Ssenteza Swalleh Sully
Bib: 5746โขMโขAge: 51
Kampala

โฑ๏ธ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:50:33 | 17:26 | 9:38 | 17:26 | 9:38 | - |
5.55 Miles | 5.55 mi | 06:26:06 | 52:59 | 9:33 | 35:33 | 9:30 | -0:08 |
6.52 Miles | 6.52 mi | 06:35:31 | 1:02:24 | 9:34 | 9:25 | 9:42 | +0:12 |
10.87 Miles | 10.87 mi | 07:16:12 | 1:43:05 | 9:29 | 40:41 | 9:21 | -0:21 |
Garmin Hill Challenge | 11.38 mi | 07:21:53 | 1:48:46 | 9:33 | 5:41 | 11:09 | +1:48 |
14.95 Miles | 14.95 mi | 07:51:24 | 2:18:17 | 9:15 | 29:31 | 8:16 | -2:53 |
18 Miles | 18.00 mi | 08:23:10 | 2:50:03 | 9:27 | 31:46 | 10:25 | +2:09 |
25 Miles | 25.00 mi | 09:32:25 | 3:59:18 | 9:34 | 1:09:15 | 9:54 | -0:31 |
Finish | 26.22 mi | 09:46:50 | 4:13:43 | 9:41 | 14:25 | 11:50 | +1:56 |
Checkpoints & Pacing
๐Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:16 /mi
Average Pace
9:41 /mi
Slowest Pace
11:50 /mi
๐Segments
Segment Time Comparison
Time at Faster Pace
29:31
12% of race
Time at Steady Pace
2:52:20
68% of race
Time at Slower Pace
51:52
20% of race
Average Pace: 9:41 /mi
๐จHeatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
โจSparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:50:33 | 17:26 | 9:38 | 17:26 | 9:38 | #3628 | |
5.55 Miles | 5.55 mi | 06:26:06 | 52:59 | 9:33 | 35:33 | 9:30 | #3274 | |
6.52 Miles | 6.52 mi | 06:35:31 | 1:02:24 | 9:34 | 9:25 | 9:42 | #3169 | |
10.87 Miles | 10.87 mi | 07:16:12 | 1:43:05 | 9:29 | 40:41 | 9:21 | #2963 | |
Garmin Hill Challenge | 11.38 mi | 07:21:53 | 1:48:46 | 9:33 | 5:41 | 11:09 | #2893 | |
14.95 Miles | 14.95 mi | 07:51:24 | 2:18:17 | 9:15 | 29:31 | 8:16 | #2782 | |
18 Miles | 18.00 mi | 08:23:10 | 2:50:03 | 9:27 | 31:46 | 10:25 | #2605 | |
25 Miles | 25.00 mi | 09:32:25 | 3:59:18 | 9:34 | 1:09:15 | 9:54 | #2400 | |
Finish | 26.22 mi | 09:46:50 | 4:13:43 | 9:41 | 14:25 | 11:50 | #2483 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 3628 | 2887 | 140 | 3628(Top 55%) | 2887(Top 62%) | 140(Top 60%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 3274+354 | 2653+234 | 126+14 | 3166(Top 48%) | 2578(Top 56%) | 120(Top 51%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 3169+105 | 2583+70 | 120+6 | 2679(Top 41%) | 2222(Top 48%) | 100(Top 43%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 2963+206 | 2435+148 | 113+7 | 2727(Top 42%) | 2245(Top 48%) | 101(Top 43%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 2893+70 | 2383+52 | 110+3 | 2311(Top 35%) | 1941(Top 42%) | 72(Top 31%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 2782+111 | 2301+82 | 105+5 | 2405(Top 37%) | 2020(Top 44%) | 85(Top 36%) |
| 18 Miles | 18.00 mi | 3.05 mi | 2605+177 | 2159+142 | 99+6 | 2229(Top 34%) | 1865(Top 40%) | 87(Top 37%) |
| 25 Miles | 25.00 mi | 7.00 mi | 2400+205 | 1983+176 | 86+13 | 2280(Top 35%) | 1833(Top 39%) | 87(Top 37%) |
| Finish | 26.22 mi | 1.22 mi | 2483-83 | 2039-56 | 90-4 | 4517(Top 69%) | 3300(Top 71%) | 149(Top 63%) |
Segment Performance Analysis
Start โ 1.81 Miles
0.0 - 1.8 mi
Overall
3628
Males
2887
M50-54
141
1.81 Milesโ5.55 Miles
1.8 - 5.5 mi
Overall
3166
Males
2578
M50-54
121
5.55 Milesโ6.52 Miles
5.5 - 6.5 mi
Overall
2679
Males
2222
M50-54
101
6.52 Milesโ10.87 Miles
6.5 - 10.9 mi
Overall
2727
Males
2245
M50-54
101
10.87 MilesโGarmin Hill Challenge
10.9 - 11.4 mi
Overall
2311
Males
1941
M50-54
72
Garmin Hill Challengeโ14.95 Miles
11.4 - 14.9 mi
Overall
2405
Males
2020
M50-54
85
14.95 Milesโ18 Miles
14.9 - 18.0 mi
Overall
2229
Males
1865
M50-54
87
18 Milesโ25 Miles
18.0 - 25.0 mi
Overall
2280
Males
1833
M50-54
87
25 MilesโFinish
25.0 - 26.2 mi
Overall
4517
Males
3300
M50-54
149
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start โ 1.81 Miles | - | - | - | - | #3628 |
| 1.81 Miles โ 5.55 Miles | 418 | 64 | +354 | #3628 | #3274 |
| 5.55 Miles โ 6.52 Miles | 110 | 5 | +105 | #3274 | #3169 |
| 6.52 Miles โ 10.87 Miles | 229* | 23 | +206 | #3169 | #2963 |
| 10.87 Miles โ Garmin Hill Challenge | 79 | 9 | +70 | #2963 | #2893 |
| Garmin Hill Challenge โ 14.95 Miles | 124* | 13 | +111 | #2893 | #2782 |
| 14.95 Miles โ 18 Miles | 193* | 16 | +177 | #2782 | #2605 |
| 18 Miles โ 25 Miles | 270* | 65 | +205 | #2605 | #2400 |
| 25 Miles โ Finish | 10* | 93 | -83 | #2400 | #2483 |
| TOTALS | 1433* | 288 | +1145 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
๐Position Graph
๐จHeatmap Timeline
๐Passing Circle
๐Position Flow
๐Race Lanes
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