Connor Grosenick
Bib: 5796•M•Age: 34
Pacifica, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 06:00:46 | 17:57 | 9:55 | 17:57 | 9:55 | - |
5.55 Miles | 5.55 mi | 06:37:06 | 54:17 | 9:47 | 36:20 | 9:43 | -0:12 |
6.52 Miles | 6.52 mi | 06:47:47 | 1:04:58 | 9:58 | 10:41 | 11:01 | +1:18 |
10.87 Miles | 10.87 mi | 07:30:55 | 1:48:06 | 9:57 | 43:08 | 9:55 | -1:06 |
Garmin Hill Challenge | 11.38 mi | 07:36:49 | 1:54:00 | 10:01 | 5:54 | 11:35 | +1:40 |
14.95 Miles | 14.95 mi | 08:07:59 | 2:25:10 | 9:43 | 31:10 | 8:44 | -2:51 |
18 Miles | 18.00 mi | 08:42:05 | 2:59:16 | 9:58 | 34:06 | 11:11 | +2:27 |
25 Miles | 25.00 mi | 09:59:34 | 4:16:45 | 10:16 | 1:17:29 | 11:04 | -0:07 |
Finish | 26.22 mi | 10:14:34 | 4:31:45 | 10:22 | 15:00 | 12:19 | +1:15 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:44 /mi
Average Pace
10:22 /mi
Slowest Pace
12:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:08:35
47% of race
Time at Steady Pace
2:02:16
45% of race
Time at Slower Pace
20:54
8% of race
Average Pace: 10:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 06:00:46 | 17:57 | 9:55 | 17:57 | 9:55 | #4173 | |
5.55 Miles | 5.55 mi | 06:37:06 | 54:17 | 9:47 | 36:20 | 9:43 | #3680 | |
6.52 Miles | 6.52 mi | 06:47:47 | 1:04:58 | 9:58 | 10:41 | 11:01 | #3818 | |
10.87 Miles | 10.87 mi | 07:30:55 | 1:48:06 | 9:57 | 43:08 | 9:55 | #3643 | |
Garmin Hill Challenge | 11.38 mi | 07:36:49 | 1:54:00 | 10:01 | 5:54 | 11:35 | #3550 | |
14.95 Miles | 14.95 mi | 08:07:59 | 2:25:10 | 9:43 | 31:10 | 8:44 | #3436 | |
18 Miles | 18.00 mi | 08:42:05 | 2:59:16 | 9:58 | 34:06 | 11:11 | #3286 | |
25 Miles | 25.00 mi | 09:59:34 | 4:16:45 | 10:16 | 1:17:29 | 11:04 | #3348 | |
Finish | 26.22 mi | 10:14:34 | 4:31:45 | 10:22 | 15:00 | 12:19 | #3431 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 4173 | 3242 | 637 | 4173(Top 64%) | 3242(Top 70%) | 637(Top 68%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 3680+493 | 2916+326 | 583+54 | 3532(Top 54%) | 2823(Top 61%) | 557(Top 60%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 3818-138 | 3012-96 | 604-21 | 4560(Top 70%) | 3502(Top 75%) | 704(Top 75%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 3643+175 | 2900+112 | 570+34 | 3477(Top 53%) | 2783(Top 60%) | 541(Top 58%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 3550+93 | 2839+61 | 564+6 | 2752(Top 42%) | 2279(Top 49%) | 473(Top 51%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 3436+114 | 2752+87 | 539+25 | 3096(Top 47%) | 2522(Top 54%) | 502(Top 54%) |
| 18 Miles | 18.00 mi | 3.05 mi | 3286+150 | 2643+109 | 527+12 | 3013(Top 46%) | 2415(Top 52%) | 484(Top 52%) |
| 25 Miles | 25.00 mi | 7.00 mi | 3348-62 | 2634+9 | 523+4 | 3534(Top 54%) | 2653(Top 57%) | 535(Top 57%) |
| Finish | 26.22 mi | 1.22 mi | 3431-83 | 2682-48 | 529-6 | 4863(Top 74%) | 3525(Top 76%) | 710(Top 76%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
4173
Males
3242
M30-34
641
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
3532
Males
2823
M30-34
559
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
4560
Males
3502
M30-34
708
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
3477
Males
2783
M30-34
543
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
2752
Males
2279
M30-34
474
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
3096
Males
2522
M30-34
504
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
3013
Males
2415
M30-34
484
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
3534
Males
2653
M30-34
535
25 Miles→Finish
25.0 - 26.2 mi
Overall
4863
Males
3525
M30-34
710
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #4173 |
| 1.81 Miles → 5.55 Miles | 538 | 45 | +493 | #4173 | #3680 |
| 5.55 Miles → 6.52 Miles | 15 | 153 | -138 | #3680 | #3818 |
| 6.52 Miles → 10.87 Miles | 214* | 39 | +175 | #3818 | #3643 |
| 10.87 Miles → Garmin Hill Challenge | 97 | 4 | +93 | #3643 | #3550 |
| Garmin Hill Challenge → 14.95 Miles | 131* | 17 | +114 | #3550 | #3436 |
| 14.95 Miles → 18 Miles | 193* | 43 | +150 | #3436 | #3286 |
| 18 Miles → 25 Miles | 145* | 207 | -62 | #3286 | #3348 |
| 25 Miles → Finish | 13* | 96 | -83 | #3348 | #3431 |
| TOTALS | 1346* | 604 | +742 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
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