10:36 | 34:21 | 11:16 | #4163 | |
25 Miles | 25.00 mi | 10:08:15 | 4:25:01 | 10:36 | 1:14:18 | 10:37 | #3779 | |
Finish | 26.22 mi | 10:19:40 | 4:36:26 | 10:33 | 11:25 | 9:22 | #3665 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F20-29 | Seg. Overall | Seg. Females | Seg. F20-29 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 6278 | 1744 | 264 | 6278(Top 96%) | 1744(Top 93%) | 264(Top 95%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 5697+581 | 1479+265 | 232+32 | 5282(Top 81%) | 1308(Top 70%) | 210(Top 75%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 5482+215 | 1377+102 | 221+11 | 3893(Top 59%) | 803(Top 43%) | 148(Top 53%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 4765+717 | 1109+268 | 185+36 | 3702(Top 57%) | 753(Top 40%) | 137(Top 49%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 4637+128 | 1067+42 | 182+3 | 3262(Top 50%) | 614(Top 33%) | 117(Top 42%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 4466+171 | 1007+60 | 177+5 | 4016(Top 61%) | 864(Top 46%) | 161(Top 58%) |
| 18 Miles | 18.00 mi | 3.05 mi | 4163+303 | 913+94 | 167+10 | 3106(Top 47%) | 612(Top 33%) | 109(Top 39%) |
| 25 Miles | 25.00 mi | 7.00 mi | 3779+384 | 837+76 | 152+15 | 3061(Top 47%) | 689(Top 37%) | 125(Top 45%) |
| Finish | 26.22 mi | 1.22 mi | 3665+114 | 802+35 | 147+5 | 1697(Top 26%) | 316(Top 17%) | 65(Top 23%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
6278
Females
1744
F20-24
264
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
5282
Females
1308
F20-24
210
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
3893
Females
803
F20-24
148
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
3702
Females
753
F20-24
137
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
3262
Females
614
F20-24
117
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
4016
Females
864
F20-24
161
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
3106
Females
612
F20-24
109
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
3061
Females
689
F20-24
125
25 Miles→Finish
25.0 - 26.2 mi
Overall
1697
Females
316
F20-24
65
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #6278 |
| 1.81 Miles → 5.55 Miles | 606* | 25 | +581 | #6278 | #5697 |
| 5.55 Miles → 6.52 Miles | 218 | 3 | +215 | #5697 | #5482 |
| 6.52 Miles → 10.87 Miles | 719* | 2 | +717 | #5482 | #4765 |
| 10.87 Miles → Garmin Hill Challenge | 133 | 5 | +128 | #4765 | #4637 |
| Garmin Hill Challenge → 14.95 Miles | 188* | 17 | +171 | #4637 | #4466 |
| 14.95 Miles → 18 Miles | 312* | 9 | +303 | #4466 | #4163 |
| 18 Miles → 25 Miles | 421* | 37 | +384 | #4163 | #3779 |
| 25 Miles → Finish | 118* | 4 | +114 | #3779 | #3665 |
| TOTALS | 2715* | 102 | +2613 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
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