Minh Quan Vu
Bib: 5766•F•Age: 37
Redding, CA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:56:27 | 17:36 | 9:43 | 17:36 | 9:43 | - |
5.55 Miles | 5.55 mi | 06:33:20 | 54:29 | 9:49 | 36:53 | 9:52 | +0:09 |
6.52 Miles | 6.52 mi | 06:43:14 | 1:04:23 | 9:52 | 9:54 | 10:12 | +0:20 |
10.87 Miles | 10.87 mi | 07:28:13 | 1:49:22 | 10:04 | 44:59 | 10:20 | +0:08 |
Garmin Hill Challenge | 11.38 mi | 07:34:01 | 1:55:10 | 10:07 | 5:48 | 11:23 | +1:03 |
14.95 Miles | 14.95 mi | 08:07:05 | 2:28:14 | 9:55 | 33:04 | 9:16 | -2:07 |
18 Miles | 18.00 mi | 08:42:06 | 3:03:15 | 10:11 | 35:01 | 11:29 | +2:13 |
25 Miles | 25.00 mi | 09:56:46 | 4:17:55 | 10:19 | 1:14:40 | 10:40 | -0:49 |
Finish | 26.22 mi | 10:09:27 | 4:30:36 | 10:20 | 12:41 | 10:25 | -0:15 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:16 /mi
Average Pace
10:20 /mi
Slowest Pace
11:29 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:27:33
32% of race
Time at Steady Pace
2:22:14
53% of race
Time at Slower Pace
40:49
15% of race
Average Pace: 10:19 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:56:27 | 17:36 | 9:43 | 17:36 | 9:43 | #3819 | |
5.55 Miles | 5.55 mi | 06:33:20 | 54:29 | 9:49 | 36:53 | 9:52 | #3738 | |
6.52 Miles | 6.52 mi | 06:43:14 | 1:04:23 | 9:52 | 9:54 | 10:12 | #3674 | |
10.87 Miles | 10.87 mi | 07:28:13 | 1:49:22 | 10:04 | 44:59 | 10:20 | #3832 | |
Garmin Hill Challenge | 11.38 mi | 07:34:01 | 1:55:10 | 10:07 | 5:48 | 11:23 | #3693 | |
14.95 Miles | 14.95 mi | 08:07:05 | 2:28:14 | 9:55 | 33:04 | 9:16 | #3722 | |
18 Miles | 18.00 mi | 08:42:06 | 3:03:15 | 10:11 | 35:01 | 11:29 | #3610 | |
25 Miles | 25.00 mi | 09:56:46 | 4:17:55 | 10:19 | 1:14:40 | 10:40 | #3399 | |
Finish | 26.22 mi | 10:09:27 | 4:30:36 | 10:20 | 12:41 | 10:25 | #3371 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 3819 | 796 | 87 | 3819(Top 58%) | 796(Top 42%) | 87(Top 43%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 3738+81 | 766+30 | 83+4 | 3743(Top 57%) | 772(Top 41%) | 81(Top 40%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 3674+64 | 748+18 | 80+3 | 3404(Top 52%) | 645(Top 34%) | 66(Top 33%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 3832-158 | 800-52 | 82-2 | 4084(Top 62%) | 893(Top 48%) | 90(Top 45%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 3693+139 | 751+49 | 73+9 | 2562(Top 39%) | 414(Top 22%) | 33(Top 16%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 3722-29 | 767-16 | 75-2 | 3887(Top 59%) | 826(Top 44%) | 82(Top 41%) |
| 18 Miles | 18.00 mi | 3.05 mi | 3610+112 | 734+33 | 72+3 | 3351(Top 51%) | 684(Top 36%) | 66(Top 33%) |
| 25 Miles | 25.00 mi | 7.00 mi | 3399+211 | 721+13 | 71+1 | 3108(Top 47%) | 705(Top 38%) | 71(Top 35%) |
| Finish | 26.22 mi | 1.22 mi | 3371+28 | 715+6 | 69+2 | 3007(Top 46%) | 701(Top 37%) | 71(Top 35%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
3819
Females
796
F35-39
88
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
3743
Females
772
F35-39
82
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
3404
Females
645
F35-39
66
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
4084
Females
893
F35-39
90
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
2562
Females
414
F35-39
33
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
3887
Females
826
F35-39
82
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
3351
Females
684
F35-39
66
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
3108
Females
705
F35-39
71
25 Miles→Finish
25.0 - 26.2 mi
Overall
3007
Females
701
F35-39
71
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #3819 |
| 1.81 Miles → 5.55 Miles | 262 | 181 | +81 | #3819 | #3738 |
| 5.55 Miles → 6.52 Miles | 91 | 27 | +64 | #3738 | #3674 |
| 6.52 Miles → 10.87 Miles | 70* | 228 | -158 | #3674 | #3832 |
| 10.87 Miles → Garmin Hill Challenge | 142 | 3 | +139 | #3832 | #3693 |
| Garmin Hill Challenge → 14.95 Miles | 62* | 91 | -29 | #3693 | #3722 |
| 14.95 Miles → 18 Miles | 165* | 53 | +112 | #3722 | #3610 |
| 18 Miles → 25 Miles | 288* | 77 | +211 | #3610 | #3399 |
| 25 Miles → Finish | 37* | 9 | +28 | #3399 | #3371 |
| TOTALS | 1117* | 669 | +448 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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